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Nutritional Facts: Haddock in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (932g)
fish stock
1 cup (244g)
milk
3 lbs (1,364g)
haddock fillets
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (119g)
heavy cream
3 tablespoons (45g)
Dijon mustard
1/4 teaspoon (1g)
sugar
2 tablespoons (24g)
sour cream
4 tablespoons (57g)
unsalted butter
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine n/a 0.3 15.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 15.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 16 3
Ash (g) 6.9 1.8 17.5 1.5 0.0 0.5 1.6 0.0 0.2 0.0 0.2 30 5
Aspartic acid n/a 0.6 26.4 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 290.4 150.1 0.4 2.5 77.4 26.1 0.0 26.4 13.6 10.1 625 104
Calories 158.4 156.2 1,009.5 0.0 1.4 410.6 30.2 4.1 46.3 407.3 2.6 2,227 371
Calories (kj) 661.7 653.9 4,215.5 0.0 6.0 1,717.2 125.1 17.0 194.2 1,703.4 11.1 9,305 1,551
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 11.3 0.0 0.0 0.4 3.3 2.4 1.0 0.7 0.0 0.5 20 3
Cholesterol (mg) 9.3 34.2 736.7 0.0 0.0 163.0 0.0 0.0 12.5 122.1 0.0 1,078 180
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 2.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.2 2 0
Folate (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
Folate, DFE (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
Folate, food (mcg) 18.6 12.2 163.7 0.0 0.1 4.8 3.2 0.0 1.7 1.7 11.2 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 1.7 38.5 0.0 0.0 0.5 0.3 n/a 0.1 0.1 0.0 41 7
Glycine n/a 0.2 12.4 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 13 2
Histidine n/a 0.2 7.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 2.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.5 4 1
Isoleucine n/a 0.5 11.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
Leucine n/a 0.8 21.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 22 4
Lysine n/a 0.6 23.7 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 25 4
Magnesium (mg) 65.2 31.7 286.5 0.0 1.0 8.3 22.1 0.0 2.4 1.1 3.7 422 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.2 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 2.2 2.6 0.8 0.0 0.0 12.7 1.2 0.0 1.2 11.9 0.0 33 5
Niacin (mg) 11.1 0.2 45.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 58 10
Pantothenic acid (mg) 3.1 0.8 5.5 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 10 2
Phenylalanine n/a 0.4 10.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11 2
Phosphorus (mg) 521.9 226.9 3,096.8 0.0 0.9 73.8 47.7 0.0 27.6 13.6 4.3 4,014 669
Phytosterols n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.4 1 0
Polyunsaturated Fat (g) 1.3 0.3 2.3 0.0 0.0 1.6 0.4 0.0 0.2 1.7 0.0 8 1
Potassium (mg) 1,342.1 368.4 3,901.8 0.1 7.6 89.3 62.1 0.0 33.8 13.6 40.7 5,860 977
Proline n/a 0.8 9.1 0.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 10 2
Protein (g) 21.1 8.0 222.6 0.0 0.1 2.4 2.0 0.0 0.5 0.5 0.2 257 43
Retinol (mcg) 18.6 75.6 231.9 0.0 0.0 482.0 0.0 0.0 41.8 381.1 0.0 1,231 205
Riboflavin (mg) 0.7 0.4 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 5.6 1.2 0.0 0.0 27.4 0.1 0.0 2.8 29.2 0.0 68 11
Selenium (mcg) 9.3 4.9 353.3 0.0 0.0 0.6 14.8 0.0 0.6 0.6 0.0 384 64
Serine n/a 0.4 10.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 11 2
Sodium (mg) 1,453.9 119.6 2,905.9 581.4 0.1 45.2 510.8 0.0 19.2 6.2 4.1 5,646 941
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 1.0 0.8 0.0 0.1 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 11.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 1.6 n/a 6.1 0.0 0.0 1.3 0.2 0.0 0.1 1.3 0.1 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 7.5 8.9 6.1 0.0 0.0 44.0 1.8 0.0 4.7 46.1 0.1 119 20
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine n/a 0.4 8.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 9 2
Valine n/a 0.5 13.3 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 14 2
Vitamin A, IU (IU) 55.9 336.7 777.6 0.0 3.1 1,749.3 32.0 0.0 149.5 1,419.4 619.4 5,143 857
Vitamin A, RAE (mcg) 18.6 80.5 231.9 0.0 0.2 489.1 1.8 0.0 42.2 388.5 31.0 1,284 214
Vitamin B-12 (mcg) 6.4 0.9 25.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 33 5
Vitamin B-6 (mg) 0.3 0.1 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.9 3.7 0.0 0.0 0.0 0.7 0.7 0.0 0.2 0.0 9.8 16 3
Vitamin D (IU) 0.0 n/a 245.6 0.0 0.0 32.1 0.0 0.0 3.4 34.1 0.0 315 53
Water (g) 903.7 214.0 1,137.5 0.0 0.1 68.7 37.2 0.0 17.9 10.2 6.4 2,396 399
Zinc (mg) 0.6 0.9 4.4 0.0 0.0 0.3 0.3 0.0 0.1 0.1 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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