Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 (110g) onions |
4 (12g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) fennel seeds |
2 (0g) bay leaves |
28 ounces (794g) crushed tomatoes |
1 1/2 cups (0g) vegetable broth |
1 teaspoon (4g) sugar |
1 cup (160g) peas |
1/2 cup (126g) evaporated milk |
1 tablespoon (2g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 10.7 | n/a | 0.0 | 1.5 | 2.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.8 | 0.7 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 21.7 | 25.5 | 39.1 | 12.0 | 1.0 | 269.9 | n/a | 0.0 | 43.2 | 328.9 | 3.9 | 770 | 193 |
| Calories | 79.6 | 44.0 | 17.9 | 10.7 | 15.8 | 3.5 | 0.4 | 254.0 | n/a | 16.3 | 134.4 | 168.8 | 1.1 | 746 | 187 |
| Calories (kj) | 332.9 | 182.6 | 74.8 | 44.8 | 65.8 | 14.4 | 1.6 | 1,063.7 | n/a | 68.0 | 563.2 | 708.1 | 4.7 | 3,125 | 781 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 2.0 | 1.9 | 0.5 | 0.1 | 57.9 | n/a | 4.2 | 25.0 | 12.7 | 0.2 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.5 | 0.0 | 37 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 1.5 | 0.4 | 0.4 | 0.0 | 15.1 | n/a | 0.0 | 8.8 | 0.0 | 0.1 | 29 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 103.2 | n/a | 0.0 | 100.8 | 10.1 | 1.8 | 238 | 59 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 103.2 | n/a | 0.0 | 100.8 | 10.1 | 1.8 | 238 | 59 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.0 | 0.4 | n/a | 0.2 | 103.2 | n/a | 0.0 | 100.8 | 10.1 | 1.8 | 238 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 1.2 | 1.8 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.6 | 2.8 | 0.2 | 0.1 | 10.3 | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.8 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 3.0 | 11.9 | 15.4 | 3.9 | 0.1 | 158.8 | n/a | 0.0 | 62.4 | 30.2 | 1.3 | 298 | 74 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 9.7 | n/a | 0.0 | 3.2 | 0.2 | 0.0 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 18.4 | 14.7 | 21.0 | 4.9 | 0.1 | 254.0 | n/a | 0.0 | 187.2 | 255.8 | 1.2 | 789 | 197 |
| Phytosterols (mg) | 87.1 | 16.5 | n/a | 1.7 | 2.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 109 | 27 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.0 | 160.6 | 48.1 | 45.6 | 75.1 | 16.9 | 0.6 | 2,325.8 | n/a | 0.1 | 433.6 | 381.8 | 9.1 | 3,497 | 874 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.8 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.8 | 0.4 | 0.7 | 0.2 | 0.0 | 13.0 | n/a | 0.0 | 8.6 | 8.6 | 0.1 | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 5.8 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.7 | 0.9 | 0.2 | n/a | 0.0 | 4.8 | n/a | 0.0 | 3.0 | 2.9 | n/a | 14 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 2.0 | 1.3 | 7.1 | 0.9 | 0.0 | 1,047.8 | n/a | 0.0 | 4.8 | 133.6 | 0.5 | 1,202 | 301 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 8.4 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.2 | 9.5 | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.4 | 9.5 | 0.0 | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 0.0 | 53.3 | 1.4 | 7.4 | 5,548.6 | n/a | 0.0 | 1,281.6 | 500.2 | 68.0 | 7,464 | 1,866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.4 | 277.8 | n/a | 0.0 | 64.0 | n/a | 3.4 | 348 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 0.8 | 0.3 | 0.2 | 0.1 | 73.0 | n/a | 0.0 | 22.7 | 2.4 | 0.5 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 7.0 | 0.3 | 0.3 | 0.1 | 0.0 | 710.0 | n/a | 0.0 | 124.6 | 93.3 | 1.3 | 1,035 | 259 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.9 | 1.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.