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Nutritional Facts: Tangy Vanilla Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
plain yogurt
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.7 1 0
Arginine (g) 0.8 n/a n/a 1 0
Ash (g) 5.3 0.0 0.0 5 1
Aspartic acid (g) 2.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 889.4 1.0 0.2 891 148
Calories 448.4 387.0 6.0 841 140
Calories (kj) 1,889.0 1,618.0 25.3 3,532 589
Carbohydrates (g) 34.3 100.0 0.3 134 22
Cholesterol (mg) 95.6 0.0 0.0 96 16
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 51.5 0.0 0.0 51 9
Folate, DFE (mcg) 51.5 0.0 0.0 51 9
Folate, food (mcg) 51.5 0.0 0.0 51 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 5.0 n/a n/a 5 1
Glycine (g) 0.6 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 1 0
Iron (mg) 0.4 0.1 0.0 0 0
Isoleucine (g) 1.4 n/a n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 2.6 n/a n/a 3 0
Lysine (g) 2.3 n/a n/a 2 0
Magnesium (mg) 88.2 0.0 0.3 88 15
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 7 1
Niacin (mg) 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 2.9 0.0 0.0 3 0
Phenylalanine (g) 1.4 n/a n/a 1 0
Phosphorus (mg) 698.3 0.0 0.1 698 116
Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
Potassium (mg) 1,139.3 2.0 3.1 1,144 191
Proline (g) 3.0 n/a n/a 3 1
Protein (g) 25.5 0.0 0.0 26 4
Retinol (mcg) 198.5 0.0 0.0 198 33
Riboflavin (mg) 1.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 15 3
Selenium (mcg) 16.2 0.6 0.0 17 3
Serine (g) 1.6 n/a n/a 2 0
Sodium (mg) 338.1 1.0 0.2 339 57
Sucrose n/a 99.8 n/a 100 17
Sugar (g) 34.3 99.8 0.3 134 22
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0 0
Total Fat (g) 23.9 0.0 0.0 24 4
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 1.3 n/a n/a 1 0
Valine (g) 2.1 n/a n/a 2 0
Vitamin A, IU (IU) 727.7 0.0 0.0 728 121
Vitamin A, RAE (mcg) 198.5 0.0 0.0 198 33
Vitamin B-12 (mcg) 2.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
Vitamin C (mg) 3.7 0.0 0.0 4 1
Vitamin D (IU) 14.7 0.0 0.0 15 2
Water (g) 646.1 0.0 1.1 647 108
Zinc (mg) 4.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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