Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (170g) soy flour |
1 cup (120g) nonfat dry milk powder |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) baking powder |
1 cup (138g) almonds |
1 cup (147g) dates |
3 (150g) eggs |
3 tablespoons (41g) oil |
1 (0g) oranges, rind of |
3/4 cup (186g) orange juice |
3 tablespoons (63g) honey |
Total | 1 serving | |
Alanine (g) | 2.8 | 1.5 | 0.0 | n/a | 1.4 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.6 | 1.6 | 0.0 | n/a | 3.4 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 11 | 0 |
Ash (g) | 10.0 | 9.5 | 1.5 | 9.9 | 4.3 | 2.4 | 1.6 | 0.0 | n/a | 0.7 | 0.1 | 40 | 0 |
Aspartic acid (g) | 7.4 | 3.3 | 0.0 | n/a | 3.7 | 0.3 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 319.6 | 1,508.4 | 0.4 | 1,016.2 | 368.5 | 57.3 | 84.0 | 0.0 | n/a | 20.5 | 3.8 | 3,379 | 0 |
Calories | 746.3 | 434.4 | 0.0 | 7.0 | 821.1 | 414.5 | 214.5 | 360.7 | n/a | 83.7 | 191.5 | 3,274 | 0 |
Calories (kj) | 3,122.9 | 1,819.2 | 0.0 | 29.4 | 3,436.2 | 1,731.7 | 898.5 | 1,509.2 | n/a | 349.7 | 801.4 | 13,698 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 51.6 | 62.4 | 0.0 | 3.3 | 29.3 | 110.3 | 1.1 | 0.0 | n/a | 19.3 | 51.9 | 329 | 0 |
Cholesterol (mg) | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 582 | 0 |
Copper (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
Cystine (g) | 1.0 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 11.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 27 | 0 |
Folate (mcg) | 385.9 | 60.0 | 0.0 | 0.0 | 73.1 | 27.9 | 70.5 | 0.0 | n/a | 55.8 | 1.3 | 675 | 0 |
Folate, DFE (mcg) | 385.9 | 60.0 | 0.0 | 0.0 | 73.1 | 27.9 | 70.5 | 0.0 | n/a | 55.8 | 1.3 | 675 | 0 |
Folate, food (mcg) | 385.9 | 60.0 | 0.0 | 0.0 | 73.1 | 27.9 | 70.5 | 0.0 | n/a | 55.8 | 1.3 | 675 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 25.8 | 55 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 29.2 | 0.6 | n/a | n/a | n/a | 22.5 | 52 | 0 |
Glutamic acid (g) | 11.5 | 9.1 | 0.0 | n/a | 7.1 | 0.5 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 31 | 0 |
Glycine (g) | 2.7 | 0.9 | 0.0 | n/a | 2.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 1.6 | 1.2 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Iron (mg) | 9.9 | 0.4 | 0.0 | 1.6 | 5.3 | 1.5 | 2.6 | 0.0 | n/a | 0.4 | 0.3 | 22 | 0 |
Isoleucine (g) | 2.9 | 2.6 | 0.0 | n/a | 0.9 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.8 | 4.3 | 0.0 | n/a | 2.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Lysine (g) | 3.9 | 3.4 | 0.0 | n/a | 0.8 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Magnesium (mg) | 627.3 | 132.0 | 0.0 | 5.4 | 387.8 | 63.2 | 18.0 | 0.0 | n/a | 20.5 | 1.3 | 1,255 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
Methionine (g) | 0.8 | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 8.2 | 0.2 | 0.0 | 0.0 | 44.7 | 0.1 | 5.5 | 11.3 | n/a | 0.1 | 0.0 | 70 | 0 |
Niacin (mg) | 5.6 | 1.1 | 0.0 | 0.0 | 4.9 | 1.9 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 14 | 0 |
Pantothenic acid (mg) | 2.1 | 4.3 | 0.0 | 0.0 | 0.4 | 0.9 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 10 | 0 |
Phenylalanine (g) | 3.1 | 2.1 | 0.0 | n/a | 1.6 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Phosphorus (mg) | 809.2 | 1,161.6 | 0.0 | 1,368.7 | 648.6 | 91.1 | 297.0 | 0.0 | n/a | 31.6 | 2.5 | 4,410 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 175.3 | n/a | n/a | 394.9 | n/a | n/a | n/a | 570 | 0 |
Polyunsaturated Fat (g) | 21.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 2.9 | 22.3 | n/a | 0.1 | 0.0 | 64 | 0 |
Potassium (mg) | 3,469.7 | 2,152.8 | 0.1 | 0.7 | 982.6 | 964.3 | 207.0 | 0.0 | n/a | 372.0 | 32.8 | 8,182 | 0 |
Proline (g) | 3.5 | 4.2 | 0.0 | n/a | 1.3 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 10 | 0 |
Protein (g) | 64.8 | 43.4 | 0.0 | 0.0 | 29.1 | 3.6 | 18.8 | 0.0 | n/a | 1.3 | 0.2 | 161 | 0 |
Retinol (mcg) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 247 | 0 |
Riboflavin (mg) | 1.6 | 1.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 6 | 0 |
Saturated Fat (g) | 5.4 | 0.6 | 0.0 | 0.0 | 5.6 | 0.0 | 4.7 | 5.3 | n/a | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 12.8 | 32.8 | 0.0 | 0.0 | 3.2 | 4.4 | 46.1 | 0.0 | n/a | 0.2 | 0.5 | 100 | 0 |
Serine (g) | 3.4 | 2.4 | 0.0 | n/a | 1.4 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Sodium (mg) | 20.4 | 642.0 | 581.4 | 1,089.2 | 467.8 | 2.9 | 213.0 | 0.0 | n/a | 1.9 | 2.5 | 3,021 | 0 |
Starch | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 6.6 | 35.0 | 0.0 | n/a | n/a | n/a | 0.6 | 42 | 0 |
Sugar | n/a | 62.4 | 0.0 | 0.0 | 6.8 | 93.1 | 0.6 | 0.0 | n/a | 15.6 | 51.7 | 230 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 2.6 | 2.0 | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 32.8 | 0.1 | 1.6 | 5.8 | n/a | 0.1 | 0.0 | 40 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 37.2 | 0.9 | 0.0 | 0.0 | 71.8 | 0.6 | 14.3 | 40.8 | n/a | 0.4 | 0.0 | 166 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.2 | 2.1 | 0.0 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 3.0 | 2.9 | 0.0 | n/a | 1.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 187.0 | 26.4 | 0.0 | 0.0 | 1.4 | 14.7 | 810.0 | 0.0 | n/a | 372.0 | 0.0 | 1,411 | 0 |
Vitamin A, RAE (mcg) | 10.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 18.6 | 0.0 | 276 | 0 |
Vitamin B-12 (mcg) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 93.0 | 0.3 | 102 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 0 |
Water (g) | 6.5 | 3.8 | 0.0 | 0.6 | 3.5 | 30.2 | 114.2 | 0.0 | n/a | 164.2 | 10.8 | 334 | 0 |
Zinc (mg) | 6.1 | 4.9 | 0.0 | 0.0 | 4.6 | 0.4 | 1.9 | 0.0 | n/a | 0.1 | 0.1 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.