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    Nutritional Facts: Tangy Vanilla Frozen Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (735g)
    plain yogurt
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.7 1 0
    Arginine (g) 0.8 n/a n/a 1 0
    Ash (g) 5.3 0.0 0.0 5 1
    Aspartic acid (g) 2.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 889.4 1.0 0.2 891 148
    Calories 448.4 387.0 6.0 841 140
    Calories (kj) 1,889.0 1,618.0 25.3 3,532 589
    Carbohydrates (g) 34.3 100.0 0.3 134 22
    Cholesterol (mg) 95.6 0.0 0.0 96 16
    Copper (mg) 0.1 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 51.5 0.0 0.0 51 9
    Folate, DFE (mcg) 51.5 0.0 0.0 51 9
    Folate, food (mcg) 51.5 0.0 0.0 51 9
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0 0
    Glutamic acid (g) 5.0 n/a n/a 5 1
    Glycine (g) 0.6 n/a n/a 1 0
    Histidine (g) 0.6 n/a n/a 1 0
    Iron (mg) 0.4 0.1 0.0 0 0
    Isoleucine (g) 1.4 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 2.6 n/a n/a 3 0
    Lysine (g) 2.3 n/a n/a 2 0
    Magnesium (mg) 88.2 0.0 0.3 88 15
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0 0
    Methionine (g) 0.7 n/a n/a 1 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 7 1
    Niacin (mg) 0.6 0.0 0.0 1 0
    Pantothenic acid (mg) 2.9 0.0 0.0 3 0
    Phenylalanine (g) 1.4 n/a n/a 1 0
    Phosphorus (mg) 698.3 0.0 0.1 698 116
    Polyunsaturated Fat (g) 0.7 0.0 0.0 1 0
    Potassium (mg) 1,139.3 2.0 3.1 1,144 191
    Proline (g) 3.0 n/a n/a 3 1
    Protein (g) 25.5 0.0 0.0 26 4
    Retinol (mcg) 198.5 0.0 0.0 198 33
    Riboflavin (mg) 1.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.0 15 3
    Selenium (mcg) 16.2 0.6 0.0 17 3
    Serine (g) 1.6 n/a n/a 2 0
    Sodium (mg) 338.1 1.0 0.2 339 57
    Sucrose n/a 99.8 n/a 100 17
    Sugar (g) 34.3 99.8 0.3 134 22
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0 0
    Threonine (g) 1.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0 0
    Total Fat (g) 23.9 0.0 0.0 24 4
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 1.3 n/a n/a 1 0
    Valine (g) 2.1 n/a n/a 2 0
    Vitamin A, IU (IU) 727.7 0.0 0.0 728 121
    Vitamin A, RAE (mcg) 198.5 0.0 0.0 198 33
    Vitamin B-12 (mcg) 2.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0 0
    Vitamin C (mg) 3.7 0.0 0.0 4 1
    Vitamin D (IU) 14.7 0.0 0.0 15 2
    Water (g) 646.1 0.0 1.1 647 108
    Zinc (mg) 4.3 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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