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Nutritional Facts: Perfect Pesto (Raw Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (176g)
walnuts
1 cup (43g)
sweet basil
1/2 cup (68g)
pine nuts
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 1.2 0.1 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.1 1.6 0.1 6 1
Ash (g) 3.1 0.6 1.7 0.1 6 1
Aspartic acid (g) 3.2 0.1 0.9 0.0 4 0
Beta-sitosterol (mg) 112.3 n/a n/a n/a 112 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.0 76.5 10.8 16.3 276 28
Calories 1,147.8 9.9 454.3 13.4 1,625 163
Calories (kj) 4,805.2 40.7 1,900.8 56.1 6,803 680
Campesterol (mg) 12.3 n/a n/a n/a 12 1
Carbohydrates (g) 24.1 1.1 8.8 3.0 37 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.8 0.2 0.9 0.0 4 0
Cystine (g) 0.4 0.0 0.2 0.0 1 0
Dietary Fiber (g) 11.8 0.7 2.5 0.2 15 2
Folate (mcg) 172.0 29.4 23.0 0.3 225 22
Folate, DFE (mcg) 172.0 29.4 23.0 0.3 225 22
Folate, food (mcg) 172.0 29.4 23.0 0.3 225 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a 0 0
Galactose n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 0.0 n/a 0 0
Glutamic acid (g) 4.9 0.1 2.0 0.1 7 1
Glycine (g) 1.4 0.1 0.5 0.0 2 0
Histidine (g) 0.7 0.0 0.2 0.0 1 0
Iron (mg) 5.1 1.4 3.7 0.2 10 1
Isoleucine (g) 1.1 0.0 0.4 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.1 0.7 0.0 3 0
Lysine (g) 0.7 0.0 0.4 0.0 1 0
Magnesium (mg) 277.3 27.7 169.4 2.3 477 48
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.0 0.5 5.9 0.2 13 1
Methionine (g) 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 15.7 0.0 12.7 0.0 28 3
Niacin (mg) 2.0 0.4 3.0 0.1 5 1
Pantothenic acid (mg) 1.0 0.1 0.2 0.1 1 0
Phenylalanine (g) 1.2 0.1 0.4 0.0 2 0
Phosphorus (mg) 607.2 24.2 388.1 13.8 1,033 103
Phytosterols (mg) 126.4 n/a 95.2 n/a 222 22
Polyunsaturated Fat (g) 82.8 0.2 23.0 0.0 106 11
Potassium (mg) 774.0 127.6 403.0 36.1 1,341 134
Proline (g) 1.2 0.0 0.5 0.0 2 0
Protein (g) 26.7 1.4 9.2 0.6 38 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0 0
Saturated Fat (g) 10.8 0.0 3.3 0.0 14 1
Selenium (mcg) 8.6 0.1 0.5 1.3 10 1
Serine (g) 1.6 0.0 0.6 0.0 2 0
Sodium (mg) 3.5 1.7 1.4 1.5 8 1
Starch (g) 0.1 n/a 1.0 n/a 1 0
Stigmasterol (mg) 1.8 n/a n/a n/a 2 0
Sucrose (g) 4.3 0.0 2.3 n/a 7 1
Sugar (g) 4.6 0.1 2.4 0.1 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.2 0.0 1 0
Threonine (g) 1.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.3 6.3 0.0 8 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 3.3 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 36.6 0.1 7.5 n/a 44 4
Total Fat (g) 114.4 0.3 46.1 0.0 161 16
Tryptophan (g) 0.3 0.0 0.1 0.0 0 0
Tyrosine (g) 0.7 0.0 0.3 0.0 1 0
Valine (g) 1.3 0.1 0.5 0.0 2 0
Vitamin A, IU (IU) 35.1 2,281.3 19.6 0.8 2,337 234
Vitamin A, RAE (mcg) 1.8 114.2 0.7 0.0 117 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 1 0
Vitamin C (mg) 2.3 7.8 0.5 2.8 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 7.1 39.8 1.5 5.3 54 5
Zinc (mg) 5.4 0.4 4.4 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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