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    Nutritional Facts: Stir-Fried Squid With Basil and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (682g)
    squid
    1/2 cup (21g)
    Thai basil
    2 tablespoons (27g)
    peanut oil
    1 tablespoon (8g)
    garlic
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 6.4 0.0 0.0 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 0.0 0.0 0.1 0.0 0.0 8 2
    Ash (g) 9.6 0.3 0.0 0.1 0.0 6.0 16 4
    Aspartic acid (g) 10.2 0.1 0.0 0.0 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.1 37.5 0.0 15.1 0.0 1.4 272 68
    Calories 627.1 4.9 238.7 12.5 0.3 0.0 883 221
    Calories (kj) 2,624.2 19.9 998.7 52.1 1.3 0.0 3,696 924
    Carbohydrates (g) 21.0 0.6 0.0 2.8 0.1 0.0 24 6
    Cholesterol (mg) 1,588.1 0.0 0.0 0.0 0.0 0.0 1,588 397
    Copper (mg) 12.9 0.1 0.0 0.0 0.0 0.0 13 3
    Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Folate (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
    Folate, DFE (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
    Folate, food (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.4 0.1 0.0 0.1 0.0 0.0 15 4
    Glycine (g) 6.6 0.0 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Iron (mg) 4.6 0.7 0.0 0.1 0.0 0.0 5 1
    Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.0 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 7.9 0.0 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 224.9 13.6 0.0 2.1 0.1 0.1 241 60
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.1 0.0 0.0 1 0
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.7 0.0 12.5 0.0 0.0 0.0 13 3
    Niacin (mg) 14.8 0.2 0.0 0.1 0.0 0.0 15 4
    Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 1,506.3 11.9 0.0 12.8 0.2 0.0 1,531 383
    Phytosterols n/a n/a 55.9 n/a n/a 0.0 56 14
    Polyunsaturated Fat (g) 3.6 0.1 8.6 0.0 0.0 0.0 12 3
    Potassium (mg) 1,676.7 62.5 0.0 33.5 1.8 0.5 1,775 444
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 4 1
    Protein (g) 106.2 0.7 0.0 0.5 0.0 0.0 107 27
    Retinol (mcg) 68.2 0.0 0.0 0.0 0.0 0.0 68 17
    Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 2.4 0.0 4.6 0.0 0.0 0.0 7 2
    Selenium (mcg) 305.4 0.1 0.0 1.2 0.0 0.0 307 77
    Serine (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 299.9 0.8 0.0 1.4 0.1 2,325.5 2,628 657
    Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 8.2 0.2 4.2 0.0 0.0 0.0 13 3
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 4.3 n/a n/a n/a 4 1
    Total Fat (g) 9.4 0.1 27.0 0.0 0.0 0.0 37 9
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 224.9 1,118.3 0.0 0.8 25.5 0.0 1,370 342
    Vitamin A, RAE (mcg) 68.2 56.0 0.0 0.0 1.3 0.0 125 31
    Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 32.0 3.8 0.0 2.6 0.0 0.0 38 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 535.4 19.5 0.0 4.9 0.0 0.0 560 140
    Zinc (mg) 10.4 0.2 0.0 0.1 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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