You are in: Home /
Lost? Site Map

Nutritional Facts: Celery, Stilton & Walnut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
2 (40g)
shallots
3 (120g)
celery ribs
1 (3g)
garlic cloves
2 tablespoons (15g)
all-purpose flour
2 1/2 cups (0g)
vegetable stock
1 1/4 cups (305g)
milk
1 1/2 cups (203g)
Stilton cheese
2 tablespoons (14g)
walnut halves
2/3 cup (163g)
plain yogurt
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (4g)
celery leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.3 0.1 0.2 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.4 1.4 0.3 0.2 n/a n/a 2 1
Ash (g) 1.2 0.3 0.9 0.0 0.1 n/a 2.2 10.3 0.3 1.2 n/a n/a 17 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 n/a 0.8 2.9 0.3 0.4 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 14.8 48.0 5.4 2.2 n/a 363.0 1,069.2 14.1 197.7 n/a n/a 1,728 432
Calories 407.3 28.8 19.2 4.5 54.6 n/a 195.2 714.8 93.8 99.7 n/a n/a 1,618 404
Calories (kj) 1,703.4 120.8 80.4 18.7 228.4 n/a 817.4 2,990.9 392.6 420.0 n/a n/a 6,773 1,693
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.7 3.6 1.0 11.4 n/a 14.2 4.7 2.0 7.6 n/a n/a 51 13
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 n/a 42.7 151.9 0.0 21.2 n/a n/a 338 84
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.9 0.1 0.4 n/a 0.0 0.0 1.0 0.0 n/a n/a 3 1
Folate (mcg) 1.7 13.6 43.2 0.1 3.9 n/a 15.3 72.9 14.1 11.4 n/a n/a 176 44
Folate, DFE (mcg) 1.7 13.6 43.2 0.1 3.9 n/a 15.3 72.9 14.1 11.4 n/a n/a 176 44
Folate, food (mcg) 1.7 13.6 43.2 0.1 3.9 n/a 15.3 72.9 14.1 11.4 n/a n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 0.1 0.0 0.5 n/a 2.1 10.5 0.4 1.1 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.8 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.5 0.1 0.1 n/a n/a 2 1
Iron (mg) 0.0 0.5 0.2 0.1 0.2 n/a 0.2 0.6 0.4 0.1 n/a n/a 2 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.6 2.3 0.1 0.3 n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 1.0 3.9 0.2 0.6 n/a n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.8 3.8 0.1 0.5 n/a n/a 5 1
Magnesium (mg) 1.1 8.4 13.2 0.8 3.3 n/a 39.7 46.6 22.7 19.6 n/a n/a 155 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 0.0 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 n/a 3.2 15.8 1.3 1.5 n/a n/a 34 8
Niacin (mg) 0.0 0.1 0.4 0.0 0.2 n/a 0.3 2.1 0.2 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 0.1 n/a 1.0 3.5 0.1 0.6 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 2.2 0.1 0.3 n/a n/a 3 1
Phosphorus (mg) 13.6 24.0 28.8 4.6 16.2 n/a 283.7 783.7 49.6 155.2 n/a n/a 1,359 340
Phytosterols n/a 2.0 7.2 n/a n/a n/a 0.0 n/a 10.3 n/a n/a n/a 20 5
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 0.1 n/a 0.4 1.6 6.8 0.2 n/a n/a 11 3
Potassium (mg) 13.6 133.6 312.0 12.0 16.0 n/a 460.6 518.4 63.2 253.3 n/a n/a 1,783 446
Proline (g) 0.0 0.1 0.0 0.0 0.2 n/a 1.0 4.3 0.1 0.7 n/a n/a 6 2
Protein (g) 0.5 1.0 0.8 0.2 1.5 n/a 10.0 43.3 2.2 5.7 n/a n/a 65 16
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 n/a 94.6 388.8 0.0 44.1 n/a n/a 909 227
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.8 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 0.0 n/a 6.9 37.8 0.9 3.4 n/a n/a 78 20
Selenium (mcg) 0.6 0.5 0.5 0.4 5.1 n/a 6.1 29.4 0.7 3.6 n/a n/a 47 12
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 2.3 0.1 0.4 n/a n/a 3 1
Sodium (mg) 405.6 4.8 96.0 0.5 0.3 n/a 149.5 2,824.9 0.3 75.2 n/a n/a 3,557 889
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.2 0.0 0.0 n/a n/a 1.0 0.4 7.6 n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.6 0.1 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 1.3 n/a 0.3 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
Total Fat (g) 46.1 0.0 0.2 0.0 0.1 n/a 11.2 58.2 9.4 5.3 n/a n/a 130 33
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.6 0.1 0.3 n/a n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.7 3.2 0.1 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 1,419.4 476.0 538.8 0.3 0.0 n/a 420.9 1,545.1 2.9 161.8 n/a n/a 4,565 1,141
Vitamin A, RAE (mcg) 388.5 24.0 26.4 0.0 0.0 n/a 100.7 401.0 0.1 44.1 n/a n/a 985 246
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 1.1 2.5 0.0 0.6 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 3.2 3.7 0.9 0.0 n/a 4.6 0.0 0.2 0.8 n/a n/a 13 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a n/a 42.5 0.0 3.3 n/a n/a 80 20
Water (g) 9.0 31.9 114.5 1.8 1.8 n/a 267.5 85.9 0.6 143.6 n/a n/a 657 164
Zinc (mg) 0.1 0.2 0.2 0.0 0.1 n/a 1.2 5.4 0.4 1.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Celery, Stilton & Walnut Soup.