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Nutritional Facts: Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
rice noodles
3 tablespoons (41g)
peanut oil
2 tablespoons (17g)
garlic
1 cup (0g)
shrimp
2 (100g)
eggs
2 tablespoons (36g)
fish sauce
1 tablespoon (13g)
sugar
1 to taste (0g)
salt
1 1/2 cups (156g)
mung bean sprouts
1/4 cup (57g)
dry roasted salted peanuts
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
cilantro leaves
2 (134g)
limes
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.7 n/a n/a n/a 0.2 0.5 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.0 0.1 n/a 0.8 n/a n/a n/a 0.3 1.6 0.0 n/a n/a 4 1
Ash (g) 2.9 0.0 0.3 n/a 1.1 7.3 0.0 n/a 0.7 2.0 0.0 n/a 0.4 15 4
Aspartic acid (g) 1.1 0.0 0.1 n/a 1.3 n/a n/a n/a 0.7 1.6 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 0.0 30.3 n/a 56.0 15.5 0.1 n/a 20.3 30.7 0.2 n/a 44.2 258 65
Calories 1,238.4 358.0 24.9 n/a 143.0 12.6 48.8 n/a 46.8 332.3 1.2 n/a 40.2 2,246 562
Calories (kj) 5,181.6 1,498.1 104.2 n/a 599.0 52.6 203.9 n/a 196.6 1,390.5 5.2 n/a 168.8 9,400 2,350
Carbohydrates (g) 283.2 0.0 5.5 n/a 0.7 1.3 12.6 n/a 9.3 12.2 0.3 n/a 14.1 339 85
Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 372 93
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.4 n/a 0.0 0.0 0.0 n/a 2.8 4.5 0.1 n/a 3.8 17 4
Folate (mcg) 10.2 0.0 0.5 n/a 47.0 18.4 0.0 n/a 95.2 82.4 0.2 n/a 10.7 265 66
Folate, DFE (mcg) 10.2 0.0 0.5 n/a 47.0 18.4 0.0 n/a 95.2 82.4 0.2 n/a 10.7 265 66
Folate, food (mcg) 10.2 0.0 0.5 n/a 47.0 18.4 0.0 n/a 95.2 82.4 0.2 n/a 10.7 265 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.3 0.0 0.1 n/a 1.7 n/a n/a n/a 0.3 2.8 0.0 n/a n/a 7 2
Glycine (g) 0.5 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.8 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.3 0.0 n/a n/a 1 0
Iron (mg) 2.4 0.0 0.3 n/a 1.8 0.3 0.0 n/a 1.4 1.3 0.0 n/a 0.8 8 2
Isoleucine (g) 0.5 0.0 0.0 n/a 0.7 n/a n/a n/a 0.2 0.5 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 n/a 1.1 n/a n/a n/a 0.3 0.9 0.0 n/a n/a 3 1
Lysine (g) 0.4 0.0 0.0 n/a 0.9 n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 2 1
Magnesium (mg) 40.8 0.0 4.2 n/a 12.0 63.0 0.0 n/a 32.8 100.0 0.3 n/a 8.0 261 65
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.3 n/a 0.0 0.1 0.0 n/a 0.3 1.2 0.0 n/a 0.0 4 1
Methionine (g) 0.3 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 18.7 0.0 n/a 3.7 0.0 0.0 n/a 0.0 14.0 0.0 n/a 0.0 37 9
Niacin (mg) 0.8 0.0 0.1 n/a 0.1 0.8 0.0 n/a 1.2 7.7 0.0 n/a 0.3 11 3
Pantothenic acid (mg) 0.2 0.0 0.1 n/a 1.5 0.0 0.0 n/a 0.6 0.8 0.0 n/a 0.3 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.7 n/a n/a n/a 0.2 0.7 0.0 n/a n/a 2 1
Phosphorus (mg) 520.5 0.0 25.6 n/a 198.0 2.5 0.0 n/a 84.2 203.3 0.6 n/a 24.1 1,059 265
Phytosterols n/a 83.8 n/a n/a n/a n/a n/a n/a 23.4 n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.5 13.0 0.0 n/a 1.9 0.0 0.0 n/a 0.1 8.9 0.0 n/a 0.1 25 6
Potassium (mg) 102.1 0.0 67.0 n/a 138.0 103.7 0.3 n/a 232.4 373.7 7.2 n/a 136.7 1,161 290
Proline (g) 0.6 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.6 0.0 n/a n/a 2 0
Protein (g) 11.7 0.0 1.1 n/a 12.6 1.8 0.0 n/a 4.7 13.5 0.0 n/a 0.9 46 12
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 161 40
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.5 6.8 0.0 n/a 3.1 0.0 0.0 n/a 0.1 3.9 0.0 n/a 0.0 15 4
Selenium (mcg) 51.4 0.0 2.4 n/a 30.7 3.3 0.1 n/a 0.9 4.3 0.0 n/a 0.5 94 23
Serine (g) 0.6 0.0 0.0 n/a 1.0 n/a n/a n/a 0.1 0.7 0.0 n/a n/a 2 1
Sodium (mg) 619.2 0.0 2.8 n/a 142.0 2,826.4 0.1 n/a 9.4 461.8 0.4 n/a 2.7 4,065 1,016
Sucrose n/a n/a n/a n/a 0.0 n/a 12.6 n/a n/a n/a n/a n/a n/a 13 3
Sugar n/a 0.0 0.2 n/a 0.4 1.3 12.6 n/a 6.4 2.4 0.2 n/a 2.3 26 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.6 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 6.4 0.0 n/a 1.1 0.0 0.0 n/a 0.2 4.4 0.0 n/a 0.3 12 3
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 6.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Total Fat (g) 1.9 40.5 0.1 n/a 9.5 0.0 0.0 n/a 0.3 28.2 0.0 n/a 0.3 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.5 n/a n/a n/a 0.1 0.5 0.0 n/a n/a 2 0
Valine (g) 0.7 0.0 0.0 n/a 0.9 n/a n/a n/a 0.2 0.6 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1.5 n/a 540.0 4.3 0.0 n/a 32.8 0.0 102.1 n/a 67.0 748 187
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 160.0 1.4 0.0 n/a 1.6 0.0 5.1 n/a 2.7 171 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 n/a 0.0 0.2 0.0 n/a 20.6 0.0 0.1 n/a 39.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 82 21
Water (g) 40.5 0.0 9.8 n/a 76.2 25.6 0.0 n/a 141.0 0.9 0.0 n/a 118.3 412 103
Zinc (mg) 2.5 0.0 0.2 n/a 1.3 0.1 0.0 n/a 0.6 1.9 0.0 n/a 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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