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    Nutritional Facts: Red Beans & Rice With Tvp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    dried kidney beans
    1 large (150g)
    onions
    3 (9g)
    fresh garlic cloves
    1 quart (948g)
    boiling water
    1/2 cup (93g)
    brown rice
    1 cup (0g)
    textured vegetable protein
    1 1/2 tablespoons (12g)
    chili powder
    1 1/2 teaspoons (3g)
    ground cumin
    1/2 teaspoon (3g)
    sea salt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 0.1 n/a 0.6 n/a 0.1 n/a 0.0 1 0
    Ash (g) 0.9 0.5 0.1 0.9 1.4 n/a 1.4 0.2 3.0 9 2
    Aspartic acid (g) 1.0 0.1 0.0 n/a 0.7 n/a 0.2 n/a 0.0 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.3 34.5 16.3 28.4 21.3 n/a 39.6 29.3 0.7 201 50
    Calories 53.4 60.0 13.4 0.0 342.3 n/a 33.8 11.8 0.0 515 129
    Calories (kj) 222.6 249.0 56.1 0.0 1,431.9 n/a 141.5 49.4 0.0 2,150 538
    Carbohydrates (g) 7.5 14.0 3.0 0.0 71.4 n/a 6.0 1.4 0.0 103 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.1 0.3 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 2.6 0.2 0.0 3.2 n/a 4.2 0.3 0.0 10 3
    Folate (mcg) 108.6 28.5 0.3 0.0 18.5 n/a 3.4 0.3 0.0 160 40
    Folate, DFE (mcg) 108.6 28.5 0.3 0.0 18.5 n/a 3.4 0.3 0.0 160 40
    Folate, food (mcg) 108.6 28.5 0.3 0.0 18.5 n/a 3.4 0.3 0.0 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a n/a 0.5 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.3 n/a n/a 3 1
    Glutamic acid (g) 0.9 0.4 0.1 n/a 1.5 n/a 0.2 n/a 0.0 3 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.3 0.2 0.0 1.4 n/a 2.1 2.1 0.0 7 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.6 n/a 0.1 n/a 0.0 1 0
    Lysine (g) 0.4 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 38.6 15.0 2.3 9.5 132.3 n/a 17.9 11.5 0.0 227 57
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.2 0.0 3.5 n/a 0.2 0.1 0.0 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.0 n/a 0.4 0.4 0.0 2 0
    Niacin (mg) 5.4 0.2 0.1 0.0 4.7 n/a 1.4 0.1 0.0 12 3
    Pantothenic acid (mg) 0.7 0.2 0.1 0.0 1.4 n/a 0.1 n/a 0.0 2 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 68.1 43.5 13.8 0.0 308.0 n/a 36.0 15.7 0.0 485 121
    Phytosterols n/a 22.5 n/a n/a n/a n/a 10.0 2.1 0.0 35 9
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 n/a 1.0 0.1 0.0 3 1
    Potassium (mg) 344.1 219.0 36.1 9.5 206.3 n/a 234.0 56.3 0.2 1,105 276
    Proline (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1 0
    Protein (g) 7.7 1.7 0.6 0.0 7.3 n/a 1.6 0.6 0.0 19 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.5 n/a 0.3 0.0 0.0 1 0
    Selenium (mcg) 1.1 0.8 1.3 0.0 21.6 n/a 2.4 0.2 0.0 27 7
    Serine (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 11.0 6.0 1.5 28.4 6.5 n/a 196.8 5.3 1,162.7 1,418 355
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.8 n/a 0.1 n/a n/a 2 1
    Sugar n/a 6.4 0.1 0.0 0.8 n/a 0.9 0.1 0.0 8 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.1 n/a 4.6 0.1 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Total Fat (g) 0.9 0.2 0.0 0.0 2.7 n/a 1.7 0.7 0.0 6 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 3.7 3.0 0.8 0.0 0.0 n/a 3,558.0 40.0 0.0 3,605 901
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 178.0 2.0 0.0 180 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.5 n/a 0.3 0.0 0.0 1 0
    Vitamin C (mg) 71.2 11.1 2.8 0.0 0.0 n/a 0.1 0.2 0.0 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 166.9 133.7 5.3 947.1 9.6 n/a 1.3 0.3 0.0 1,264 316
    Zinc (mg) 0.7 0.3 0.1 0.0 1.9 n/a 0.5 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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