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    Nutritional Facts: Puerto Rican Carne Guisada (Beef Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    stew meat
    1 tablespoon (14g)
    olive oil
    3 medium (639g)
    potatoes
    1 (0g)
    sazon goya con culantro y achiote
    1 tablespoon (0g)
    adobo seasoning
    2 (122g)
    carrots
    6 (16g)
    manzanilla olives
    1 teaspoon (3g)
    capers
    1 large (0g)
    sofrito sauce
    8 ounces (229g)
    tomato sauce
    1 teaspoon (0g)
    oregano
    1 teaspoon (2g)
    cumin
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt and pepper
    3 cups (711g)
    water
    4 small (292g)
    ears of corn
    Total 1 serving
    Alanine (g) 8.6 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.9 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.9 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 11 3
    Ash (g) 7.6 0.0 6.9 n/a n/a 1.2 0.7 0.2 n/a 4.6 0.0 0.2 0.0 n/a 0.7 1.8 24 6
    Aspartic acid (g) 13.6 0.0 3.0 n/a n/a 0.2 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.7 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 88.5 0.1 76.7 n/a n/a 40.3 8.4 1.1 n/a 29.7 5.3 19.6 1.0 n/a 21.3 5.8 298 74
    Calories 870.9 119.3 492.0 n/a n/a 50.0 23.5 0.7 n/a 54.9 0.9 7.9 0.4 n/a 0.0 251.1 1,872 468
    Calories (kj) 3,640.1 499.4 2,051.2 n/a n/a 211.1 98.7 2.7 n/a 228.6 3.7 32.9 1.6 n/a 0.0 1,051.2 7,821 1,955
    Carbohydrates (g) 1.1 0.0 111.6 n/a n/a 11.7 0.6 0.1 n/a 12.3 0.2 0.9 0.1 n/a 0.0 54.6 193 48
    Cholesterol (mg) 435.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 435 109
    Copper (mg) 0.6 0.0 0.7 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.2 2 0
    Cystine (g) 1.6 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 14.1 n/a n/a 3.4 0.5 0.1 n/a 3.4 0.1 0.2 0.0 n/a 0.0 5.8 28 7
    Folate (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
    Folate, DFE (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
    Folate, food (mcg) 20.4 0.0 102.2 n/a n/a 23.2 0.5 0.7 n/a 25.1 0.8 0.2 0.2 n/a 0.0 122.6 296 74
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.7 n/a n/a 0.7 n/a n/a n/a 3.8 0.0 n/a n/a n/a n/a 5.7 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a 0.7 n/a n/a n/a 5.3 0.0 n/a n/a n/a n/a 10.0 18 5
    Glutamic acid (g) 24.1 0.0 2.2 n/a n/a 0.4 n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a 1.9 30 8
    Glycine (g) 6.6 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
    Histidine (g) 4.9 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 0.1 5.0 n/a n/a 0.4 0.1 0.0 n/a 2.3 0.1 1.4 0.1 n/a 0.0 1.5 25 6
    Isoleucine (g) 6.5 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.2 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.0 14 4
    Lysine (g) 13.3 0.0 0.7 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 15 4
    Magnesium (mg) 142.9 0.0 147.0 n/a n/a 14.6 1.8 0.9 n/a 36.6 0.9 7.7 0.1 n/a 7.1 108.0 468 117
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.5 2 1
    Methionine (g) 4.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 5 1
    Monounsaturated Fat (g) 16.5 9.8 0.0 n/a n/a 0.0 1.8 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.0 1.3 30 7
    Niacin (mg) 34.0 0.0 6.7 n/a n/a 1.2 0.0 0.0 n/a 2.2 0.0 0.1 0.0 n/a 0.0 5.2 50 12
    Pantothenic acid (mg) 4.5 0.0 1.9 n/a n/a 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 2.1 10 2
    Phenylalanine (g) 5.8 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
    Phosphorus (mg) 1,449.3 0.0 364.2 n/a n/a 42.7 0.6 0.3 n/a 59.4 0.5 10.5 0.1 n/a 0.0 259.9 2,188 547
    Phytosterols n/a 29.8 32.0 n/a n/a n/a n/a 1.4 n/a n/a 0.7 1.4 n/a n/a n/a n/a 65 16
    Polyunsaturated Fat (g) 2.1 1.4 0.3 n/a n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 1.4 6 1
    Potassium (mg) 2,497.1 0.1 2,690.2 n/a n/a 390.4 6.8 1.1 n/a 756.6 4.2 37.5 0.6 n/a 7.1 788.4 7,180 1,795
    Proline (g) 6.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.9 7 2
    Protein (g) 148.0 0.0 12.9 n/a n/a 1.1 0.2 0.1 n/a 3.0 0.0 0.4 0.0 n/a 0.0 9.5 175 44
    Retinol (mcg) 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 3
    Riboflavin (mg) 1.2 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 2 0
    Saturated Fat (g) 13.2 1.9 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 17 4
    Selenium (mcg) 164.7 0.0 1.9 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.0 1.8 169 42
    Serine (g) 5.8 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 7 2
    Sodium (mg) 544.3 0.3 38.3 n/a n/a 84.2 252.1 84.1 n/a 1,197.7 0.1 3.5 0.0 n/a 21.3 43.8 2,270 567
    Starch n/a n/a 98.7 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.6 117 29
    Sucrose n/a n/a 1.1 n/a n/a 4.4 n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 2.6 9 2
    Sugar (g) 0.0 0.0 5.0 n/a n/a 5.8 0.1 0.0 n/a 9.7 0.0 0.0 n/a n/a 0.0 18.3 39 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 2 0
    Threonine (g) 6.7 0.0 0.4 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.4 8 2
    Tocopherol, alpha (mg) 1.2 1.9 0.1 n/a n/a 0.8 0.6 0.0 n/a 3.2 0.1 0.1 n/a n/a 0.0 0.2 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 30.5 13.5 0.6 n/a n/a 0.3 2.5 0.0 n/a 0.4 0.0 0.5 0.0 n/a 0.0 3.9 52 13
    Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 1.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Tyrosine (g) 5.2 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 6 2
    Valine (g) 6.8 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 8 2
    Vitamin A, IU (IU) 40.8 0.0 12.8 n/a n/a 20,381.3 63.7 3.9 n/a 989.7 5.7 26.7 7.4 n/a 0.0 546.0 22,078 5,520
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 n/a n/a 1,018.7 3.2 0.2 n/a 50.3 0.3 1.3 0.4 n/a 0.0 26.3 1,114 279
    Vitamin B-12 (mcg) 15.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 4
    Vitamin B-6 (mg) 3.9 0.0 1.9 n/a n/a 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.3 6 2
    Vitamin C (mg) 0.0 0.0 125.9 n/a n/a 7.2 0.0 0.1 n/a 16.0 0.0 0.2 0.1 n/a 0.0 19.9 169 42
    Vitamin D (IU) 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 7
    Water (g) 493.4 0.0 507.0 n/a n/a 107.7 12.2 2.4 n/a 208.3 0.0 0.2 0.0 n/a 710.3 222.1 2,263 566
    Zinc (mg) 36.9 0.0 1.9 n/a n/a 0.3 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.0 1.3 41 10

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