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Nutritional Facts: Fish and Sour Cream Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (360g)
fish fillets
1 tablespoon (15g)
water
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
1/4 cup (25g)
green onions
1 teaspoon (5g)
lemon juice
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground red pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 5.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 5 1
Ash (g) 5.4 0.0 0.0 n/a 0.5 n/a 0.2 0.0 1.5 0.0 1.1 9 2
Aspartic acid (g) 8.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 0.4 0.9 n/a 63.3 n/a 18.0 0.3 0.4 0.3 203.7 338 84
Calories 378.0 0.0 3.4 n/a 111.0 n/a 8.0 1.1 0.0 0.7 113.8 616 154
Calories (kj) 1,584.0 0.0 13.9 n/a 465.2 n/a 33.8 4.6 0.0 3.0 475.7 2,580 645
Carbohydrates (g) 0.0 0.0 1.1 n/a 1.7 n/a 1.8 0.4 0.0 0.1 0.4 5 1
Cholesterol (mg) 198.0 0.0 0.0 n/a 29.9 n/a 0.0 0.0 0.0 0.0 29.7 258 64
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 28.8 0.0 3.1 n/a 4.0 n/a 16.0 1.0 0.0 0.2 5.1 58 15
Folate, DFE (mcg) 28.8 0.0 3.1 n/a 4.0 n/a 16.0 1.0 0.0 0.2 5.1 58 15
Folate, food (mcg) 28.8 0.0 3.1 n/a 4.0 n/a 16.0 1.0 0.0 0.2 5.1 58 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 12.3 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 1.7 14 4
Glycine (g) 3.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
Histidine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3 1
Iron (mg) 1.8 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.2 2 1
Isoleucine (g) 3.8 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 4 1
Lactose n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.1 2 1
Leucine (g) 6.7 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.7 8 2
Lysine (g) 7.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.6 8 2
Magnesium (mg) 151.2 0.1 0.9 n/a 5.8 n/a 5.0 0.3 0.0 0.3 7.9 172 43
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 2.9 n/a 0.0 0.0 0.0 0.0 2.7 6 2
Niacin (mg) 9.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 3.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 4 1
Phosphorus (mg) 496.8 0.0 1.2 n/a 66.1 n/a 9.3 0.4 0.0 0.7 144.6 719 180
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Potassium (mg) 878.4 0.1 15.7 n/a 81.1 n/a 69.0 5.2 0.1 4.5 27.7 1,082 270
Proline (g) 2.9 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.8 4 1
Protein (g) 82.2 0.0 0.1 n/a 1.2 n/a 0.5 0.0 0.0 0.0 7.0 91 23
Retinol (mcg) 50.4 0.0 0.0 n/a 100.1 n/a 0.0 0.0 0.0 0.0 72.9 223 56
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 n/a 6.6 n/a 0.0 0.0 0.0 0.0 6.0 13 3
Selenium (mcg) 135.4 0.0 0.0 n/a 1.5 n/a 0.2 0.0 0.0 0.0 3.9 141 35
Serine (g) 3.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 4 1
Sodium (mg) 280.8 0.4 0.2 n/a 46.0 n/a 4.0 0.1 581.4 0.1 175.4 1,088 272
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.4 n/a 2.0 n/a 0.6 0.1 0.0 0.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 2.9 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.1 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 3.1 0.0 0.0 n/a 11.3 n/a 0.0 0.0 0.0 0.0 9.4 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.8 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.3 3 1
Valine (g) 4.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.5 5 1
Vitamin A, IU (IU) 169.2 0.0 0.9 n/a 358.2 n/a 249.3 0.3 0.0 93.6 283.1 1,155 289
Vitamin A, RAE (mcg) 50.4 0.0 0.0 n/a 101.2 n/a 12.5 0.0 0.0 4.7 74.9 244 61
Vitamin B-12 (mcg) 3.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.6 0.0 5.9 n/a 0.5 n/a 4.7 2.0 0.0 0.2 0.0 17 4
Vitamin D (IU) 165.6 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 0.0 6.8 180 45
Water (g) 273.3 14.5 14.1 n/a 42.8 n/a 22.5 4.7 0.0 0.0 10.4 382 96
Zinc (mg) 2.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.9 3 1

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