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Nutritional Facts: Puerto Rican Carne Guisada (Beef Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stew meat
1 tablespoon (14g)
olive oil
3 medium (639g)
potatoes
1 (0g)
sazon goya con culantro y achiote
1 tablespoon (0g)
adobo seasoning
2 (122g)
carrots
6 (16g)
manzanilla olives
1 teaspoon (3g)
capers
1 large (0g)
sofrito sauce
8 ounces (229g)
tomato sauce
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
2 (0g)
bay leaves
1 to taste (0g)
salt and pepper
3 cups (711g)
water
4 small (292g)
ears of corn
Total 1 serving
Alanine (g) 8.6 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.9 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 11 3
Ash (g) 7.6 0.0 6.9 n/a n/a 1.2 0.7 0.2 n/a 4.6 0.0 0.2 0.0 n/a 0.7 1.8 24 6
Aspartic acid (g) 13.6 0.0 3.0 n/a n/a 0.2 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.7 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 88.5 0.1 76.7 n/a n/a 40.3 8.4 1.1 n/a 29.7 5.3 19.6 1.0 n/a 21.3 5.8 298 74
Calories 870.9 119.3 492.0 n/a n/a 50.0 23.5 0.7 n/a 54.9 0.9 7.9 0.4 n/a 0.0 251.1 1,872 468
Calories (kj) 3,640.1 499.4 2,051.2 n/a n/a 211.1 98.7 2.7 n/a 228.6 3.7 32.9 1.6 n/a 0.0 1,051.2 7,821 1,955
Carbohydrates (g) 1.1 0.0 111.6 n/a n/a 11.7 0.6 0.1 n/a 12.3 0.2 0.9 0.1 n/a 0.0 54.6 193 48
Cholesterol (mg) 435.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 435 109
Copper (mg) 0.6 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.2 2 0
Cystine (g) 1.6 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 14.1 n/a n/a 3.4 0.5 0.1 n/a 3.4 0.1 0.2 0.0 n/a 0.0 5.8 28 7
Folate (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
Folate, DFE (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
Folate, food (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.7 n/a n/a 0.7 n/a n/a n/a 3.8 0.0 n/a n/a n/a n/a 5.7 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a 0.7 n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 10.0 18 5
Glutamic acid (g) 24.1 0.0 2.2 n/a n/a 0.4 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 1.9 30 8
Glycine (g) 6.6 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
Histidine (g) 4.9 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.1 5.0 n/a n/a 0.4 0.1 0.0 n/a 2.3 0.1 1.4 0.1 n/a 0.0 1.5 25 6
Isoleucine (g) 6.5 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.2 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 14 4
Lysine (g) 13.3 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 15 4
Magnesium (mg) 142.9 0.0 147.0 n/a n/a 14.6 1.8 0.9 n/a 36.6 0.9 7.7 0.1 n/a 7.1 108.0 468 117
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.5 2 1
Methionine (g) 4.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 5 1
Monounsaturated Fat (g) 16.5 9.8 0.0 n/a n/a 0.0 1.8 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 1.3 30 7
Niacin (mg) 34.0 0.0 6.7 n/a n/a 1.2 0.0 0.0 n/a 2.2 0.0 0.1 0.0 n/a 0.0 5.2 50 12
Pantothenic acid (mg) 4.5 0.0 1.9 n/a n/a 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 2.1 10 2
Phenylalanine (g) 5.8 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
Phosphorus (mg) 1,449.3 0.0 364.2 n/a n/a 42.7 0.6 0.3 n/a 59.4 0.5 10.5 0.1 n/a 0.0 259.9 2,188 547
Phytosterols n/a 29.8 32.0 n/a n/a n/a n/a 1.4 n/a n/a 0.7 1.4 n/a n/a n/a n/a 65 16
Polyunsaturated Fat (g) 2.1 1.4 0.3 n/a n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 1.4 6 1
Potassium (mg) 2,497.1 0.1 2,690.2 n/a n/a 390.4 6.8 1.1 n/a 756.6 4.2 37.5 0.6 n/a 7.1 788.4 7,180 1,795
Proline (g) 6.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.9 7 2
Protein (g) 148.0 0.0 12.9 n/a n/a 1.1 0.2 0.1 n/a 3.0 0.0 0.4 0.0 n/a 0.0 9.5 175 44
Retinol (mcg) 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
Riboflavin (mg) 1.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
Saturated Fat (g) 13.2 1.9 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 17 4
Selenium (mcg) 164.7 0.0 1.9 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.0 1.8 169 42
Serine (g) 5.8 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
Sodium (mg) 544.3 0.3 38.3 n/a n/a 84.2 252.1 84.1 n/a 1,197.7 0.1 3.5 0.0 n/a 21.3 43.8 2,270 567
Starch n/a n/a 98.7 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.6 117 29
Sucrose n/a n/a 1.1 n/a n/a 4.4 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 2.6 9 2
Sugar (g) 0.0 0.0 5.0 n/a n/a 5.8 0.1 0.0 n/a 9.7 0.0 0.0 n/a n/a 0.0 18.3 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Threonine (g) 6.7 0.0 0.4 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 8 2
Tocopherol, alpha (mg) 1.2 1.9 0.1 n/a n/a 0.8 0.6 0.0 n/a 3.2 0.1 0.1 n/a n/a 0.0 0.2 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 30.5 13.5 0.6 n/a n/a 0.3 2.5 0.0 n/a 0.4 0.0 0.5 0.0 n/a 0.0 3.9 52 13
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 1.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 5.2 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 6 2
Valine (g) 6.8 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 8 2
Vitamin A, IU (IU) 40.8 0.0 12.8 n/a n/a 20,381.3 63.7 3.9 n/a 989.7 5.7 26.7 7.4 n/a 0.0 546.0 22,078 5,520
Vitamin A, RAE (mcg) 13.6 0.0 0.0 n/a n/a 1,018.7 3.2 0.2 n/a 50.3 0.3 1.3 0.4 n/a 0.0 26.3 1,114 279
Vitamin B-12 (mcg) 15.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
Vitamin B-6 (mg) 3.9 0.0 1.9 n/a n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 6 2
Vitamin C (mg) 0.0 0.0 125.9 n/a n/a 7.2 0.0 0.1 n/a 16.0 0.0 0.2 0.1 n/a 0.0 19.9 169 42
Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Water (g) 493.4 0.0 507.0 n/a n/a 107.7 12.2 2.4 n/a 208.3 0.0 0.2 0.0 n/a 710.3 222.1 2,263 566
Zinc (mg) 36.9 0.0 1.9 n/a n/a 0.3 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.0 1.3 41 10

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