You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Scented Rice With Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
2 cups (474g)
water
1/3 cup (48g)
raisins
2 teaspoons (4g)
lemon peel
3 tablespoons (23g)
pistachio nuts
Total 1 serving
Alanine (g) 0.9 n/a 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.2 n/a 0.5 2 0
Ash (g) 2.8 0.5 0.9 0.0 0.7 5 1
Aspartic acid (g) 1.4 n/a 0.1 n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 44.8 45 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 14.2 24.1 5.4 23.7 110 28
Calories 684.5 0.0 144.4 1.9 127.1 958 239
Calories (kj) 2,863.8 0.0 604.5 7.9 531.8 4,008 1,002
Campesterol n/a n/a n/a n/a 2.3 2 1
Carbohydrates (g) 142.9 0.0 38.2 0.6 6.2 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.2 0.0 0.3 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.5 0.0 1.8 0.4 2.3 11 3
Folate (mcg) 37.0 0.0 2.4 0.5 11.5 51 13
Folate, DFE (mcg) 37.0 0.0 2.4 0.5 11.5 51 13
Folate, food (mcg) 37.0 0.0 2.4 0.5 11.5 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.3 n/a 0.1 14 4
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 13.4 n/a 0.1 13 3
Glutamic acid (g) 3.0 n/a 0.1 n/a 0.9 4 1
Glycine (g) 0.7 n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 1 0
Iron (mg) 2.7 0.0 0.9 0.0 0.9 5 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 n/a 0.0 n/a 0.3 2 0
Lysine (g) 0.6 n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 264.6 4.7 15.5 0.6 27.4 313 78
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.0 0.1 n/a 0.3 7 2
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 5.4 7 2
Niacin (mg) 9.4 0.0 0.4 0.0 0.3 10 3
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 616.1 0.0 48.8 0.5 110.8 776 194
Phytosterols n/a n/a n/a 1.4 48.4 50 12
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 3.1 5 1
Potassium (mg) 412.6 4.7 361.7 6.4 231.8 1,017 254
Proline (g) 0.7 n/a 0.1 n/a 0.2 1 0
Protein (g) 14.7 0.0 1.5 0.1 4.6 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 1.3 2 1
Selenium (mcg) 43.3 0.0 0.3 0.0 1.6 45 11
Serine (g) 0.8 n/a 0.0 n/a 0.3 1 0
Sodium (mg) 13.0 14.2 5.3 0.2 0.2 33 8
Starch n/a n/a 1.3 n/a 0.4 2 0
Stigmasterol n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 1.6 n/a 0.2 n/a 1.6 3 1
Sugar (g) 1.6 0.0 28.6 0.2 1.7 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.1 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 5.1 5 1
Total Fat (g) 5.4 0.0 0.2 0.0 10.3 16 4
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 93.8 96 24
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 4.7 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 1.1 5.2 1.3 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 473.5 7.5 3.3 0.9 504 126
Zinc (mg) 3.7 0.0 0.1 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Scented Rice With Pistachios.