Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) 90% lean ground beef |
1/2 cup (75g) feta cheese |
1/2 cup (90g) tomatoes |
2 tablespoons (20g) red onions |
2 tablespoons (17g) ripe olives |
1 tablespoon (14g) olive oil |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
6 (360g) pita bread |
6 (144g) lettuce leaves |
6 slices (120g) tomatoes |
1 small (301g) seedless cucumber |
1/3 cup (0g) cucumber ranch salad dressing |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 14 | 2 |
| Ash (g) | 8.9 | 3.9 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 3.0 | 0.0 | 6.8 | 0.9 | 0.6 | 1.1 | n/a | 26 | 4 |
| Aspartic acid (g) | 16.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.1 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 369.8 | 9.0 | 4.6 | 14.8 | 0.1 | 4.0 | 0.7 | 2.5 | 309.6 | 51.8 | 12.0 | 48.2 | n/a | 936 | 156 |
| Calories | 1,596.6 | 198.0 | 16.2 | 8.0 | 19.3 | 119.3 | 0.7 | 0.0 | 1.4 | 990.0 | 21.6 | 21.6 | 45.2 | n/a | 3,038 | 506 |
| Calories (kj) | 6,667.8 | 827.3 | 66.6 | 33.2 | 80.8 | 499.4 | 2.8 | 0.0 | 6.0 | 4,143.6 | 89.3 | 88.8 | 195.7 | n/a | 12,701 | 2,117 |
| Carbohydrates (g) | 0.0 | 3.1 | 3.5 | 1.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 200.5 | 4.1 | 4.7 | 10.9 | n/a | 230 | 38 |
| Cholesterol (mg) | 589.7 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 656 | 109 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 7.9 | 1.9 | 1.4 | 1.5 | n/a | 15 | 2 |
| Folate (mcg) | 54.4 | 24.0 | 13.5 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 385.2 | 54.7 | 18.0 | 21.1 | n/a | 575 | 96 |
| Folate, DFE (mcg) | 54.4 | 24.0 | 13.5 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 594.0 | 54.7 | 18.0 | 21.1 | n/a | 784 | 131 |
| Folate, food (mcg) | 54.4 | 24.0 | 13.5 | 3.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 86.4 | 54.7 | 18.0 | 21.1 | n/a | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 298.8 | 0.0 | 0.0 | 0.0 | n/a | 299 | 50 |
| Fructose | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.6 | 2.6 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.5 | 2.3 | n/a | 6 | 1 |
| Glutamic acid (g) | 26.9 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.3 | 0.5 | 0.6 | n/a | 41 | 7 |
| Glycine (g) | 13.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Histidine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 9.4 | 1.2 | 0.3 | 0.8 | n/a | 34 | 6 |
| Isoleucine (g) | 8.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 18 | 3 |
| Lysine (g) | 14.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 17 | 3 |
| Magnesium (mg) | 181.4 | 14.3 | 9.9 | 2.0 | 0.7 | 0.0 | 0.7 | 0.0 | 1.0 | 93.6 | 18.7 | 13.2 | 39.1 | n/a | 375 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 0.1 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 3.5 | 0.0 | 0.0 | 1.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 55 | 9 |
| Niacin (mg) | 46.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.5 | 0.7 | 0.3 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 5.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.8 | n/a | 9 | 1 |
| Phenylalanine (g) | 7.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 252.8 | 21.6 | 5.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.9 | 349.2 | 41.8 | 28.8 | 72.2 | n/a | 2,443 | 407 |
| Phytosterols | n/a | n/a | 6.3 | 3.0 | n/a | 29.8 | 0.5 | 0.0 | 0.5 | n/a | 54.7 | 8.4 | 42.1 | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 3.1 | 0.4 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 2,912.1 | 46.5 | 213.3 | 29.2 | 1.3 | 0.1 | 3.2 | 0.2 | 7.6 | 432.0 | 279.4 | 284.4 | 442.5 | n/a | 4,652 | 775 |
| Proline (g) | 10.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Protein (g) | 181.4 | 10.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 32.8 | 2.0 | 1.1 | 2.0 | n/a | 231 | 39 |
| Retinol (mcg) | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Riboflavin (mg) | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 36.8 | 11.2 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 51 | 8 |
| Selenium (mcg) | 150.6 | 11.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.9 | 0.0 | 0.9 | n/a | 261 | 44 |
| Serine (g) | 7.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Sodium (mg) | 598.7 | 837.0 | 4.5 | 0.8 | 123.5 | 0.3 | 0.1 | 1,162.7 | 0.1 | 1,929.6 | 40.3 | 6.0 | 6.0 | n/a | 4,710 | 785 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.1 | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 3.2 | 5.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.5 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.6 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 16.0 | 0.2 | 0.0 | 1.8 | 13.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 0.3 | n/a | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 316.5 | 749.7 | 0.4 | 67.7 | 0.0 | 4.3 | 0.0 | 3.1 | 0.0 | 10,663.2 | 999.6 | 316.1 | n/a | 13,121 | 2,187 |
| Vitamin A, RAE (mcg) | 0.0 | 93.8 | 37.8 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 532.8 | 50.4 | 15.1 | n/a | 734 | 122 |
| Vitamin B-12 (mcg) | 20.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 16.4 | 8.4 | n/a | 52 | 9 |
| Vitamin D (IU) | 36.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Water (g) | 630.5 | 41.4 | 85.1 | 17.8 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 115.6 | 136.8 | 113.4 | 286.6 | n/a | 1,441 | 240 |
| Zinc (mg) | 43.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.2 | 0.6 | n/a | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.