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    Nutritional Facts: Milchreis (German Rice Pudding)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    white rice
    1/4 cup (50g)
    sugar
    3 cups (732g)
    milk
    1 cup (239g)
    cream
    1/8 teaspoon (1g)
    salt
    2 inches (0g)
    vanilla beans
    Total 1 serving
    Alanine (g) 0.7 n/a 0.8 0.2 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a 0.9 0.2 0.0 n/a 2 1
    Ash (g) 0.9 0.0 5.3 1.1 0.7 n/a 8 2
    Aspartic acid (g) 1.2 n/a 1.8 0.4 0.0 n/a 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 0.5 871.1 164.9 0.2 n/a 1,057 264
    Calories 684.5 193.5 468.5 697.9 0.0 n/a 2,044 511
    Calories (kj) 2,863.8 809.0 1,961.8 2,923.0 0.0 n/a 8,558 2,139
    Carbohydrates (g) 151.1 50.0 34.0 7.1 0.0 n/a 242 61
    Cholesterol (mg) 0.0 0.0 102.5 265.3 0.0 n/a 368 92
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 n/a 5 1
    Folate (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
    Folate, DFE (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
    Folate, food (mcg) 13.0 0.0 36.6 9.6 0.0 n/a 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 5.0 1.1 0.0 n/a 9 2
    Glycine (g) 0.6 n/a 0.5 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.7 0.1 0.0 n/a 1 0
    Iron (mg) 3.0 0.0 0.4 0.1 0.0 n/a 3 1
    Isoleucine (g) 0.5 n/a 1.4 0.3 0.0 n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 2.3 0.5 0.0 n/a 4 1
    Lysine (g) 0.5 n/a 1.9 0.4 0.0 n/a 3 1
    Magnesium (mg) 42.6 0.0 95.2 16.7 0.0 n/a 154 39
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.3 n/a 0.6 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 7.7 21.7 0.0 n/a 30 7
    Niacin (mg) 4.0 0.0 0.6 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 1.5 0.0 2.3 0.6 0.0 n/a 4 1
    Phenylalanine (g) 0.7 n/a 1.2 0.3 0.0 n/a 2 1
    Phosphorus (mg) 131.4 0.0 680.8 145.8 0.0 n/a 958 239
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 1.0 2.1 0.0 n/a 3 1
    Potassium (mg) 142.5 1.0 1,105.3 231.8 0.1 n/a 1,481 370
    Proline (g) 0.6 n/a 2.3 0.5 0.0 n/a 3 1
    Protein (g) 12.6 0.0 24.0 5.2 0.0 n/a 42 10
    Retinol (mcg) 0.0 0.0 226.9 654.9 0.0 n/a 882 220
    Riboflavin (mg) 0.1 0.0 1.2 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 16.7 46.2 0.0 n/a 63 16
    Selenium (mcg) 27.9 0.3 14.6 1.2 0.0 n/a 44 11
    Serine (g) 0.7 n/a 1.3 0.3 0.0 n/a 2 1
    Sodium (mg) 13.0 0.5 358.7 81.3 290.7 n/a 744 186
    Sucrose n/a 49.9 n/a n/a n/a n/a 50 12
    Sugar n/a 49.9 n/a 0.3 0.0 n/a 50 13
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.3 0.1 0.0 n/a 1 0
    Threonine (g) 0.5 n/a 1.1 0.2 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.0 n/a 2.1 0.0 n/a 2 1
    Total Fat (g) 1.0 0.0 26.8 73.9 0.0 n/a 102 25
    Tryptophan (g) 0.1 n/a 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 1.2 0.3 0.0 n/a 2 0
    Valine (g) 0.8 n/a 1.6 0.3 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 1,010.2 2,421.1 0.0 n/a 3,431 858
    Vitamin A, RAE (mcg) 0.0 0.0 241.6 666.8 0.0 n/a 908 227
    Vitamin B-12 (mcg) 0.0 0.0 2.6 0.5 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.0 1.4 0.0 n/a 12 3
    Vitamin D (IU) 0.0 0.0 n/a 55.0 0.0 n/a 55 14
    Water (g) 19.4 0.0 641.9 151.8 0.0 n/a 813 203
    Zinc (mg) 2.2 0.0 2.8 0.6 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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