Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
3 tablespoons (23g) flour |
1/2 cup (40g) low sodium beef broth |
1/2 cup (122g) 1% low-fat milk |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
2 lbs (907g) 90% lean ground beef |
1 cup (160g) sweet onions |
1 cup (101g) celery |
1 cup (104g) fresh bean sprouts |
1/4 cup (64g) low sodium soy sauce |
1 cup (185g) long grain rice |
8 ounces (227g) water chestnuts |
2 cups (268g) frozen peas |
5 ounces (143g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.6 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12.2 | 0.2 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 1.1 | 0.4 | 16 | 2 |
| Ash (g) | 0.3 | 0.1 | n/a | 0.9 | 3.0 | 0.1 | 8.9 | 0.6 | 0.8 | 0.5 | 9.7 | 1.2 | 2.5 | 2.1 | 3.7 | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 16.3 | 0.1 | 0.1 | 0.5 | 0.4 | 1.2 | n/a | 1.3 | 0.5 | 21 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 3.5 | n/a | 152.5 | 0.7 | 10.2 | 108.9 | 36.8 | 40.4 | 13.5 | 10.8 | 51.8 | 24.9 | 59.0 | 28.7 | 545 | 68 |
| Calories | 101.8 | 85.3 | n/a | 51.2 | 0.0 | 5.8 | 1,596.6 | 64.0 | 16.2 | 31.2 | 33.8 | 675.3 | 220.0 | 206.4 | 755.4 | 3,843 | 480 |
| Calories (kj) | 425.9 | 357.0 | n/a | 215.9 | 0.0 | 24.2 | 6,667.8 | 265.6 | 67.7 | 131.0 | 141.5 | 2,825.0 | 920.9 | 863.0 | 3,160.5 | 16,066 | 2,008 |
| Campesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | n/a | 6.1 | 0.0 | 1.5 | 0.0 | 14.9 | 3.0 | 6.2 | 5.4 | 147.9 | 54.3 | 36.5 | 82.5 | 376 | 47 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 78 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.3 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 1.6 | 1.9 | 0.5 | 2.4 | 6.8 | 12.1 | 5.6 | 35 | 4 |
| Folate (mcg) | 0.4 | 42.9 | n/a | 6.1 | 0.0 | 0.4 | 54.4 | 30.4 | 36.4 | 63.4 | 10.2 | 427.4 | 36.3 | 142.0 | 129.0 | 979 | 122 |
| Folate, DFE (mcg) | 0.4 | 68.2 | n/a | 6.1 | 0.0 | 0.4 | 54.4 | 30.4 | 36.4 | 63.4 | 10.2 | 716.0 | 36.3 | 142.0 | 197.8 | 1,362 | 170 |
| Folate, food (mcg) | 0.4 | 6.8 | n/a | 6.1 | 0.0 | 0.4 | 54.4 | 30.4 | 36.4 | 63.4 | 10.2 | 14.8 | 36.3 | 142.0 | 31.5 | 433 | 54 |
| Folic acid (mcg) | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 97.5 | 546 | 68 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 26.9 | 0.4 | 0.1 | 0.2 | 0.8 | 2.6 | n/a | 1.9 | 4.3 | 39 | 5 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.5 | 0.4 | 16 | 2 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 20.3 | 0.3 | 0.2 | 0.9 | 1.3 | 8.0 | 0.1 | 4.1 | 6.8 | 43 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.5 | 0.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 0.8 | 0.8 | 18 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.8 | 0.2 | 17 | 2 |
| Magnesium (mg) | 0.3 | 5.2 | n/a | 13.4 | 0.0 | 3.9 | 181.4 | 16.0 | 11.1 | 21.8 | 21.7 | 46.3 | 49.9 | 69.7 | 74.5 | 515 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 2.0 | 0.8 | 0.9 | 1.9 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 11.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 46.0 | 0.2 | 0.3 | 0.8 | 2.1 | 7.8 | 2.3 | 4.6 | 8.5 | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 5.4 | 0.2 | 0.2 | 0.4 | 0.2 | 1.9 | 1.1 | 1.5 | 0.8 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.5 | 0.6 | 10 | 1 |
| Phosphorus (mg) | 3.4 | 25.3 | n/a | 115.9 | 0.0 | 3.6 | 1,669.2 | 46.4 | 24.2 | 56.2 | 70.1 | 212.8 | 142.9 | 219.8 | 230.8 | 2,821 | 353 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 24.0 | 6.1 | 15.6 | n/a | n/a | n/a | n/a | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 24.8 | 30 | 4 |
| Potassium (mg) | 3.4 | 25.1 | n/a | 183.0 | 0.2 | 30.6 | 2,912.1 | 233.6 | 262.6 | 155.0 | 114.8 | 212.8 | 1,324.6 | 410.0 | 172.0 | 6,040 | 755 |
| Proline (g) | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.4 | 1.3 | 14 | 2 |
| Protein (g) | 0.1 | 2.4 | n/a | 4.1 | 0.0 | 0.2 | 181.4 | 1.8 | 0.7 | 3.2 | 3.3 | 13.2 | 3.2 | 14.0 | 12.0 | 240 | 30 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 36.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 6.3 | 52 | 6 |
| Selenium (mcg) | 0.1 | 7.9 | n/a | 4.0 | 0.0 | 0.1 | 150.6 | 0.8 | 0.4 | 0.6 | 0.5 | 27.9 | 1.6 | 5.1 | 61.6 | 261 | 33 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.5 | 0.6 | 10 | 1 |
| Sodium (mg) | 101.4 | 0.5 | n/a | 53.7 | 1,162.7 | 0.5 | 598.7 | 6.4 | 80.8 | 6.2 | 2,124.8 | 9.3 | 31.8 | 289.4 | 629.2 | 5,095 | 637 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | 11 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 0.1 | n/a | 12.3 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 6.8 | 1.8 | 4.3 | 1.1 | 0.2 | 10.9 | 13.4 | 0.4 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.7 | 0.8 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.5 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 2.7 | 0.1 | 5.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Total Fat (g) | 11.5 | 0.2 | n/a | 1.2 | 0.0 | 0.1 | 90.7 | 0.2 | 0.2 | 0.2 | 0.1 | 1.2 | 0.2 | 1.1 | 44.1 | 151 | 19 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.6 | 0.5 | 12 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | n/a | 239.1 | 0.0 | 12.6 | 0.0 | 3.2 | 453.5 | 21.8 | 0.0 | 0.0 | 0.0 | 5,515.4 | 1.4 | 6,602 | 825 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 70.8 | 0.0 | 0.6 | 0.0 | 0.0 | 22.2 | 1.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 468 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 3.1 | 13.7 | 0.0 | 0.0 | 9.1 | 48.2 | 0.0 | 86 | 11 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 58.6 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Water (g) | 2.3 | 2.8 | n/a | 109.7 | 0.0 | 0.3 | 630.5 | 142.6 | 96.4 | 94.0 | 45.3 | 21.5 | 166.6 | 214.3 | 1.0 | 1,527 | 191 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 43.5 | 0.3 | 0.1 | 0.4 | 0.2 | 2.0 | 1.1 | 2.2 | 2.0 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.