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Nutritional Facts: Gluten Free Crab Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crabmeat
3 ounces (85g)
cabbage
3 (45g)
spring onions
1 tablespoon (14g)
toasted sesame seeds
1 teaspoon (6g)
soya sauce
1 (33g)
egg whites
1/4 teaspoon (2g)
salt
12 (96g)
spring roll wrappers
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.1 0.1 0.4 0.0 0.2 0.0 0.3 0.0 5 0
Ash (g) 4.1 0.5 0.4 0.9 1.1 0.2 1.5 1.8 0.0 10 1
Aspartic acid (g) 4.3 0.1 0.1 0.2 0.1 0.4 0.0 0.4 0.0 6 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.3 34.0 32.4 140.4 1.2 2.3 0.4 45.1 0.0 360 30
Calories 190.4 21.3 14.4 80.2 3.6 17.2 0.0 279.4 240.4 847 71
Calories (kj) 795.6 87.6 60.8 335.7 15.1 71.3 0.0 1,169.3 1,006.1 3,541 295
Carbohydrates (g) 0.0 4.9 3.3 3.7 0.3 0.2 0.0 55.6 0.0 68 6
Cholesterol (mg) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 104 9
Copper (mg) 2.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 2.1 1.2 2.0 0.0 0.0 0.0 1.7 0.0 7 1
Folate (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 82.6 0.0 264 22
Folate, DFE (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 128.6 0.0 310 26
Folate, food (mcg) 99.7 36.6 28.8 13.9 1.1 1.3 0.0 16.3 0.0 198 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 66 6
Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 7.1 0.3 0.2 0.5 0.1 0.5 0.0 3.2 0.0 12 1
Glycine (g) 2.5 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 3 0
Histidine (g) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Iron (mg) 1.3 0.4 0.7 2.1 0.1 0.0 0.0 3.2 0.0 8 1
Isoleucine (g) 2.0 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.2 0.0 0.3 0.0 0.7 0.0 5 0
Lysine (g) 3.6 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 4 0
Magnesium (mg) 111.1 10.2 9.0 50.6 2.4 3.6 0.0 19.2 0.0 206 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.6 n/a 1 0
Methionine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 0.0 0.0 0.0 0.2 7.5 10 1
Niacin (mg) 2.5 0.2 0.2 0.7 0.2 0.0 0.0 5.2 0.0 9 1
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.8 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.0 3 0
Phosphorus (mg) 496.4 22.1 16.7 90.6 7.8 5.0 0.0 77.8 0.0 716 60
Phytosterols n/a 9.4 n/a n/a n/a n/a 0.0 n/a 263.3 273 23
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.0 0.0 0.0 0.0 0.6 14.9 19 2
Potassium (mg) 462.4 144.6 124.2 67.5 12.7 53.8 0.1 78.7 0.0 944 79
Proline (g) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 1.1 0.0 3 0
Protein (g) 41.5 1.1 0.8 2.4 0.6 3.6 0.0 9.4 0.0 59 5
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 20 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.3 3.5 5 0
Selenium (mcg) 82.5 0.3 0.3 4.9 0.0 6.6 0.0 27.1 0.0 122 10
Serine (g) 1.6 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 3 0
Sodium (mg) 1,894.9 15.3 7.2 1.6 335.2 54.8 581.4 549.1 0.0 3,439 287
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.7 1.0 n/a 0.1 0.2 0.0 n/a 0.0 4 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 2 0
Tocopherol, alpha n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3.9 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 0.1 0.1 6.8 0.0 0.1 0.0 1.4 27.2 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.4 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 2 0
Valine (g) 2.0 0.0 0.0 0.1 0.0 0.3 0.0 0.4 0.0 3 0
Vitamin A, IU (IU) 54.4 83.4 448.7 1.3 0.0 0.0 0.0 13.4 0.0 601 50
Vitamin A, RAE (mcg) 15.9 4.3 22.5 0.0 0.0 0.0 0.0 3.8 0.0 46 4
Vitamin B-12 (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.9 31.1 8.5 0.0 0.0 0.0 0.0 0.0 0.0 55 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 180.4 78.4 40.4 0.5 4.0 28.9 0.0 27.6 0.0 360 30
Zinc (mg) 13.5 0.2 0.2 1.0 0.0 0.0 0.0 0.7 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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