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    Nutritional Facts: Gluten Free Crab Egg Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    crabmeat
    3 ounces (85g)
    cabbage
    3 (45g)
    spring onions
    1 tablespoon (14g)
    toasted sesame seeds
    1 teaspoon (6g)
    soya sauce
    1 (33g)
    egg whites
    1/4 teaspoon (2g)
    salt
    12 (96g)
    spring roll wrappers
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.1 0.1 0.4 0.0 0.2 0.0 0.3 0.0 5 0
    Ash (g) 4.1 0.5 0.4 0.9 1.1 0.2 1.5 1.8 0.0 10 1
    Aspartic acid (g) 4.3 0.1 0.1 0.2 0.1 0.4 0.0 0.4 0.0 6 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 104.3 34.0 32.4 140.4 1.2 2.3 0.4 45.1 0.0 360 30
    Calories 190.4 21.3 14.4 80.2 3.6 17.2 0.0 279.4 240.4 847 71
    Calories (kj) 795.6 87.6 60.8 335.7 15.1 71.3 0.0 1,169.3 1,006.1 3,541 295
    Carbohydrates (g) 0.0 4.9 3.3 3.7 0.3 0.2 0.0 55.6 0.0 68 6
    Cholesterol (mg) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 104 9
    Copper (mg) 2.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 2.1 1.2 2.0 0.0 0.0 0.0 1.7 0.0 7 1
    Folate (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 82.6 0.0 264 22
    Folate, DFE (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 128.6 0.0 310 26
    Folate, food (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 16.3 0.0 198 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 6
    Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Glutamic acid (g) 7.1 0.3 0.2 0.5 0.1 0.5 0.0 3.2 0.0 12 1
    Glycine (g) 2.5 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 3 0
    Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
    Iron (mg) 1.3 0.4 0.7 2.1 0.1 0.0 0.0 3.2 0.0 8 1
    Isoleucine (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.2 0.0 0.3 0.0 0.7 0.0 5 0
    Lysine (g) 3.6 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 4 0
    Magnesium (mg) 111.1 10.2 9.0 50.6 2.4 3.6 0.0 19.2 0.0 206 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.6 n/a 1 0
    Methionine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 0.0 0.0 0.0 0.2 7.5 10 1
    Niacin (mg) 2.5 0.2 0.2 0.7 0.2 0.0 0.0 5.2 0.0 9 1
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.8 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 3 0
    Phosphorus (mg) 496.4 22.1 16.7 90.6 7.8 5.0 0.0 77.8 0.0 716 60
    Phytosterols n/a 9.4 n/a n/a n/a n/a 0.0 n/a 263.3 273 23
    Polyunsaturated Fat (g) 0.3 0.0 0.0 3.0 0.0 0.0 0.0 0.6 14.9 19 2
    Potassium (mg) 462.4 144.6 124.2 67.5 12.7 53.8 0.1 78.7 0.0 944 79
    Proline (g) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 1.1 0.0 3 0
    Protein (g) 41.5 1.1 0.8 2.4 0.6 3.6 0.0 9.4 0.0 59 5
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 20 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.3 3.5 5 0
    Selenium (mcg) 82.5 0.3 0.3 4.9 0.0 6.6 0.0 27.1 0.0 122 10
    Serine (g) 1.6 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 3 0
    Sodium (mg) 1,894.9 15.3 7.2 1.6 335.2 54.8 581.4 549.1 0.0 3,439 287
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 2.7 1.0 n/a 0.1 0.2 0.0 n/a 0.0 4 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 2 0
    Tocopherol, alpha n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3.9 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.1 0.1 6.8 0.0 0.1 0.0 1.4 27.2 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 2 0
    Valine (g) 2.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.0 3 0
    Vitamin A, IU (IU) 54.4 83.4 448.7 1.3 0.0 0.0 0.0 13.4 0.0 601 50
    Vitamin A, RAE (mcg) 15.9 4.3 22.5 0.0 0.0 0.0 0.0 3.8 0.0 46 4
    Vitamin B-12 (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 15.9 31.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 55 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 180.4 78.4 40.4 0.5 4.0 28.9 0.0 27.6 0.0 360 30
    Zinc (mg) 13.5 0.2 0.2 1.0 0.0 0.0 0.0 0.7 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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