Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless sirloin steaks |
1/4 cup (59g) chablis |
1/4 cup (55g) vegetable oil |
1 tablespoon (17g) chili sauce |
1 1/2 teaspoons (8g) vinegar |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried whole thyme |
1 (3g) garlic cloves |
4 ounces (114g) mushroom caps |
1 large (164g) green peppers |
1/2 pint (149g) cherry tomatoes |
2 small (236g) yellow squash |
Total | 1 serving | |
| Alanine (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 5.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.7 | 1.4 | 12 | 4 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.4 | 5.3 | 0.0 | 3.4 | 0.5 | 3.0 | 0.4 | 4.0 | 4.7 | 5.4 | 3.4 | 16.4 | 14.9 | 37.8 | 213 | 71 |
| Calories | 594.2 | 48.2 | 481.8 | 17.7 | 1.4 | 2.2 | 0.0 | 0.7 | 0.7 | 4.5 | 25.1 | 32.8 | 26.8 | 40.1 | 1,276 | 425 |
| Calories (kj) | 2,490.2 | 201.1 | 2,016.0 | 74.2 | 5.7 | 9.2 | 0.0 | 2.8 | 2.9 | 18.7 | 106.3 | 137.8 | 110.3 | 165.2 | 5,340 | 1,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 1.0 | 3.7 | 7.6 | 5.8 | 7.3 | 31 | 10 |
| Cholesterol (mg) | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 91 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 2.8 | 1.8 | 2.4 | 9 | 3 |
| Folate (mcg) | 59.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 19.4 | 16.4 | 22.4 | 56.6 | 178 | 59 |
| Folate, DFE (mcg) | 59.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 19.4 | 16.4 | 22.4 | 56.6 | 178 | 59 |
| Folate, food (mcg) | 59.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.1 | 19.4 | 16.4 | 22.4 | 56.6 | 178 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.8 | 2.0 | 3.3 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 1.9 | 1.9 | 2.5 | 8 | 3 |
| Glutamic acid (g) | 15.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.6 | 0.3 | 17 | 6 |
| Glycine (g) | 6.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.6 | 0.4 | 0.9 | 11 | 4 |
| Isoleucine (g) | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 8 | 3 |
| Lysine (g) | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 9 | 3 |
| Magnesium (mg) | 104.3 | 5.9 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.6 | 0.8 | 10.3 | 16.4 | 16.4 | 42.5 | 200 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Niacin (mg) | 31.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.8 | 0.9 | 1.1 | 38 | 13 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.5 | 5 | 2 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 938.9 | 10.6 | 0.0 | 8.9 | 0.3 | 1.7 | 0.0 | 0.4 | 0.5 | 4.6 | 98.3 | 32.8 | 35.8 | 89.7 | 1,222 | 407 |
| Phytosterols | n/a | n/a | 527.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 14.8 | 10.4 | n/a | 554 | 185 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 31 | 10 |
| Potassium (mg) | 1,583.0 | 41.7 | 0.0 | 63.1 | 0.2 | 22.7 | 0.1 | 3.2 | 2.0 | 12.0 | 363.4 | 287.0 | 353.1 | 616.0 | 3,348 | 1,116 |
| Proline (g) | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 1.4 | 1.3 | 2.9 | 110 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 14 | 5 |
| Selenium (mcg) | 122.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.6 | 0.0 | 0.0 | 0.5 | 135 | 45 |
| Serine (g) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 254.0 | 2.9 | 0.0 | 228.3 | 0.2 | 27.8 | 581.4 | 0.1 | 0.1 | 0.5 | 5.7 | 4.9 | 7.5 | 18.9 | 1,132 | 377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.9 | 3.9 | 5.9 | 19 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 7.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 11 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 18.5 | 0.0 | 54.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 75 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 116.0 | 0.0 | 2.2 | 0.0 | 4.3 | 9.5 | 0.3 | 0.0 | 606.8 | 1,241.2 | 472.0 | 2,452 | 817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 29.5 | 62.6 | 23.6 | 122 | 41 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 2.4 | 131.9 | 20.4 | 42.2 | 201 | 67 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 17 | 6 |
| Water (g) | 330.7 | 51.1 | 0.0 | 11.6 | 7.1 | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 105.7 | 154.0 | 140.8 | 223.7 | 1,029 | 343 |
| Zinc (mg) | 18.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.8 | 20 | 7 |
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