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Nutritional Facts: Chicken Saute With Mozzarella Cheese (Kasarli Tavuk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pieces (435g)
chicken breasts
2 teaspoons (9g)
extra virgin olive oil
1 tablespoon (14g)
butter
1 medium (110g)
onions
1 (3g)
garlic cloves
5 (0g)
mixed mushrooms
1 (119g)
red bell peppers
2 (246g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (0g)
oregano
1/4 cup (28g)
mozzarella cheese
1/2 teaspoon (1g)
red pepper powder
Total 1 serving
Alanine (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 6 3
Ash (g) 4.4 0.0 0.3 0.4 0.0 n/a 0.6 1.2 n/a n/a 0.0 0.9 0.1 8 4
Aspartic acid (g) 8.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.5 n/a 9 5
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 0.1 3.4 25.3 5.4 n/a 8.3 24.6 n/a n/a 5.3 141.4 1.3 263 132
Calories 748.2 79.6 101.8 44.0 4.5 n/a 36.9 44.3 n/a n/a 0.9 84.0 2.9 1,147 573
Calories (kj) 3,132.0 332.9 425.9 182.6 18.7 n/a 153.5 182.0 n/a n/a 3.7 351.1 12.0 4,794 2,397
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 10.3 1.0 n/a 7.2 9.6 n/a n/a 0.2 0.6 0.5 29 15
Cholesterol (mg) 278.4 0.0 30.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 22.1 0.0 331 166
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.1 n/a 2.5 3.0 n/a n/a 0.1 0.0 0.2 8 4
Folate (mcg) 17.4 0.0 0.4 20.9 0.1 n/a 54.7 36.9 n/a n/a 0.8 2.0 1.0 134 67
Folate, DFE (mcg) 17.4 0.0 0.4 20.9 0.1 n/a 54.7 36.9 n/a n/a 0.8 2.0 1.0 134 67
Folate, food (mcg) 17.4 0.0 0.4 20.9 0.1 n/a 54.7 36.9 n/a n/a 0.8 2.0 1.0 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 2.7 3.4 n/a n/a 0.0 0.0 n/a 8 4
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 2.3 3.1 n/a n/a 0.0 0.2 n/a 8 4
Glutamic acid (g) 13.4 0.0 0.0 0.3 0.0 n/a 0.3 1.1 n/a n/a 0.0 1.2 n/a 16 8
Glycine (g) 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 6 3
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.1 0.0 0.2 0.1 n/a 0.5 0.7 n/a n/a 0.1 0.1 0.1 5 3
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 5 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a 7 4
Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 8 4
Magnesium (mg) 108.8 0.0 0.3 11.0 0.8 n/a 14.3 27.1 n/a n/a 0.9 5.6 1.4 170 85
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 16.6 6.6 3.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1.8 0.0 28 14
Niacin (mg) 43.1 0.0 0.0 0.1 0.0 n/a 1.2 1.5 n/a n/a 0.0 0.0 0.1 46 23
Pantothenic acid (mg) 3.5 0.0 0.0 0.1 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a 4 2
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.3 n/a 4 2
Phosphorus (mg) 756.9 0.0 3.4 31.9 4.6 n/a 30.9 59.0 n/a n/a 0.5 99.1 2.6 989 495
Phytosterols n/a 19.9 n/a 16.5 n/a n/a n/a 17.2 n/a n/a 0.7 n/a 0.7 55 28
Polyunsaturated Fat (g) 8.5 0.9 0.4 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.2 0.1 11 5
Potassium (mg) 957.0 0.1 3.4 160.6 12.0 n/a 251.1 583.0 n/a n/a 4.2 21.3 18.1 2,011 1,005
Proline (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 5 2
Protein (g) 90.7 0.0 0.1 1.2 0.2 n/a 1.2 2.2 n/a n/a 0.0 6.2 0.1 102 51
Retinol (mcg) 104.4 0.0 95.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 48.7 0.0 248 124
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 11.6 1.2 7.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 3.7 0.0 24 12
Selenium (mcg) 72.2 0.0 0.1 0.6 0.4 n/a 0.1 0.0 n/a n/a 0.0 4.8 0.1 78 39
Serine (g) 3.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 4 2
Sodium (mg) 274.1 0.2 101.4 4.4 0.5 n/a 4.8 12.3 n/a n/a 0.1 175.6 0.3 574 287
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Sugar (g) 0.0 0.0 0.0 4.7 0.0 n/a 5.0 6.5 n/a n/a 0.0 0.3 0.1 17 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 4 2
Tocopherol, alpha (mg) 1.2 1.3 0.3 0.0 0.0 n/a 1.9 1.3 n/a n/a 0.1 0.1 0.3 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 40.2 9.0 11.5 0.1 0.0 n/a 0.4 0.5 n/a n/a 0.0 6.3 0.2 68 34
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 1
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 3 2
Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 5 2
Vitamin A, IU (IU) 361.1 0.0 354.9 2.2 0.3 n/a 3,725.9 2,049.2 n/a n/a 5.7 189.3 374.5 7,063 3,531
Vitamin A, RAE (mcg) 104.4 0.0 97.1 0.0 0.0 n/a 186.8 103.3 n/a n/a 0.3 50.1 18.7 561 280
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 2 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.1 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.9 n/a 152.0 33.7 n/a n/a 0.0 0.0 0.7 195 98
Vitamin D (IU) 69.6 0.0 8.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4.5 0.0 83 41
Water (g) 302.2 0.0 2.3 98.0 1.8 n/a 109.7 232.5 n/a n/a 0.0 14.0 0.1 761 380
Zinc (mg) 3.5 0.0 0.0 0.2 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.8 0.0 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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