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    Nutritional Facts: Perfect Pesto (Raw Food)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (176g)
    walnuts
    1 cup (43g)
    sweet basil
    1/2 cup (68g)
    pine nuts
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.2 0.1 0.5 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.1 1.6 0.1 6 1
    Ash (g) 3.1 0.6 1.7 0.1 6 1
    Aspartic acid (g) 3.2 0.1 0.9 0.0 4 0
    Beta-sitosterol (mg) 112.3 n/a n/a n/a 112 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.0 76.5 10.8 16.3 276 28
    Calories 1,147.8 9.9 454.3 13.4 1,625 163
    Calories (kj) 4,805.2 40.7 1,900.8 56.1 6,803 680
    Campesterol (mg) 12.3 n/a n/a n/a 12 1
    Carbohydrates (g) 24.1 1.1 8.8 3.0 37 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.8 0.2 0.9 0.0 4 0
    Cystine (g) 0.4 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 11.8 0.7 2.5 0.2 15 2
    Folate (mcg) 172.0 29.4 23.0 0.3 225 22
    Folate, DFE (mcg) 172.0 29.4 23.0 0.3 225 22
    Folate, food (mcg) 172.0 29.4 23.0 0.3 225 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 0.0 n/a 0 0
    Galactose n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 0.0 n/a 0 0
    Glutamic acid (g) 4.9 0.1 2.0 0.1 7 1
    Glycine (g) 1.4 0.1 0.5 0.0 2 0
    Histidine (g) 0.7 0.0 0.2 0.0 1 0
    Iron (mg) 5.1 1.4 3.7 0.2 10 1
    Isoleucine (g) 1.1 0.0 0.4 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 0.1 0.7 0.0 3 0
    Lysine (g) 0.7 0.0 0.4 0.0 1 0
    Magnesium (mg) 277.3 27.7 169.4 2.3 477 48
    Maltose (g) 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 6.0 0.5 5.9 0.2 13 1
    Methionine (g) 0.4 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 15.7 0.0 12.7 0.0 28 3
    Niacin (mg) 2.0 0.4 3.0 0.1 5 1
    Pantothenic acid (mg) 1.0 0.1 0.2 0.1 1 0
    Phenylalanine (g) 1.2 0.1 0.4 0.0 2 0
    Phosphorus (mg) 607.2 24.2 388.1 13.8 1,033 103
    Phytosterols (mg) 126.4 n/a 95.2 n/a 222 22
    Polyunsaturated Fat (g) 82.8 0.2 23.0 0.0 106 11
    Potassium (mg) 774.0 127.6 403.0 36.1 1,341 134
    Proline (g) 1.2 0.0 0.5 0.0 2 0
    Protein (g) 26.7 1.4 9.2 0.6 38 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0 0
    Saturated Fat (g) 10.8 0.0 3.3 0.0 14 1
    Selenium (mcg) 8.6 0.1 0.5 1.3 10 1
    Serine (g) 1.6 0.0 0.6 0.0 2 0
    Sodium (mg) 3.5 1.7 1.4 1.5 8 1
    Starch (g) 0.1 n/a 1.0 n/a 1 0
    Stigmasterol (mg) 1.8 n/a n/a n/a 2 0
    Sucrose (g) 4.3 0.0 2.3 n/a 7 1
    Sugar (g) 4.6 0.1 2.4 0.1 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.2 0.0 1 0
    Threonine (g) 1.0 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 1.2 0.3 6.3 0.0 8 1
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 3.3 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 36.6 0.1 7.5 n/a 44 4
    Total Fat (g) 114.4 0.3 46.1 0.0 161 16
    Tryptophan (g) 0.3 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.3 0.0 1 0
    Valine (g) 1.3 0.1 0.5 0.0 2 0
    Vitamin A, IU (IU) 35.1 2,281.3 19.6 0.8 2,337 234
    Vitamin A, RAE (mcg) 1.8 114.2 0.7 0.0 117 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.1 0.1 1 0
    Vitamin C (mg) 2.3 7.8 0.5 2.8 13 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.1 39.8 1.5 5.3 54 5
    Zinc (mg) 5.4 0.4 4.4 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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