Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) annatto seeds |
2 (6g) garlic cloves |
2 (0g) oil |
4 pieces (480g) tofu |
1 tablespoon (18g) salt |
1 1/2 cups (356g) water |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 lb (227g) pork |
1/2 lb (227g) shrimp |
20 (640g) lumpia skins |
1 cup (150g) potatoes |
3 cups (210g) cabbage |
2 cups (200g) string beans |
1 cup (240g) garbanzo beans |
2 tablespoons (36g) fish sauce |
10 (240g) lettuce leaves |
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1/4 cup (72g) soy sauce |
1 1/2 cups (356g) water |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 3.6 | 1.9 | 2.0 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 4.0 | 3.0 | 2.2 | 0.1 | 0.2 | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 14 | 1 |
| Ash | n/a | 0.1 | n/a | 3.4 | 18.0 | 0.4 | 0.6 | 0.3 | 2.5 | 4.2 | 12.2 | 1.6 | 1.3 | 1.3 | 3.9 | 7.3 | 1.5 | 0.0 | 0.0 | 12.8 | 0.4 | n/a | 72 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.1 | 5.9 | 3.4 | 2.6 | 0.7 | 0.3 | 0.5 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 20 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | n/a | 532.8 | 4.3 | 10.7 | 21.1 | 18.4 | 40.8 | 122.5 | 300.8 | 18.0 | 84.0 | 74.0 | 76.8 | 15.5 | 86.4 | 1.0 | 0.5 | 14.4 | 10.7 | n/a | 1,443 | 72 |
| Calories | n/a | 8.9 | n/a | 292.8 | 0.0 | 0.0 | 26.2 | 32.0 | 455.6 | 161.0 | 1,862.4 | 115.5 | 52.5 | 62.0 | 285.6 | 12.6 | 36.0 | 387.0 | 91.4 | 43.2 | 0.0 | n/a | 3,925 | 196 |
| Calories (kj) | n/a | 37.4 | n/a | 1,224.0 | 0.0 | 0.0 | 110.7 | 132.8 | 1,901.7 | 673.6 | 7,795.2 | 481.5 | 216.3 | 262.0 | 1,192.8 | 52.6 | 148.8 | 1,618.0 | 382.6 | 180.7 | 0.0 | n/a | 16,411 | 821 |
| Carbohydrates | n/a | 2.0 | n/a | 8.6 | 0.0 | 0.0 | 6.1 | 7.5 | 0.0 | 2.1 | 370.6 | 26.2 | 12.2 | 13.9 | 54.3 | 1.3 | 6.9 | 100.0 | 21.9 | 4.0 | 0.0 | n/a | 638 | 32 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 285.8 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 534 | 27 |
| Copper | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 11.5 | 3.3 | 5.3 | 5.4 | 10.6 | 0.0 | 3.1 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 44 | 2 |
| Folate | n/a | 0.2 | n/a | 211.2 | 0.0 | 0.0 | 12.2 | 15.2 | 6.8 | 43.1 | 550.4 | 24.0 | 90.3 | 66.0 | 160.8 | 18.4 | 91.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 1,303 | 65 |
| Folate, DFE | n/a | 0.2 | n/a | 211.2 | 0.0 | 0.0 | 12.2 | 15.2 | 6.8 | 43.1 | 857.6 | 24.0 | 90.3 | 66.0 | 160.8 | 18.4 | 91.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 1,610 | 80 |
| Folate, food | n/a | 0.2 | n/a | 211.2 | 0.0 | 0.0 | 12.2 | 15.2 | 6.8 | 43.1 | 108.8 | 24.0 | 90.3 | 66.0 | 160.8 | 18.4 | 91.2 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 861 | 43 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 442 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.4 | 3.0 | 2.8 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.5 | 3.5 | 3.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 10 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.2 | 0.2 | 9.9 | 5.4 | 21.7 | 0.5 | 0.6 | 0.4 | 2.1 | n/a | 0.4 | n/a | 0.0 | 1.7 | n/a | n/a | 49 | 2 |
| Glycine | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.8 | 2.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 5.3 | 0.1 | 0.0 | 0.2 | 0.2 | 2.3 | 0.5 | 21.5 | 1.2 | 1.0 | 2.1 | 3.2 | 0.3 | 2.1 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 42 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.4 | 2.4 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 2.6 | 4.4 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 17 | 1 |
| Lysine | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 5.7 | 2.9 | 1.3 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 14 | 1 |
| Magnesium | n/a | 1.5 | n/a | 129.6 | 0.2 | 3.6 | 7.7 | 8.0 | 56.7 | 49.9 | 128.0 | 34.5 | 25.2 | 50.0 | 69.6 | 63.0 | 31.2 | 0.0 | 0.7 | 28.8 | 3.6 | n/a | 692 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.1 | 0.2 | 0.3 | 0.4 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Niacin | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.6 | 0.1 | 14.7 | 4.0 | 34.7 | 1.6 | 0.5 | 1.5 | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 65 | 3 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.7 | 0.2 | 0.4 | 0.4 | 0.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 3.1 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 10 | 1 |
| Phosphorus | n/a | 9.2 | n/a | 441.6 | 0.0 | 0.0 | 22.4 | 23.2 | 523.6 | 553.4 | 518.4 | 85.5 | 54.6 | 76.0 | 216.0 | 2.5 | 69.6 | 0.0 | 3.1 | 93.6 | 0.0 | n/a | 2,693 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.0 | n/a | n/a | n/a | 7.5 | 23.1 | n/a | n/a | n/a | 91.2 | n/a | n/a | n/a | n/a | n/a | 134 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 3.9 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
| Potassium | n/a | 24.1 | n/a | 576.0 | 1.4 | 3.6 | 204.8 | 116.8 | 809.2 | 256.3 | 524.8 | 631.5 | 357.0 | 422.0 | 412.8 | 103.7 | 465.6 | 2.0 | 0.7 | 152.6 | 3.6 | n/a | 5,068 | 253 |
| Proline | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.4 | 7.3 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 14 | 1 |
| Protein | n/a | 0.4 | n/a | 31.4 | 0.0 | 0.0 | 0.6 | 0.9 | 62.4 | 30.9 | 62.7 | 3.0 | 2.7 | 3.7 | 11.9 | 1.8 | 3.3 | 0.0 | 0.1 | 7.6 | 0.0 | n/a | 223 | 11 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 122.5 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 8 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Selenium | n/a | 0.9 | n/a | 42.7 | 0.0 | 0.0 | 0.1 | 0.4 | 100.2 | 67.1 | 180.5 | 0.5 | 0.6 | 1.2 | 6.7 | 3.3 | 1.4 | 0.6 | 0.7 | 0.6 | 0.0 | n/a | 407 | 20 |
| Serine | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 3.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 10 | 0 |
| Sodium | n/a | 1.0 | n/a | 38.4 | 6,976.4 | 10.7 | 44.2 | 3.2 | 124.7 | 1,283.7 | 3,660.8 | 9.0 | 37.8 | 12.0 | 717.6 | 2,826.4 | 67.2 | 1.0 | 2.2 | 4,021.9 | 10.7 | n/a | 19,849 | 992 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 23.2 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | 104 | 5 |
| Sugar | n/a | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 3.0 | 3.4 | 0.0 | 0.0 | n/a | 1.2 | 6.7 | 6.5 | n/a | 1.3 | 1.9 | 99.8 | 0.0 | 1.2 | 0.0 | n/a | 128 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 1.2 | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 0.2 | 0.1 | 20.9 | 2.3 | 9.6 | 0.1 | 0.2 | 0.4 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 55 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.2 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
| Valine | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 1.4 | 2.7 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 1 |
| Vitamin A, IU | n/a | 0.5 | n/a | 33.6 | 0.0 | 0.0 | 10,691.8 | 1.6 | 9.1 | 408.2 | 89.6 | 3.0 | 205.8 | 1,380.0 | 50.4 | 4.3 | 17,772.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30,650 | 1,532 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 534.4 | 0.0 | 2.3 | 122.5 | 25.6 | 0.0 | 10.5 | 70.0 | 2.4 | 1.4 | 888.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,657 | 83 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.3 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin C | n/a | 1.9 | n/a | 1.0 | 0.0 | 0.0 | 3.8 | 5.9 | 0.5 | 0.0 | 0.0 | 29.6 | 76.9 | 24.4 | 9.1 | 0.2 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175 | 9 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 4 |
| Water | n/a | 3.5 | n/a | 418.8 | 0.0 | 355.1 | 56.5 | 71.3 | 141.7 | 188.3 | 184.3 | 119.0 | 193.6 | 180.6 | 167.3 | 25.6 | 228.0 | 0.0 | 2.0 | 47.5 | 355.1 | n/a | 2,738 | 137 |
| Zinc | n/a | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | 6.6 | 2.2 | 4.5 | 0.4 | 0.4 | 0.5 | 2.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.