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    Nutritional Facts: Mohnkranzerl Aus Hefeteig (Poppy Seed Rolls)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    poppy seeds
    1/2 cup (122g)
    milk
    7 tablespoons (99g)
    butter
    7 tablespoons (88g)
    sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/8 teaspoon (1g)
    salt
    1 tablespoon (14g)
    rum
    1 tablespoon (15g)
    lemon juice
    1/2 (0g)
    fresh lemon zest
    1/4 teaspoon (1g)
    cinnamon
    4 1/4 cups (531g)
    all-purpose flour
    2 1/4 teaspoons (9g)
    instant yeast
    5 tablespoons (63g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    1 cup (244g)
    milk
    1 large (50g)
    eggs
    1 (15g)
    egg yolks
    1 tablespoon (15g)
    water
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.8 0.2 n/a 0.0 0.0 0.3 0.4 0.1 n/a 0.1 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Arginine (g) 4.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.2 8 1
    Ash (g) 14.6 0.9 2.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2.5 0.5 0.0 1.5 2.4 1.8 0.5 0.3 0.0 0.6 28 2
    Aspartic acid (g) 5.4 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.4 n/a 0.0 0.1 0.6 0.7 0.2 n/a 0.2 10 1
    Beta-sitosterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3,286.9 145.2 23.9 0.9 0.2 0.2 0.0 0.9 n/a 6.5 79.7 2.7 0.6 0.4 27.2 290.4 28.0 19.7 0.4 126.5 4,040 337
    Calories 1,200.0 78.1 712.7 341.3 6.0 0.0 31.9 3.4 n/a 1.6 1,933.8 29.3 243.8 0.0 813.8 156.2 71.5 49.3 0.0 46.2 5,719 477
    Calories (kj) 5,019.4 327.0 2,981.0 1,427.1 25.3 0.0 133.5 13.9 n/a 6.8 8,090.9 122.5 1,019.3 0.0 3,403.9 653.9 299.5 205.9 0.0 193.2 23,923 1,994
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 64.3 5.7 0.1 88.2 0.3 0.0 0.0 1.1 n/a 0.5 405.4 3.7 63.0 0.0 0.1 11.3 0.4 0.5 0.0 2.5 647 54
    Cholesterol (mg) 0.0 17.1 213.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 244.0 34.2 186.0 166.0 0.0 0.0 861 72
    Copper (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 14.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 63 5
    Folate (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
    Folate, DFE (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
    Folate, food (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
    Glutamic acid (g) 9.8 0.8 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 18.5 0.6 n/a 0.0 0.2 1.7 0.8 0.3 n/a 0.4 33 3
    Glycine (g) 2.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 0.2 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.1 5 0
    Histidine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 22.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.2 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.9 31 3
    Isoleucine (g) 1.9 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 n/a 0.0 0.1 0.5 0.3 0.1 n/a 0.1 5 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.0 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 0.3 n/a 0.0 0.1 0.8 0.5 0.2 n/a 0.1 9 1
    Lysine (g) 2.2 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.3 n/a 0.0 0.1 0.6 0.5 0.2 n/a 0.1 6 0
    Magnesium (mg) 793.1 15.9 2.0 0.0 0.3 0.0 0.0 0.9 n/a 0.4 116.9 4.9 0.0 0.0 2.3 31.7 6.0 0.8 0.1 30.5 1,006 84
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 20 2
    Methionine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 3 0
    Monounsaturated Fat (g) 13.7 1.3 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.0 23.9 2.6 1.8 1.8 0.0 0.5 67 6
    Niacin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.6 3.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 13 1
    Pantothenic acid (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 1.2 0.0 0.0 0.1 0.8 0.8 0.5 0.0 0.0 7 1
    Phenylalanine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.8 0.2 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.1 6 0
    Phosphorus (mg) 1,988.6 113.5 23.9 0.0 0.1 0.0 0.7 1.2 n/a 0.4 573.8 57.3 0.0 0.0 27.2 226.9 99.0 59.7 0.0 76.6 3,249 271
    Phytosterols (mg) 203.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.8 211 18
    Polyunsaturated Fat (g) 65.3 0.2 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 3.5 0.3 1.0 0.6 0.0 2.5 79 7
    Potassium (mg) 1,643.4 184.2 23.9 1.8 3.1 0.1 0.3 15.7 n/a 2.8 568.4 86.0 1.3 0.1 27.2 368.4 69.0 16.7 0.1 63.3 3,076 256
    Proline (g) 6.3 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 6.4 0.1 n/a 0.0 0.1 0.8 0.3 0.1 n/a 0.2 15 1
    Protein (g) 41.1 4.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 54.9 3.6 0.0 0.0 1.0 8.0 6.3 2.4 0.0 1.6 124 10
    Retinol (mcg) 0.0 37.8 667.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 761.6 75.6 80.0 56.8 0.0 0.0 1,679 140
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 2 0
    Saturated Fat (g) 10.3 2.8 51.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 58.3 5.6 1.6 1.5 0.0 0.4 132 11
    Selenium (mcg) 30.9 2.4 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 180.1 0.7 0.4 0.0 1.1 4.9 15.4 8.6 0.0 1.2 247 21
    Serine (g) 2.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.7 0.2 n/a 0.0 0.1 0.4 0.5 0.2 n/a 0.1 7 1
    Sodium (mg) 59.4 59.8 709.7 0.9 0.2 290.7 0.1 0.2 n/a 0.1 10.6 4.6 0.6 581.4 810.4 119.6 71.0 7.3 0.4 2.3 2,729 227
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.3 n/a n/a 88.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 62.9 n/a n/a n/a 0.0 0.0 n/a 0.2 157 13
    Sugar (g) 6.8 n/a 0.1 88.0 0.3 0.0 0.0 0.4 n/a 0.0 1.4 0.0 62.9 0.0 0.1 n/a 0.2 0.1 0.0 0.3 160 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 0
    Threonine (g) 1.6 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.1 4 0
    Tocopherol, alpha (mg) 4.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2.6 n/a 0.5 0.4 0.0 0.2 10 1
    Tocopherol, beta (mg) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 20 2
    Tocopherol, delta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 20.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 0.8 21 2
    Total Fat (g) 95.0 4.5 80.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.7 0.0 0.0 92.1 8.9 4.8 4.1 0.0 3.7 299 25
    Trans-monoenoic Fat (g) 0.0 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 6 1
    TransFatty acids (g) 0.0 n/a 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 7 1
    Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.1 n/a 0.0 0.0 0.4 0.2 0.1 n/a 0.1 5 0
    Valine (g) 2.5 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 0.0 0.1 0.5 0.4 0.1 n/a 0.1 7 1
    Vitamin A, IU (IU) 0.0 168.4 2,484.0 0.0 0.0 0.0 0.0 0.9 n/a 1.9 0.0 0.0 0.0 0.0 2,836.4 336.7 270.0 220.6 0.0 0.0 6,319 527
    Vitamin A, RAE (mcg) 0.0 40.3 679.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 776.3 80.5 80.0 58.3 0.0 0.0 1,715 143
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 2.3 1.8 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 14 1
    Vitamin D (IU) 0.0 n/a 59.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 n/a 41.0 33.4 0.0 0.0 202 17
    Water (g) 13.6 107.0 15.8 0.0 1.1 0.0 9.2 14.1 n/a 0.1 63.3 0.5 0.0 0.0 18.0 214.0 38.1 8.0 14.5 0.5 518 43
    Zinc (mg) 18.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.7 0.0 0.0 0.1 0.9 0.6 0.4 0.0 0.7 26 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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