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    Nutritional Facts: Fish and Sour Cream Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (360g)
    fish fillets
    1 tablespoon (15g)
    water
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    1/4 cup (58g)
    sour cream
    1/4 cup (59g)
    mayonnaise
    1/4 cup (25g)
    green onions
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground red pepper
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 5 1
    Ash (g) 5.4 0.0 0.0 n/a 0.5 1.1 0.2 0.0 1.5 0.0 1.1 10 2
    Aspartic acid (g) 8.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 0.4 0.9 n/a 63.3 8.2 18.0 0.3 0.4 0.3 203.7 346 86
    Calories 378.0 0.0 3.4 n/a 111.0 229.1 8.0 1.1 0.0 0.7 113.8 845 211
    Calories (kj) 1,584.0 0.0 13.9 n/a 465.2 958.2 33.8 4.6 0.0 3.0 475.7 3,538 885
    Carbohydrates (g) 0.0 0.0 1.1 n/a 1.7 14.0 1.8 0.4 0.0 0.1 0.4 19 5
    Cholesterol (mg) 198.0 0.0 0.0 n/a 29.9 15.3 0.0 0.0 0.0 0.0 29.7 273 68
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 28.8 0.0 3.1 n/a 4.0 3.5 16.0 1.0 0.0 0.2 5.1 62 15
    Folate, DFE (mcg) 28.8 0.0 3.1 n/a 4.0 3.5 16.0 1.0 0.0 0.2 5.1 62 15
    Folate, food (mcg) 28.8 0.0 3.1 n/a 4.0 3.5 16.0 1.0 0.0 0.2 5.1 62 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 12.3 n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a 1.7 14 4
    Glycine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 1
    Histidine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3 1
    Iron (mg) 1.8 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.0 0.0 0.2 3 1
    Isoleucine (g) 3.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 4 1
    Lactose n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 0.1 2 1
    Leucine (g) 6.7 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.7 8 2
    Lysine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.6 8 2
    Magnesium (mg) 151.2 0.1 0.9 n/a 5.8 1.2 5.0 0.3 0.0 0.3 7.9 173 43
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 2.9 5.3 0.0 0.0 0.0 0.0 2.7 11 3
    Niacin (mg) 9.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine (g) 3.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 4 1
    Phosphorus (mg) 496.8 0.0 1.2 n/a 66.1 15.3 9.3 0.4 0.0 0.7 144.6 734 184
    Phytosterols n/a n/a n/a n/a n/a 57.0 n/a n/a 0.0 0.2 n/a 57 14
    Polyunsaturated Fat (g) 1.1 0.0 0.0 n/a 0.5 10.6 0.0 0.0 0.0 0.0 0.3 12 3
    Potassium (mg) 878.4 0.1 15.7 n/a 81.1 5.3 69.0 5.2 0.1 4.5 27.7 1,087 272
    Proline (g) 2.9 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.8 4 1
    Protein (g) 82.2 0.0 0.1 n/a 1.2 0.5 0.5 0.0 0.0 0.0 7.0 91 23
    Retinol (mcg) 50.4 0.0 0.0 n/a 100.1 7.1 0.0 0.0 0.0 0.0 72.9 230 58
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.0 0.0 n/a 6.6 2.9 0.0 0.0 0.0 0.0 6.0 16 4
    Selenium (mcg) 135.4 0.0 0.0 n/a 1.5 0.9 0.2 0.0 0.0 0.0 3.9 142 35
    Serine (g) 3.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 4 1
    Sodium (mg) 280.8 0.4 0.2 n/a 46.0 417.7 4.0 0.1 581.4 0.1 175.4 1,506 377
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar (g) 0.0 0.0 0.4 n/a 2.0 3.8 0.6 0.1 0.0 0.0 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 2.9 0.0 0.0 n/a 0.3 1.2 0.1 0.0 0.0 0.1 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 7.9 n/a n/a n/a n/a 0.0 8 2
    Total Fat (g) 3.1 0.0 0.0 n/a 11.3 19.6 0.0 0.0 0.0 0.0 9.4 44 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 2.8 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 3 1
    Valine (g) 4.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 5 1
    Vitamin A, IU (IU) 169.2 0.0 0.9 n/a 358.2 129.3 249.3 0.3 0.0 93.6 283.1 1,284 321
    Vitamin A, RAE (mcg) 50.4 0.0 0.0 n/a 101.2 12.3 12.5 0.0 0.0 4.7 74.9 256 64
    Vitamin B-12 (mcg) 3.8 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.6 0.0 5.9 n/a 0.5 0.0 4.7 2.0 0.0 0.2 0.0 17 4
    Vitamin D (IU) 165.6 0.0 0.0 n/a 8.1 2.4 0.0 0.0 0.0 0.0 6.8 183 46
    Water (g) 273.3 14.5 14.1 n/a 42.8 23.4 22.5 4.7 0.0 0.0 10.4 406 101
    Zinc (mg) 2.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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