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Nutritional Facts: Japanese Noodles With Stock

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
udon noodles
4 cups (0g)
dashi
1/3 cup (98g)
mild soy sauce
1/3 cup (77g)
mirin
1 tablespoon (13g)
sugar
1 to taste (0g)
salt
1/2 cup (50g)
scallions
1 tablespoon (5g)
ginger
1 quart (947g)
cold water
0 (0g)
kombu
1/2 (0g)
bonito flakes
Total 1 serving
Alanine (g) 1.5 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Arginine (g) 1.9 n/a 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 1
Ash (g) 20.7 n/a 17.4 0.8 0.0 n/a 0.4 0.3 0.9 n/a n/a 41 10
Aspartic acid (g) 2.1 n/a 0.9 n/a n/a n/a 0.1 0.1 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.9 n/a 19.6 7.0 0.1 n/a 36.0 5.9 28.4 n/a n/a 202 50
Calories 1,623.4 n/a 58.7 38.6 48.8 n/a 16.0 17.4 0.0 n/a n/a 1,803 451
Calories (kj) 6,794.4 n/a 245.5 161.5 203.9 n/a 67.5 73.0 0.0 n/a n/a 7,546 1,886
Carbohydrates (g) 337.9 n/a 5.4 4.9 12.6 n/a 3.7 3.7 0.0 n/a n/a 368 92
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 19.6 n/a 0.8 0.0 0.0 n/a 1.3 0.7 0.0 n/a n/a 22 6
Folate (mcg) 63.8 n/a 17.6 0.8 0.0 n/a 32.0 0.7 0.0 n/a n/a 115 29
Folate, DFE (mcg) 63.8 n/a 17.6 0.8 0.0 n/a 32.0 0.7 0.0 n/a n/a 115 29
Folate, food (mcg) 63.8 n/a 17.6 0.8 0.0 n/a 32.0 0.7 0.0 n/a n/a 115 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 18.7 n/a 2.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a 21 5
Glycine (g) 1.6 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 n/a 2.3 0.3 0.0 n/a 0.7 1.0 0.0 n/a n/a 10 3
Isoleucine (g) 2.0 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 n/a 0.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4 1
Lysine (g) 1.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 127.7 n/a 39.1 7.7 0.0 n/a 10.0 11.1 9.5 n/a n/a 205 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.5 n/a 0.0 n/a 0.1 1.7 0.0 n/a n/a 4 1
Methionine (g) 0.8 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 4.0 n/a 3.9 0.1 0.0 n/a 0.3 0.5 0.0 n/a n/a 9 2
Pantothenic acid (mg) 2.2 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 2.5 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 364.8 n/a 127.2 11.6 0.0 n/a 18.5 8.7 0.0 n/a n/a 531 133
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 747.8 n/a 207.4 68.0 0.3 n/a 138.0 68.6 9.5 n/a n/a 1,240 310
Proline (g) 5.7 n/a 0.8 n/a n/a n/a 0.1 0.0 n/a n/a n/a 7 2
Protein (g) 51.8 n/a 10.3 0.4 0.0 n/a 0.9 0.5 0.0 n/a n/a 64 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 37.8 n/a 0.8 0.2 0.1 n/a 0.3 2.9 0.0 n/a n/a 42 11
Serine (g) 2.4 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 8,390.4 n/a 5,464.3 483.6 0.1 n/a 8.0 1.4 28.4 n/a n/a 14,376 3,594
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a 13 3
Sugar n/a n/a 1.7 1.2 12.6 n/a 1.2 0.2 0.0 n/a n/a 17 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.4 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 3.7 n/a 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.2 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 498.5 1.6 0.0 n/a n/a 500 125
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 25.0 0.1 0.0 n/a n/a 25 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 9.4 0.0 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 42.0 n/a 64.6 68.7 0.0 n/a 44.9 0.5 946.3 n/a n/a 1,167 292
Zinc (mg) 2.1 n/a 0.4 0.1 0.0 n/a 0.2 0.2 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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