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Nutritional Facts: Puffed Spring Roll Wrappers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
oil
4 (32g)
spring roll wrappers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
4 (32g)
spring roll wrappers
1/4 cup (50g)
sugar
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.6 1.5 0.0 0.6 0.0 0.1 3 1
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 15.0 0.4 2.5 15.0 0.5 26.2 60 15
Calories 3,854.2 93.1 0.0 1.4 93.1 193.5 6.5 4,242 1,060
Calories (kj) 16,127.6 389.8 0.0 6.0 389.8 809.0 27.0 17,749 4,437
Carbohydrates (g) 0.0 18.5 0.0 0.4 18.5 50.0 2.1 90 22
Cholesterol (mg) 0.0 2.9 0.0 0.0 2.9 0.0 0.0 6 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.6 0.0 1.4 3 1
Folate (mcg) 0.0 27.5 0.0 0.1 27.5 0.0 0.2 55 14
Folate, DFE (mcg) 0.0 42.9 0.0 0.1 42.9 0.0 0.2 86 22
Folate, food (mcg) 0.0 5.4 0.0 0.1 5.4 0.0 0.2 11 3
Folic acid (mcg) 0.0 22.1 0.0 0.0 22.1 0.0 0.0 44 11
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 1.1 0.0 0.0 1.1 n/a 0.0 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 1.1 0.0 0.1 1.1 0.0 0.2 2 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 6.4 0.0 1.0 6.4 0.0 1.6 15 4
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.2 0.0 0.1 0.2 0.0 0.5 1 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 120.2 0.1 0.0 0.0 0.1 0.0 0.0 120 30
Niacin (mg) 0.0 1.7 0.0 0.0 1.7 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 0.0 25.9 0.0 0.9 25.9 0.0 1.7 54 14
Phytosterols (mg) 4,220.5 n/a 0.0 0.5 n/a n/a 0.7 4,222 1,055
Polyunsaturated Fat (g) 238.4 0.2 0.0 0.0 0.2 0.0 0.0 239 60
Potassium (mg) 0.0 26.2 0.1 7.6 26.2 1.0 11.3 73 18
Proline (g) 0.0 0.4 0.0 0.0 0.4 n/a 0.0 1 0
Protein (g) 0.0 3.1 0.0 0.1 3.1 0.0 0.1 6 2
Retinol (mcg) 0.0 1.3 0.0 0.0 1.3 0.0 0.0 3 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 56.5 0.1 0.0 0.0 0.1 0.0 0.0 57 14
Selenium (mcg) 0.0 9.0 0.0 0.0 9.0 0.3 0.1 18 5
Serine (g) 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 0.0 183.0 581.4 0.1 183.0 0.5 0.3 948 237
Sucrose n/a n/a n/a 0.0 n/a 49.9 0.0 50 12
Sugar (g) 0.0 n/a 0.0 0.0 n/a 49.9 0.1 50 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 62.3 n/a 0.0 0.0 n/a 0.0 0.1 62 16
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Total Fat (g) 436.0 0.5 0.0 0.0 0.5 0.0 0.0 437 109
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 4.5 0.0 3.1 4.5 0.0 7.7 20 5
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.2 1.3 0.0 0.4 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 9.2 0.0 0.1 9.2 0.0 0.3 19 5
Zinc (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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