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Nutritional Facts: Paula Deen's Oatmeal-Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2/3 cup (133g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
all-purpose flour
3/4 cup (61g)
quick-cooking oats
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
3/4 cup (183g)
whole milk
1 cup (148g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.6 0.3 n/a n/a 0.0 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 0.8 0.5 n/a n/a 0.0 0.0 0.1 0.1 2 0
Ash (g) 2.4 0.0 1.1 0.0 0.9 1.1 6.6 0.8 0.0 1.5 1.2 0.4 16 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.8 0.7 n/a n/a 0.0 0.0 0.4 0.1 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.3 56.0 0.5 28.1 31.6 677.5 0.0 13.1 0.4 206.8 8.9 1,051 70
Calories 813.8 516.3 143.0 12.1 682.5 230.2 4.7 0.0 3.2 0.0 111.6 84.4 2,602 173
Calories (kj) 3,403.9 2,158.4 599.0 50.6 2,855.6 963.5 19.6 0.0 13.5 0.0 466.7 355.2 10,886 726
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 133.4 0.7 0.5 143.1 41.1 2.2 0.0 1.1 0.0 8.8 21.4 352 23
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 634 42
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 6.1 0.0 0.0 0.7 0.0 0.0 3.6 15 1
Folate (mcg) 3.4 0.0 47.0 0.0 48.8 19.4 0.0 0.0 0.1 0.0 9.2 8.9 137 9
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 48.8 19.4 0.0 0.0 0.1 0.0 9.2 8.9 137 9
Folate, food (mcg) 3.4 0.0 47.0 0.0 48.8 19.4 0.0 0.0 0.1 0.0 9.2 8.9 137 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.4 7 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7.2 8 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 6.5 1.7 n/a n/a 0.0 0.0 1.2 0.1 11 1
Glycine (g) 0.0 n/a 0.4 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.4 0.2 n/a n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 2.2 2.6 1.0 0.0 0.1 0.0 0.1 0.4 8 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.7 0.3 n/a n/a 0.0 0.0 0.3 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9.2 0.0 9 1
Leucine (g) 0.1 n/a 1.1 n/a 1.3 0.6 n/a n/a 0.0 0.0 0.5 0.1 4 0
Lysine (g) 0.1 n/a 0.9 n/a 0.4 0.4 n/a n/a 0.0 0.0 0.3 0.0 2 0
Magnesium (mg) 2.3 0.0 12.0 0.5 41.3 83.8 3.6 0.0 0.8 0.0 18.3 8.9 171 11
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 2.2 0.0 0.0 0.2 0.0 0.0 0.5 4 0
Methionine (g) 0.0 n/a 0.4 n/a 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 1.2 0.0 0.0 0.0 0.0 1.5 0.1 30 2
Niacin (mg) 0.0 0.0 0.1 0.0 2.3 0.7 0.0 0.0 0.0 0.0 0.2 0.6 4 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.7 0.2 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.0 0.4 n/a n/a 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 202.5 249.1 912.5 0.0 0.8 0.0 153.7 17.8 1,762 117
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.8 1.4 0.0 0.0 0.0 0.0 0.4 0.2 8 1
Potassium (mg) 27.2 2.7 138.0 6.2 200.6 219.9 0.5 0.0 5.6 0.1 241.6 114.0 956 64
Proline (g) 0.1 n/a 0.5 n/a 2.2 0.3 n/a n/a 0.0 0.0 0.6 0.0 4 0
Protein (g) 1.0 0.0 12.6 0.0 19.4 8.0 0.0 0.0 0.1 0.0 5.8 1.1 48 3
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.4 0.0 1,004 67
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 3.4 0.0 66 4
Selenium (mcg) 1.1 0.8 30.7 0.0 63.6 17.6 0.0 0.0 0.0 0.0 6.8 0.1 121 8
Serine (g) 0.1 n/a 1.0 n/a 1.0 0.4 n/a n/a 0.0 0.0 0.2 0.0 3 0
Sodium (mg) 810.4 1.3 142.0 0.4 3.8 3.6 726.2 629.3 0.1 581.4 78.7 1.5 2,979 199
Starch n/a n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a 0.0 35 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.2 134 9
Sugar (g) 0.1 133.1 0.4 0.5 0.5 0.6 0.0 0.0 0.0 0.0 9.2 14.7 159 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.5 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.5 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 1.8 4.0 0.0 0.0 0.0 0.0 5.9 0.5 114 8
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.6 0.2 n/a n/a 0.0 0.0 0.3 0.0 2 0
Valine (g) 0.1 n/a 0.9 n/a 0.8 0.4 n/a n/a 0.0 0.0 0.3 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 296.5 79.9 3,757 250
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 84.2 4.4 1,025 68
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 14 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.3 0.0 243 16
Water (g) 18.0 0.0 76.2 2.2 22.4 6.6 0.4 0.0 0.1 0.0 161.3 124.6 412 27
Zinc (mg) 0.1 0.0 1.3 0.0 1.3 2.2 0.0 0.0 0.0 0.0 0.7 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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