Nutritional Facts: Milchreis (German Rice Pudding)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
white rice
1/4 cup (50g)
sugar
3 cups (732g)
milk
1 cup (239g)
cream
1/8 teaspoon (1g)
salt
2 inches (0g)
vanilla beans
Total 1 serving
Alanine (g) 0.7 n/a 0.8 0.2 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.9 0.2 0.0 n/a 2 1
Ash (g) 0.9 0.0 5.3 1.1 0.7 n/a 8 2
Aspartic acid (g) 1.2 n/a 1.8 0.4 0.0 n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 0.5 871.1 164.9 0.2 n/a 1,057 264
Calories 684.5 193.5 468.5 697.9 0.0 n/a 2,044 511
Calories (kj) 2,863.8 809.0 1,961.8 2,923.0 0.0 n/a 8,558 2,139
Carbohydrates (g) 151.1 50.0 34.0 7.1 0.0 n/a 242 61
Cholesterol (mg) 0.0 0.0 102.5 265.3 0.0 n/a 368 92
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
Folate, DFE (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
Folate, food (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 5.0 1.1 0.0 n/a 9 2
Glycine (g) 0.6 n/a 0.5 0.1 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.7 0.1 0.0 n/a 1 0
Iron (mg) 3.0 0.0 0.4 0.1 0.0 n/a 3 1
Isoleucine (g) 0.5 n/a 1.4 0.3 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 2.3 0.5 0.0 n/a 4 1
Lysine (g) 0.5 n/a 1.9 0.4 0.0 n/a 3 1
Magnesium (mg) 42.6 0.0 95.2 16.7 0.0 n/a 154 39
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 n/a 0.6 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 7.7 21.7 0.0 n/a 30 7
Niacin (mg) 4.0 0.0 0.6 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 1.5 0.0 2.3 0.6 0.0 n/a 4 1
Phenylalanine (g) 0.7 n/a 1.2 0.3 0.0 n/a 2 1
Phosphorus (mg) 131.4 0.0 680.8 145.8 0.0 n/a 958 239
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 1.0 2.1 0.0 n/a 3 1
Potassium (mg) 142.5 1.0 1,105.3 231.8 0.1 n/a 1,481 370
Proline (g) 0.6 n/a 2.3 0.5 0.0 n/a 3 1
Protein (g) 12.6 0.0 24.0 5.2 0.0 n/a 42 10
Retinol (mcg) 0.0 0.0 226.9 654.9 0.0 n/a 882 220
Riboflavin (mg) 0.1 0.0 1.2 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 16.7 46.2 0.0 n/a 63 16
Selenium (mcg) 27.9 0.3 14.6 1.2 0.0 n/a 44 11
Serine (g) 0.7 n/a 1.3 0.3 0.0 n/a 2 1
Sodium (mg) 13.0 0.5 358.7 81.3 290.7 n/a 744 186
Sucrose n/a 49.9 n/a n/a n/a n/a 50 12
Sugar n/a 49.9 n/a 0.3 0.0 n/a 50 13
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.1 0.0 n/a 1 0
Threonine (g) 0.5 n/a 1.1 0.2 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 n/a 2.1 0.0 n/a 2 1
Total Fat (g) 1.0 0.0 26.8 73.9 0.0 n/a 102 25
Tryptophan (g) 0.1 n/a 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 1.2 0.3 0.0 n/a 2 0
Valine (g) 0.8 n/a 1.6 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1,010.2 2,421.1 0.0 n/a 3,431 858
Vitamin A, RAE (mcg) 0.0 0.0 241.6 666.8 0.0 n/a 908 227
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.5 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.0 1.4 0.0 n/a 12 3
Vitamin D (IU) 0.0 0.0 n/a 55.0 0.0 n/a 55 14
Water (g) 19.4 0.0 641.9 151.8 0.0 n/a 813 203
Zinc (mg) 2.2 0.0 2.8 0.6 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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