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Nutritional Facts: Mohnkranzerl Aus Hefeteig (Poppy Seed Rolls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
poppy seeds
1/2 cup (122g)
milk
7 tablespoons (99g)
butter
7 tablespoons (88g)
sugar
1/2 teaspoon (2g)
vanilla extract
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
rum
1 tablespoon (15g)
lemon juice
1/2 (0g)
fresh lemon zest
1/4 teaspoon (1g)
cinnamon
4 1/4 cups (531g)
all-purpose flour
2 1/4 teaspoons (9g)
instant yeast
5 tablespoons (63g)
sugar
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 cup (244g)
milk
1 large (50g)
eggs
1 (15g)
egg yolks
1 tablespoon (15g)
water
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.8 0.2 n/a 0.0 0.0 0.3 0.4 0.1 n/a 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Arginine (g) 4.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 0.0 0.0 0.3 0.4 0.2 n/a 0.2 8 1
Ash (g) 14.6 0.9 2.1 0.0 0.0 0.7 0.0 0.0 n/a 0.0 2.5 0.5 0.0 1.5 2.4 1.8 0.5 0.3 0.0 0.6 28 2
Aspartic acid (g) 5.4 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2.3 0.4 n/a 0.0 0.1 0.6 0.7 0.2 n/a 0.2 10 1
Beta-sitosterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,286.9 145.2 23.9 0.9 0.2 0.2 0.0 0.9 n/a 6.5 79.7 2.7 0.6 0.4 27.2 290.4 28.0 19.7 0.4 126.5 4,040 337
Calories 1,200.0 78.1 712.7 341.3 6.0 0.0 31.9 3.4 n/a 1.6 1,933.8 29.3 243.8 0.0 813.8 156.2 71.5 49.3 0.0 46.2 5,719 477
Calories (kj) 5,019.4 327.0 2,981.0 1,427.1 25.3 0.0 133.5 13.9 n/a 6.8 8,090.9 122.5 1,019.3 0.0 3,403.9 653.9 299.5 205.9 0.0 193.2 23,923 1,994
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.3 5.7 0.1 88.2 0.3 0.0 0.0 1.1 n/a 0.5 405.4 3.7 63.0 0.0 0.1 11.3 0.4 0.5 0.0 2.5 647 54
Cholesterol (mg) 0.0 17.1 213.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 244.0 34.2 186.0 166.0 0.0 0.0 861 72
Copper (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 44.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 14.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 63 5
Folate (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
Folate, DFE (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
Folate, food (mcg) 187.4 6.1 3.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 138.1 210.6 0.0 0.0 3.4 12.2 23.5 22.3 0.0 7.2 617 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Glutamic acid (g) 9.8 0.8 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 18.5 0.6 n/a 0.0 0.2 1.7 0.8 0.3 n/a 0.4 33 3
Glycine (g) 2.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.0 0.2 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.1 5 0
Histidine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 22.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 6.2 0.2 0.0 0.0 0.0 0.1 0.9 0.4 0.0 0.9 31 3
Isoleucine (g) 1.9 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.9 0.2 n/a 0.0 0.1 0.5 0.3 0.1 n/a 0.1 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.0 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 3.8 0.3 n/a 0.0 0.1 0.8 0.5 0.2 n/a 0.1 9 1
Lysine (g) 2.2 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.3 n/a 0.0 0.1 0.6 0.5 0.2 n/a 0.1 6 0
Magnesium (mg) 793.1 15.9 2.0 0.0 0.3 0.0 0.0 0.9 n/a 0.4 116.9 4.9 0.0 0.0 2.3 31.7 6.0 0.8 0.1 30.5 1,006 84
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 20 2
Methionine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 3 0
Monounsaturated Fat (g) 13.7 1.3 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.0 23.9 2.6 1.8 1.8 0.0 0.5 67 6
Niacin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.6 3.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 13 1
Pantothenic acid (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 1.2 0.0 0.0 0.1 0.8 0.8 0.5 0.0 0.0 7 1
Phenylalanine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.8 0.2 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.1 6 0
Phosphorus (mg) 1,988.6 113.5 23.9 0.0 0.1 0.0 0.7 1.2 n/a 0.4 573.8 57.3 0.0 0.0 27.2 226.9 99.0 59.7 0.0 76.6 3,249 271
Phytosterols (mg) 203.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.8 211 18
Polyunsaturated Fat (g) 65.3 0.2 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 3.5 0.3 1.0 0.6 0.0 2.5 79 7
Potassium (mg) 1,643.4 184.2 23.9 1.8 3.1 0.1 0.3 15.7 n/a 2.8 568.4 86.0 1.3 0.1 27.2 368.4 69.0 16.7 0.1 63.3 3,076 256
Proline (g) 6.3 0.4 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 6.4 0.1 n/a 0.0 0.1 0.8 0.3 0.1 n/a 0.2 15 1
Protein (g) 41.1 4.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 54.9 3.6 0.0 0.0 1.0 8.0 6.3 2.4 0.0 1.6 124 10
Retinol (mcg) 0.0 37.8 667.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 761.6 75.6 80.0 56.8 0.0 0.0 1,679 140
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 2 0
Saturated Fat (g) 10.3 2.8 51.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.0 58.3 5.6 1.6 1.5 0.0 0.4 132 11
Selenium (mcg) 30.9 2.4 1.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 180.1 0.7 0.4 0.0 1.1 4.9 15.4 8.6 0.0 1.2 247 21
Serine (g) 2.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2.7 0.2 n/a 0.0 0.1 0.4 0.5 0.2 n/a 0.1 7 1
Sodium (mg) 59.4 59.8 709.7 0.9 0.2 290.7 0.1 0.2 n/a 0.1 10.6 4.6 0.6 581.4 810.4 119.6 71.0 7.3 0.4 2.3 2,729 227
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.3 n/a n/a 88.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 62.9 n/a n/a n/a 0.0 0.0 n/a 0.2 157 13
Sugar (g) 6.8 n/a 0.1 88.0 0.3 0.0 0.0 0.4 n/a 0.0 1.4 0.0 62.9 0.0 0.1 n/a 0.2 0.1 0.0 0.3 160 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 0
Threonine (g) 1.6 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.1 4 0
Tocopherol, alpha (mg) 4.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 2.6 n/a 0.5 0.4 0.0 0.2 10 1
Tocopherol, beta (mg) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 20 2
Tocopherol, delta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 20.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 0.8 21 2
Total Fat (g) 95.0 4.5 80.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.7 0.0 0.0 92.1 8.9 4.8 4.1 0.0 3.7 299 25
Trans-monoenoic Fat (g) 0.0 n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 6 1
TransFatty acids (g) 0.0 n/a 3.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 7 1
Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.1 n/a 0.0 0.0 0.4 0.2 0.1 n/a 0.1 5 0
Valine (g) 2.5 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2.2 0.2 n/a 0.0 0.1 0.5 0.4 0.1 n/a 0.1 7 1
Vitamin A, IU (IU) 0.0 168.4 2,484.0 0.0 0.0 0.0 0.0 0.9 n/a 1.9 0.0 0.0 0.0 0.0 2,836.4 336.7 270.0 220.6 0.0 0.0 6,319 527
Vitamin A, RAE (mcg) 0.0 40.3 679.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 776.3 80.5 80.0 58.3 0.0 0.0 1,715 143
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.4 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.3 1.8 0.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.1 14 1
Vitamin D (IU) 0.0 n/a 59.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.1 n/a 41.0 33.4 0.0 0.0 202 17
Water (g) 13.6 107.0 15.8 0.0 1.1 0.0 9.2 14.1 n/a 0.1 63.3 0.5 0.0 0.0 18.0 214.0 38.1 8.0 14.5 0.5 518 43
Zinc (mg) 18.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.7 0.0 0.0 0.1 0.9 0.6 0.4 0.0 0.7 26 2

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