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Nutritional Facts: Butternut Squash in Fresh Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (908g)
butternut squash
2 tablespoons (20g)
shallots
1 tablespoon (8g)
garlic
1 teaspoon (2g)
fresh ginger
2 (28g)
jalapeno chiles
3 tablespoons (44g)
water
1/2 cup (119g)
water
3/4 cup (12g)
cilantro
14 ounces (397g)
unsweetened coconut milk
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 0.0 2 0
Ash (g) 7.3 0.2 0.1 0.0 0.1 0.0 0.1 0.2 3.8 0.0 6.0 0.2 18 5
Aspartic acid (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 435.8 7.4 15.1 0.3 3.4 1.3 3.6 8.0 71.4 0.0 1.4 18.8 567 142
Calories 408.6 14.4 12.5 1.6 8.1 0.0 0.0 2.8 781.9 16.3 0.0 2.4 1,249 312
Calories (kj) 1,707.0 60.4 52.1 6.7 33.3 0.0 0.0 11.4 3,270.4 68.0 0.0 10.0 5,219 1,305
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.1 3.4 2.8 0.4 1.8 0.0 0.0 0.4 11.2 4.2 0.0 0.3 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.2 n/a 0.2 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.2 20 5
Folate (mcg) 245.2 6.8 0.3 0.2 7.6 0.0 0.0 7.4 55.6 0.0 0.0 7.2 330 83
Folate, DFE (mcg) 245.2 6.8 0.3 0.2 7.6 0.0 0.0 7.4 55.6 0.0 0.0 7.2 330 83
Folate, food (mcg) 245.2 6.8 0.3 0.2 7.6 0.0 0.0 7.4 55.6 0.0 0.0 7.2 330 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 1.8 n/a 0.0 0.0 4 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Iron (mg) 6.4 0.2 0.1 0.0 0.1 0.0 0.0 0.2 13.1 0.0 0.0 0.3 20 5
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 308.7 4.2 2.1 0.9 4.2 0.4 1.2 3.1 182.6 0.0 0.1 6.8 514 129
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.1 5 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Niacin (mg) 10.9 0.0 0.1 0.0 0.4 0.0 0.0 0.1 2.5 0.0 0.0 0.1 14 4
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 299.6 12.0 12.8 0.7 7.3 0.0 0.0 5.8 381.0 0.0 0.0 5.9 725 181
Phytosterols n/a 1.0 n/a 0.3 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Potassium (mg) 3,196.2 66.8 33.5 8.3 69.4 0.4 1.2 62.5 873.2 0.1 0.5 31.3 4,343 1,086
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
Protein (g) 9.1 0.5 0.5 0.0 0.3 0.0 0.0 0.3 8.0 0.0 0.0 0.3 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.1 0.0 0.0 0.0 75 19
Selenium (mcg) 4.5 0.2 1.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.0 1 0
Sodium (mg) 36.3 2.4 1.4 0.3 0.8 1.3 3.6 5.5 51.6 0.0 2,325.5 0.4 2,429 607
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 0.0 6 2
Sugar (g) 20.0 n/a 0.1 0.0 1.2 0.0 0.0 0.1 n/a 4.2 0.0 0.0 26 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 13.1 n/a 0.0 0.0 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 14 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 84.7 0.0 0.0 0.1 86 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 96,520.4 238.0 0.8 0.0 301.8 0.0 0.0 809.8 0.0 0.0 0.0 559.2 98,430 24,607
Vitamin A, RAE (mcg) 4,830.6 12.0 0.0 0.0 15.1 0.0 0.0 40.4 0.0 0.0 0.0 28.0 4,926 1,232
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 190.7 1.6 2.6 0.1 33.2 0.0 0.0 3.2 4.0 0.0 0.0 1.9 237 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 784.6 16.0 4.9 1.6 25.7 43.5 118.4 11.1 289.3 0.0 0.0 9.8 1,305 326
Zinc (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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