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    Nutritional Facts: Kaiserschmarren

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (122g)
    milk
    1/2 cup (100g)
    white sugar
    1 pinch (0g)
    salt
    1 cup (125g)
    all-purpose flour
    2/3 cup (97g)
    raisins
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    confectioners' sugar
    2 cups (510g)
    applesauce
    Total 1 serving
    Alanine (g) 1.5 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 n/a 0.0 0.5 0.4 0.0 n/a 0.0 3 1
    Ash (g) 2.1 0.9 0.0 0.4 0.6 1.8 0.3 0.0 0.7 7 2
    Aspartic acid (g) 2.7 0.3 n/a 0.0 0.5 0.1 0.0 n/a 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 145.2 1.0 0.1 18.8 48.4 3.4 0.2 20.4 349 87
    Calories 286.0 78.1 387.0 0.0 455.0 289.2 101.8 62.2 387.6 2,047 512
    Calories (kj) 1,198.0 327.0 1,618.0 0.0 1,903.8 1,210.9 425.9 260.3 1,621.8 8,566 2,141
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.4 5.7 100.0 0.0 95.4 76.6 0.0 16.0 101.5 397 99
    Cholesterol (mg) 744.0 17.1 0.0 0.0 0.0 0.0 30.5 0.0 0.0 792 198
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.2 1 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 3.6 0.0 0.0 6.1 13 3
    Folate (mcg) 94.0 6.1 0.0 0.0 32.5 4.8 0.4 0.0 5.1 143 36
    Folate, DFE (mcg) 94.0 6.1 0.0 0.0 32.5 4.8 0.4 0.0 5.1 143 36
    Folate, food (mcg) 94.0 6.1 0.0 0.0 32.5 4.8 0.4 0.0 5.1 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 28.7 n/a 0.0 n/a 29 7
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a 26.8 n/a 0.0 n/a 28 7
    Glutamic acid (g) 3.3 0.8 n/a 0.0 4.3 0.2 0.0 n/a 0.1 9 2
    Glycine (g) 0.9 0.1 n/a 0.0 0.5 0.1 0.0 n/a 0.0 2 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Iron (mg) 3.5 0.1 0.1 0.0 1.5 1.8 0.0 0.0 1.8 9 2
    Isoleucine (g) 1.3 0.2 n/a 0.0 0.4 0.1 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.4 n/a 0.0 0.9 0.1 0.0 n/a 0.1 4 1
    Lysine (g) 1.8 0.3 n/a 0.0 0.3 0.1 0.0 n/a 0.1 3 1
    Magnesium (mg) 24.0 15.9 0.0 0.0 27.5 30.9 0.3 0.0 15.3 114 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.4 2 0
    Methionine (g) 0.8 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.1 0.0 3.0 0.0 0.0 12 3
    Niacin (mg) 0.2 0.1 0.0 0.0 1.6 0.7 0.0 0.0 1.0 4 1
    Pantothenic acid (mg) 3.1 0.4 0.0 0.0 0.5 0.1 0.0 0.0 0.3 4 1
    Phenylalanine (g) 1.4 0.2 n/a 0.0 0.7 0.1 0.0 n/a 0.0 2 1
    Phosphorus (mg) 396.0 113.5 0.0 0.0 135.0 97.7 3.4 0.0 35.7 781 195
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.5 0.0 0.4 0.0 0.3 5 1
    Potassium (mg) 276.0 184.2 2.0 0.0 133.8 724.4 3.4 0.3 311.1 1,635 409
    Proline (g) 1.0 0.4 n/a 0.0 1.5 0.2 0.0 n/a 0.0 3 1
    Protein (g) 25.1 4.0 0.0 0.0 12.9 3.0 0.1 0.0 0.9 46 12
    Retinol (mcg) 320.0 37.8 0.0 0.0 0.0 0.0 95.3 0.0 0.0 453 113
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 6.3 2.8 0.0 0.0 0.2 0.1 7.3 0.0 0.2 17 4
    Selenium (mcg) 61.4 2.4 0.6 0.0 42.4 0.6 0.1 0.1 1.5 109 27
    Serine (g) 1.9 0.2 n/a 0.0 0.6 0.1 0.0 n/a 0.0 3 1
    Sodium (mg) 284.0 59.8 1.0 155.0 2.5 10.6 101.4 0.3 142.8 757 189
    Starch n/a n/a n/a n/a n/a 2.6 n/a 0.2 n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 99.8 n/a n/a 0.4 n/a n/a n/a 100 25
    Sugar (g) 0.7 n/a 99.8 0.0 0.3 57.2 0.0 15.6 n/a 174 43
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 1.1 0.2 n/a 0.0 0.4 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.1 0.1 0.3 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 19.0 4.5 0.0 0.0 1.2 0.4 11.5 0.0 0.9 38 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.0 0.2 n/a 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.7 0.3 n/a 0.0 0.5 0.1 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 1,080.0 168.4 0.0 0.0 0.0 0.0 354.9 0.0 56.1 1,659 415
    Vitamin A, RAE (mcg) 320.0 40.3 0.0 0.0 0.0 0.0 97.1 0.0 5.1 462 116
    Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2.2 0.0 0.0 8.7 13 3
    Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 0.0 173 43
    Water (g) 152.3 107.0 0.0 0.0 14.9 14.9 2.3 0.0 405.9 697 174
    Zinc (mg) 2.6 0.5 0.0 0.0 0.9 0.2 0.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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