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Nutritional Facts: Stir-Fried Squid With Basil and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
squid
1/2 cup (21g)
Thai basil
2 tablespoons (27g)
peanut oil
1 tablespoon (8g)
garlic
1/8 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 6.4 0.0 0.0 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 0.0 0.0 0.1 0.0 0.0 8 2
Ash (g) 9.6 0.3 0.0 0.1 0.0 6.0 16 4
Aspartic acid (g) 10.2 0.1 0.0 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.1 37.5 0.0 15.1 0.0 1.4 272 68
Calories 627.1 4.9 238.7 12.5 0.3 0.0 883 221
Calories (kj) 2,624.2 19.9 998.7 52.1 1.3 0.0 3,696 924
Carbohydrates (g) 21.0 0.6 0.0 2.8 0.1 0.0 24 6
Cholesterol (mg) 1,588.1 0.0 0.0 0.0 0.0 0.0 1,588 397
Copper (mg) 12.9 0.1 0.0 0.0 0.0 0.0 13 3
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Folate (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
Folate, DFE (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
Folate, food (mcg) 34.1 14.4 0.0 0.3 0.0 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.4 0.1 0.0 0.1 0.0 0.0 15 4
Glycine (g) 6.6 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Iron (mg) 4.6 0.7 0.0 0.1 0.0 0.0 5 1
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.0 0.0 0.0 0.0 0.0 8 2
Lysine (g) 7.9 0.0 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 224.9 13.6 0.0 2.1 0.1 0.1 241 60
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.7 0.0 12.5 0.0 0.0 0.0 13 3
Niacin (mg) 14.8 0.2 0.0 0.1 0.0 0.0 15 4
Pantothenic acid (mg) 3.4 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,506.3 11.9 0.0 12.8 0.2 0.0 1,531 383
Phytosterols n/a n/a 55.9 n/a n/a 0.0 56 14
Polyunsaturated Fat (g) 3.6 0.1 8.6 0.0 0.0 0.0 12 3
Potassium (mg) 1,676.7 62.5 0.0 33.5 1.8 0.5 1,775 444
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 4 1
Protein (g) 106.2 0.7 0.0 0.5 0.0 0.0 107 27
Retinol (mcg) 68.2 0.0 0.0 0.0 0.0 0.0 68 17
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 2.4 0.0 4.6 0.0 0.0 0.0 7 2
Selenium (mcg) 305.4 0.1 0.0 1.2 0.0 0.0 307 77
Serine (g) 4.8 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 299.9 0.8 0.0 1.4 0.1 2,325.5 2,628 657
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 8.2 0.2 4.2 0.0 0.0 0.0 13 3
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 4.3 n/a n/a n/a 4 1
Total Fat (g) 9.4 0.1 27.0 0.0 0.0 0.0 37 9
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 224.9 1,118.3 0.0 0.8 25.5 0.0 1,370 342
Vitamin A, RAE (mcg) 68.2 56.0 0.0 0.0 1.3 0.0 125 31
Vitamin B-12 (mcg) 8.9 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 32.0 3.8 0.0 2.6 0.0 0.0 38 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 535.4 19.5 0.0 4.9 0.0 0.0 560 140
Zinc (mg) 10.4 0.2 0.0 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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