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Nutritional Facts: Norwegian Blueberry Breakfast Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (244g)
milk
1 1/2 tablespoons (21g)
butter
3/4 cup (94g)
flour
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
1 1/2 cups (222g)
fresh blueberries
1 to taste (0g)
granulated sugar
1 to taste (0g)
powdered sugar
1 to taste (0g)
lemon wedges
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.1 0.3 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.2 0.3 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Ash (g) 1.6 1.8 0.4 0.4 0.0 1.5 0.9 0.5 n/a n/a n/a n/a 7 2
Aspartic acid (g) 2.0 0.6 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 84.0 290.4 5.1 14.1 0.1 0.4 10.2 13.3 n/a n/a n/a n/a 418 104
Calories 214.5 156.2 152.7 341.3 48.8 0.0 305.4 126.5 n/a n/a n/a n/a 1,345 336
Calories (kj) 898.5 653.9 638.8 1,427.8 203.9 0.0 1,277.6 532.8 n/a n/a n/a n/a 5,633 1,408
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 11.3 0.0 71.5 12.6 0.0 0.0 32.2 n/a n/a n/a n/a 129 32
Cholesterol (mg) 558.0 34.2 45.8 0.0 0.0 0.0 91.6 0.0 n/a n/a n/a n/a 730 182
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.3 n/a n/a n/a n/a 8 2
Folate (mcg) 70.5 12.2 0.6 171.6 0.0 0.0 1.3 13.3 n/a n/a n/a n/a 269 67
Folate, DFE (mcg) 70.5 12.2 0.6 272.8 0.0 0.0 1.3 13.3 n/a n/a n/a n/a 371 93
Folate, food (mcg) 70.5 12.2 0.6 27.2 0.0 0.0 1.3 13.3 n/a n/a n/a n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 144 36
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 11.0 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a n/a 10.8 n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.5 1.7 0.0 3.3 n/a 0.0 0.1 0.2 n/a n/a n/a n/a 8 2
Glycine (g) 0.6 0.2 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.6 0.1 0.0 4.4 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 8 2
Isoleucine (g) 1.0 0.5 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.8 0.0 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Lysine (g) 1.4 0.6 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 18.0 31.7 0.4 20.6 0.0 0.0 0.9 13.3 n/a n/a n/a n/a 85 21
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Methionine (g) 0.6 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 2.6 4.5 0.1 0.0 0.0 9.0 0.1 n/a n/a n/a n/a 22 5
Niacin (mg) 0.1 0.2 0.0 5.5 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 7 2
Pantothenic acid (mg) 2.3 0.8 0.0 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.4 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 297.0 226.9 5.1 101.3 0.0 0.0 10.2 26.6 n/a n/a n/a n/a 667 167
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.3 0.6 0.4 0.0 0.0 1.3 0.3 n/a n/a n/a n/a 6 1
Potassium (mg) 207.0 368.4 5.1 100.3 0.3 0.1 10.2 170.9 n/a n/a n/a n/a 862 216
Proline (g) 0.8 0.8 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Protein (g) 18.8 8.0 0.2 9.7 0.0 0.0 0.4 1.6 n/a n/a n/a n/a 39 10
Retinol (mcg) 240.0 75.6 142.9 0.0 0.0 0.0 285.8 0.0 n/a n/a n/a n/a 744 186
Riboflavin (mg) 0.7 0.4 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 4.7 5.6 10.9 0.1 0.0 0.0 21.9 0.1 n/a n/a n/a n/a 43 11
Selenium (mcg) 46.1 4.9 0.2 31.8 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 84 21
Serine (g) 1.5 0.4 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 213.0 119.6 152.1 1.9 0.1 581.4 304.2 2.2 n/a n/a n/a n/a 1,374 344
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 12.6 n/a n/a 0.2 n/a n/a n/a n/a 13 3
Sugar (g) 0.6 n/a 0.0 0.3 12.6 0.0 0.0 22.1 n/a n/a n/a n/a 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Threonine (g) 0.8 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.5 0.1 0.0 0.0 1.0 1.3 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 0.4 n/a n/a 0.0 0.8 n/a n/a n/a n/a 2 0
Total Fat (g) 14.3 8.9 17.3 0.9 0.0 0.0 34.6 0.7 n/a n/a n/a n/a 77 19
Trans-monoenoic Fat (g) 0.0 n/a 0.6 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a 0.7 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.3 0.5 0.0 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 810.0 336.7 532.3 0.0 0.0 0.0 1,064.6 119.9 n/a n/a n/a n/a 2,863 716
Vitamin A, RAE (mcg) 240.0 80.5 145.7 0.0 0.0 0.0 291.4 6.7 n/a n/a n/a n/a 764 191
Vitamin B-12 (mcg) 1.3 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 21.5 n/a n/a n/a n/a 25 6
Vitamin D (IU) 123.0 n/a 12.8 0.0 0.0 0.0 25.6 0.0 n/a n/a n/a n/a 161 40
Water (g) 114.2 214.0 3.4 11.2 0.0 0.0 6.8 186.9 n/a n/a n/a n/a 536 134
Zinc (mg) 1.9 0.9 0.0 0.7 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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