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Nutritional Facts: Gluten Free Bulgogi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1 large (150g)
onions
2 tablespoons (20g)
onions
1 to taste (0g)
spring onions
1 small (70g)
onions
1/4 cup (72g)
soya sauce
1/4 cup (59g)
water
1 teaspoon (3g)
garlic salt
2 tablespoons (27g)
oil
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 5.7 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 n/a 0.1 0.3 n/a 0.1 0.0 n/a 7 2
Ash (g) 4.6 0.5 0.1 n/a 0.2 12.8 0.1 0.1 0.0 0.0 18 5
Aspartic acid (g) 8.6 0.1 0.0 n/a 0.1 0.6 n/a 0.1 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 34.5 4.6 n/a 16.1 14.4 1.8 2.4 0.0 0.7 165 41
Calories 870.9 60.0 8.0 n/a 28.0 43.2 0.0 10.3 240.4 257.7 1,519 380
Calories (kj) 3,651.5 249.0 33.2 n/a 116.2 180.7 0.0 43.0 1,006.1 1,077.6 6,357 1,589
Carbohydrates (g) 0.0 14.0 1.9 n/a 6.5 4.0 0.0 2.3 0.0 66.6 95 24
Cholesterol (mg) 331.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.3 n/a 1.2 0.6 0.0 0.3 0.0 0.0 5 1
Folate (mcg) 49.9 28.5 3.8 n/a 13.3 13.0 0.0 1.5 0.0 0.0 110 27
Folate, DFE (mcg) 49.9 28.5 3.8 n/a 13.3 13.0 0.0 1.5 0.0 0.0 110 27
Folate, food (mcg) 49.9 28.5 3.8 n/a 13.3 13.0 0.0 1.5 0.0 0.0 110 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.3 n/a 0.9 n/a n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a 1.4 n/a n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 14.1 0.4 0.1 n/a 0.2 1.7 n/a 0.1 0.0 n/a 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 6 2
Histidine (g) 3.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.9 0.3 0.0 n/a 0.1 1.7 0.0 0.2 0.0 0.0 10 3
Isoleucine (g) 4.3 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.5 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 8 2
Lysine (g) 7.9 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 99.8 15.0 2.0 n/a 7.0 28.8 0.6 2.4 0.0 0.0 156 39
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.0 30 8
Niacin (mg) 28.0 0.2 0.0 n/a 0.1 2.8 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 2.7 0.2 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 902.7 43.5 5.8 n/a 20.3 93.6 0.0 12.8 0.0 0.0 1,079 270
Phytosterols n/a 22.5 3.0 n/a 10.5 n/a n/a 0.2 263.3 n/a 300 75
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.9 0.0 17 4
Potassium (mg) 1,483.3 219.0 29.2 n/a 102.2 152.6 0.6 37.0 0.0 1.3 2,025 506
Proline (g) 4.5 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 5 1
Protein (g) 93.9 1.7 0.2 n/a 0.8 7.6 0.0 0.5 0.0 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.5 0.0 24 6
Selenium (mcg) 112.5 0.8 0.1 n/a 0.4 0.6 0.0 0.7 0.0 0.4 115 29
Serine (g) 3.7 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 254.0 6.0 0.8 n/a 2.8 4,021.9 1.8 1.9 0.0 0.7 4,290 1,072
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 n/a 0.7 n/a n/a 0.1 n/a 66.5 69 17
Sugar (g) 0.0 6.4 0.8 n/a 3.0 1.2 0.0 0.1 0.0 66.5 78 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 52.3 0.2 0.0 n/a 0.1 0.1 0.0 0.0 27.2 0.0 80 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Valine (g) 4.7 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 0.4 n/a 1.4 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 1.5 n/a 5.2 0.0 0.0 0.0 0.0 0.0 18 4
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 133.7 17.8 n/a 62.4 47.5 59.2 0.2 0.0 0.0 624 156
Zinc (mg) 17.3 0.3 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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