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Nutritional Facts: Gluten Free Ramen-Style Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
rice noodles
2 (907g)
chicken
2 1/4 cups (533g)
water
1/2 cup (0g)
assorted fresh vegetables
1 large (0g)
parsley
1 pinch (0g)
cayenne
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 9.9 n/a n/a n/a n/a 0.4 10 5
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 10.6 n/a n/a n/a n/a 0.4 11 6
Ash (g) 0.5 7.2 0.5 n/a n/a 0.0 0.5 9 4
Aspartic acid (g) 0.2 15.1 n/a n/a n/a n/a 0.7 16 8
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 99.8 16.0 n/a n/a 0.7 28.0 155 77
Calories 206.4 1,950.4 0.0 n/a n/a 1.4 71.5 2,230 1,115
Calories (kj) 863.6 8,164.7 0.0 n/a n/a 6.0 299.5 9,334 4,667
Carbohydrates (g) 47.2 0.0 0.0 n/a n/a 0.3 0.4 48 24
Cholesterol (mg) 0.0 680.4 0.0 n/a n/a 0.0 186.0 866 433
Copper (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 2.3 n/a n/a n/a n/a 0.1 2 1
Dietary Fiber (g) 0.9 0.0 0.0 n/a n/a 0.1 0.0 1 1
Folate (mcg) 1.7 54.4 0.0 n/a n/a 0.5 23.5 80 40
Folate, DFE (mcg) 1.7 54.4 0.0 n/a n/a 0.5 23.5 80 40
Folate, food (mcg) 1.7 54.4 0.0 n/a n/a 0.5 23.5 80 40
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.4 24.6 n/a n/a n/a n/a 0.8 26 13
Glycine (g) 0.1 11.1 n/a n/a n/a n/a 0.2 11 6
Histidine (g) 0.0 4.9 n/a n/a n/a n/a 0.2 5 3
Iron (mg) 0.4 8.2 0.0 n/a n/a 0.0 0.9 9 5
Isoleucine (g) 0.1 8.4 n/a n/a n/a n/a 0.3 9 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 12.2 n/a n/a n/a n/a 0.5 13 6
Lysine (g) 0.1 13.7 n/a n/a n/a n/a 0.5 14 7
Magnesium (mg) 6.8 181.4 5.3 n/a n/a 0.7 6.0 200 100
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 4.5 n/a n/a n/a n/a 0.2 5 2
Monounsaturated Fat (g) 0.1 56.6 0.0 n/a n/a 0.0 1.8 59 29
Niacin (mg) 0.1 61.7 0.0 n/a n/a 0.0 0.0 62 31
Pantothenic acid (mg) 0.0 8.3 0.0 n/a n/a n/a 0.8 9 5
Phenylalanine (g) 0.1 6.5 n/a n/a n/a n/a 0.3 7 3
Phosphorus (mg) 86.8 1,333.6 0.0 n/a n/a 1.3 99.0 1,521 760
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 0.1 29.3 0.0 n/a n/a 0.0 1.0 30 15
Potassium (mg) 17.0 1,714.6 5.3 n/a n/a 9.1 69.0 1,815 907
Proline (g) 0.1 8.3 n/a n/a n/a n/a 0.3 9 4
Protein (g) 2.0 168.7 0.0 n/a n/a 0.1 6.3 177 89
Retinol (mcg) 0.0 371.9 0.0 n/a n/a 0.0 80.0 452 226
Riboflavin (mg) 0.0 1.1 0.0 n/a n/a 0.0 0.2 1 1
Saturated Fat (g) 0.1 39.1 0.0 n/a n/a 0.0 1.6 41 20
Selenium (mcg) 8.6 130.6 0.0 n/a n/a 0.0 15.4 155 77
Serine (g) 0.1 6.0 n/a n/a n/a n/a 0.5 7 3
Sodium (mg) 103.2 635.0 16.0 n/a n/a 0.1 71.0 825 413
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 7.0 n/a n/a n/a n/a 0.3 7 4
Tocopherol, alpha n/a 2.7 0.0 n/a n/a 0.1 0.5 3 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.3 136.6 0.0 n/a n/a 0.1 4.8 142 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 1.9 n/a n/a n/a n/a 0.1 2 1
Tyrosine (g) 0.1 5.4 n/a n/a n/a n/a 0.2 6 3
Valine (g) 0.1 8.2 n/a n/a n/a n/a 0.4 9 4
Vitamin A, IU (IU) 0.0 1,270.1 0.0 n/a n/a 187.2 270.0 1,727 864
Vitamin A, RAE (mcg) 0.0 371.9 0.0 n/a n/a 9.4 80.0 461 231
Vitamin B-12 (mcg) 0.0 2.8 0.0 n/a n/a 0.0 0.4 3 2
Vitamin B-6 (mg) 0.0 3.2 0.0 n/a n/a 0.0 0.1 3 2
Vitamin C (mg) 0.0 14.5 0.0 n/a n/a 0.3 0.0 15 7
Vitamin D (IU) 0.0 90.7 0.0 n/a n/a 0.0 41.0 132 66
Water (g) 6.8 598.7 532.7 n/a n/a 0.0 38.1 1,176 588
Zinc (mg) 0.4 11.9 0.0 n/a n/a 0.0 0.6 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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