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    Nutritional Facts: Haddock in Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (932g)
    fish stock
    1 cup (244g)
    milk
    3 lbs (1,364g)
    haddock fillets
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (119g)
    heavy cream
    3 tablespoons (45g)
    Dijon mustard
    1/4 teaspoon (1g)
    sugar
    2 tablespoons (24g)
    sour cream
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine n/a 0.3 15.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 15.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 3
    Ash (g) 6.9 1.8 17.5 1.5 0.0 0.5 1.6 0.0 0.2 0.0 0.2 30 5
    Aspartic acid n/a 0.6 26.4 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 290.4 150.1 0.4 2.5 77.4 26.1 0.0 26.4 13.6 10.1 625 104
    Calories 158.4 156.2 1,009.5 0.0 1.4 410.6 30.2 4.1 46.3 407.3 2.6 2,227 371
    Calories (kj) 661.7 653.9 4,215.5 0.0 6.0 1,717.2 125.1 17.0 194.2 1,703.4 11.1 9,305 1,551
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 11.3 0.0 0.0 0.4 3.3 2.4 1.0 0.7 0.0 0.5 20 3
    Cholesterol (mg) 9.3 34.2 736.7 0.0 0.0 163.0 0.0 0.0 12.5 122.1 0.0 1,078 180
    Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.2 2 0
    Folate (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
    Folate, DFE (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
    Folate, food (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Glutamic acid n/a 1.7 38.5 0.0 0.0 0.5 0.3 n/a 0.1 0.1 0.0 41 7
    Glycine n/a 0.2 12.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 13 2
    Histidine n/a 0.2 7.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 2.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.5 4 1
    Isoleucine n/a 0.5 11.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 13 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
    Leucine n/a 0.8 21.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 22 4
    Lysine n/a 0.6 23.7 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 25 4
    Magnesium (mg) 65.2 31.7 286.5 0.0 1.0 8.3 22.1 0.0 2.4 1.1 3.7 422 70
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.2 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 2.2 2.6 0.8 0.0 0.0 12.7 1.2 0.0 1.2 11.9 0.0 33 5
    Niacin (mg) 11.1 0.2 45.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 58 10
    Pantothenic acid (mg) 3.1 0.8 5.5 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 10 2
    Phenylalanine n/a 0.4 10.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11 2
    Phosphorus (mg) 521.9 226.9 3,096.8 0.0 0.9 73.8 47.7 0.0 27.6 13.6 4.3 4,014 669
    Phytosterols n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.4 1 0
    Polyunsaturated Fat (g) 1.3 0.3 2.3 0.0 0.0 1.6 0.4 0.0 0.2 1.7 0.0 8 1
    Potassium (mg) 1,342.1 368.4 3,901.8 0.1 7.6 89.3 62.1 0.0 33.8 13.6 40.7 5,860 977
    Proline n/a 0.8 9.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 10 2
    Protein (g) 21.1 8.0 222.6 0.0 0.1 2.4 2.0 0.0 0.5 0.5 0.2 257 43
    Retinol (mcg) 18.6 75.6 231.9 0.0 0.0 482.0 0.0 0.0 41.8 381.1 0.0 1,231 205
    Riboflavin (mg) 0.7 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 5.6 1.2 0.0 0.0 27.4 0.1 0.0 2.8 29.2 0.0 68 11
    Selenium (mcg) 9.3 4.9 353.3 0.0 0.0 0.6 14.8 0.0 0.6 0.6 0.0 384 64
    Serine n/a 0.4 10.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11 2
    Sodium (mg) 1,453.9 119.6 2,905.9 581.4 0.1 45.2 510.8 0.0 19.2 6.2 4.1 5,646 941
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 1.0 0.8 0.0 0.1 3 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.4 11.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 12 2
    Tocopherol, alpha (mg) 1.6 n/a 6.1 0.0 0.0 1.3 0.2 0.0 0.1 1.3 0.1 11 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 7.5 8.9 6.1 0.0 0.0 44.0 1.8 0.0 4.7 46.1 0.1 119 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Tyrosine n/a 0.4 8.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 9 2
    Valine n/a 0.5 13.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 14 2
    Vitamin A, IU (IU) 55.9 336.7 777.6 0.0 3.1 1,749.3 32.0 0.0 149.5 1,419.4 619.4 5,143 857
    Vitamin A, RAE (mcg) 18.6 80.5 231.9 0.0 0.2 489.1 1.8 0.0 42.2 388.5 31.0 1,284 214
    Vitamin B-12 (mcg) 6.4 0.9 25.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 33 5
    Vitamin B-6 (mg) 0.3 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.9 3.7 0.0 0.0 0.0 0.7 0.7 0.0 0.2 0.0 9.8 16 3
    Vitamin D (IU) 0.0 n/a 245.6 0.0 0.0 32.1 0.0 0.0 3.4 34.1 0.0 315 53
    Water (g) 903.7 214.0 1,137.5 0.0 0.1 68.7 37.2 0.0 17.9 10.2 6.4 2,396 399
    Zinc (mg) 0.6 0.9 4.4 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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