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Nutritional Facts: Roast Turkey Breast With Apricot-Nut Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
dried apricots
4 cups (140g)
bread cubes
4 cups (140g)
bread cubes
4 tablespoons (57g)
unsalted butter
1 medium (110g)
onions
4 (160g)
celery ribs
1/2 teaspoon (1g)
dry mustard
2 cups (234g)
walnut pieces
1 cup (88g)
oregano leaves
2 cups (120g)
fresh parsley leaves
2 large (100g)
eggs
1 3/4 cups (420g)
chicken stock
1 teaspoon (6g)
coarse salt
1 to taste (3g)
black pepper
1 (1,132g)
turkey breast
Total 1 serving
Alanine (g) 0.3 0.4 0.4 0.0 0.0 0.0 0.0 1.6 0.4 0.2 0.7 n/a 0.0 n/a 15.8 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.4 0.4 0.0 0.1 0.0 0.0 5.3 0.4 0.1 0.8 n/a 0.0 n/a 17.4 25 3
Ash (g) 6.7 2.8 2.8 0.0 0.4 1.2 0.0 4.2 6.9 2.6 1.1 2.6 6.0 n/a 10.3 48 6
Aspartic acid (g) 2.4 0.5 0.5 0.0 0.1 0.2 0.0 4.3 0.9 0.4 1.3 n/a 0.0 n/a 23.9 35 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 149.8 n/a n/a n/a n/a n/a n/a n/a 152 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 143.0 211.4 211.4 13.6 25.3 64.0 2.7 229.3 1,400.5 165.6 56.0 12.6 1.4 n/a 147.2 2,684 336
Calories 626.6 372.4 372.4 407.3 44.0 25.6 5.1 1,530.4 232.4 43.2 143.0 151.2 0.0 n/a 1,777.2 5,731 716
Calories (kj) 2,623.4 1,558.2 1,558.2 1,703.4 182.6 107.2 21.3 6,406.9 970.8 181.2 599.0 634.2 0.0 n/a 7,437.2 23,984 2,998
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 16.4 n/a n/a n/a n/a n/a n/a n/a 16 2
Carbohydrates (g) 162.9 70.9 70.9 0.0 10.3 4.8 0.3 32.1 60.4 7.6 0.7 14.8 0.0 n/a 0.0 436 54
Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 372.0 12.6 0.0 n/a 735.8 1,243 155
Copper (mg) 0.9 0.4 0.4 0.0 0.0 0.1 0.0 3.7 0.6 0.2 0.1 0.2 0.0 n/a 0.8 7 1
Cystine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.3 n/a 0.0 n/a 2.7 4 1
Dietary Fiber (g) 19.0 3.4 3.4 0.0 1.9 2.6 0.1 15.7 37.3 4.0 0.0 0.0 0.0 n/a 0.0 87 11
Folate (mcg) 26.0 155.4 155.4 1.7 20.9 57.6 1.6 229.3 207.8 182.4 47.0 21.0 0.0 n/a 79.2 1,185 148
Folate, DFE (mcg) 26.0 239.4 239.4 1.7 20.9 57.6 1.6 229.3 207.8 182.4 47.0 21.0 0.0 n/a 79.2 1,353 169
Folate, food (mcg) 26.0 35.0 35.0 1.7 20.9 57.6 1.6 229.3 207.8 182.4 47.0 21.0 0.0 n/a 79.2 945 118
Folic acid (mcg) 0.0 120.4 120.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 30
Fructose (g) 32.4 2.6 2.6 n/a 1.4 0.8 0.0 0.2 1.0 n/a 0.0 n/a n/a n/a n/a 41 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 86.0 1.9 1.9 n/a 2.2 0.9 0.0 0.2 1.7 n/a 0.4 n/a n/a n/a n/a 95 12
Glutamic acid (g) 0.5 3.5 3.5 0.1 0.3 0.1 0.1 6.6 0.9 0.3 1.7 n/a 0.0 n/a 39.6 57 7
Glycine (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 1.9 0.5 0.2 0.4 n/a 0.0 n/a 14.7 19 2
Histidine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.3 n/a 0.0 n/a 7.5 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 5.2 5.2 0.0 0.2 0.3 0.1 6.8 32.3 7.4 1.8 0.9 0.0 n/a 13.6 81 10
Isoleucine (g) 0.2 0.4 0.4 0.0 0.0 0.0 0.0 1.5 0.4 0.1 0.7 n/a 0.0 n/a 12.4 16 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.7 0.7 0.0 0.0 0.1 0.0 2.7 0.7 0.2 1.1 n/a 0.0 n/a 19.3 26 3
Lysine (g) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.4 0.2 0.9 n/a 0.0 n/a 22.6 26 3
Magnesium (mg) 83.2 32.2 32.2 1.1 11.0 17.6 3.7 369.7 236.8 60.0 12.0 16.8 0.1 n/a 271.7 1,148 144
Maltose (g) 0.0 1.5 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 0.6 0.7 0.7 0.0 0.1 0.2 0.0 8.0 4.4 0.2 0.0 n/a 0.0 n/a 0.2 15 2
Methionine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.4 n/a 0.0 n/a 7.0 9 1
Monounsaturated Fat (g) 0.2 1.0 1.0 11.9 0.0 0.1 0.2 20.9 0.6 0.4 3.7 2.4 0.0 n/a 30.1 72 9
Niacin (mg) 6.7 6.1 6.1 0.0 0.1 0.5 0.0 2.6 4.1 1.6 0.1 6.7 0.0 n/a 58.9 94 12
Pantothenic acid (mg) 1.3 0.3 0.3 0.1 0.1 0.4 0.0 1.3 0.8 0.5 1.5 n/a 0.0 n/a 7.0 14 2
Phenylalanine (g) 0.2 0.5 0.5 0.0 0.0 0.0 0.0 1.7 0.4 0.2 0.7 n/a 0.0 n/a 9.7 14 2
Phosphorus (mg) 184.6 138.6 138.6 13.6 31.9 38.4 8.3 809.6 129.8 69.6 198.0 113.4 0.0 n/a 2,105.5 3,980 497
Phytosterols n/a 0.0 0.0 n/a 16.5 9.6 1.2 168.5 178.0 6.0 n/a n/a 0.0 n/a n/a 380 47
Polyunsaturated Fat (g) 0.2 1.9 1.9 1.7 0.0 0.1 0.1 110.4 1.2 0.1 1.9 0.9 0.0 n/a 18.8 139 17
Potassium (mg) 3,021.2 140.0 140.0 13.6 160.6 416.0 7.4 1,031.9 1,105.0 664.8 138.0 441.0 0.5 n/a 3,113.0 10,393 1,299
Proline (g) 2.1 1.2 1.2 0.0 0.0 0.0 0.0 1.7 1.5 0.3 0.5 n/a 0.0 n/a 11.4 20 2
Protein (g) 8.8 10.7 10.7 0.5 1.2 1.1 0.3 35.6 7.9 3.6 12.6 10.6 0.0 n/a 247.8 351 44
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 4.2 0.0 n/a 22.6 568 71
Riboflavin (mg) 0.2 0.5 0.5 0.0 0.0 0.1 0.0 0.4 0.5 0.1 0.5 0.4 0.0 n/a 1.3 4 1
Saturated Fat (g) 0.0 1.0 1.0 29.2 0.0 0.1 0.0 14.3 1.4 0.2 3.1 1.3 0.0 n/a 21.6 73 9
Selenium (mcg) 5.7 24.2 24.2 0.6 0.6 0.6 2.1 11.5 3.9 0.1 30.7 9.2 0.0 n/a 253.6 367 46
Serine (g) 0.2 0.5 0.5 0.0 0.0 0.0 0.0 2.2 0.3 0.2 1.0 n/a 0.0 n/a 10.9 16 2
Sodium (mg) 26.0 715.4 715.4 6.2 4.4 128.0 0.1 4.7 21.9 67.2 142.0 600.6 2,325.5 n/a 667.9 5,425 678
Starch (g) 0.9 56.9 56.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 115 14
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 20.5 0.0 0.0 n/a 1.1 0.2 0.0 5.7 0.8 n/a 0.0 n/a n/a n/a n/a 28 4
Sugar (g) 138.9 6.0 6.0 0.0 4.7 2.9 0.1 6.1 3.6 1.0 0.4 6.6 0.0 n/a n/a 176 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.8 0.2 0.1 0.0 0.1 0.0 n/a 0.7 3 0
Threonine (g) 0.2 0.3 0.3 0.0 0.0 0.0 0.0 1.4 0.3 0.1 0.6 n/a 0.0 n/a 10.8 14 2
Tocopherol, alpha (mg) 11.3 0.3 0.3 1.3 0.0 0.4 0.1 1.6 16.0 0.9 1.1 0.1 0.0 n/a n/a 33 4
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.4 0.8 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.2 48.7 21.4 0.6 0.5 n/a n/a n/a n/a 72 9
Total Fat (g) 1.3 4.6 4.6 46.1 0.1 0.3 0.4 152.6 3.8 0.9 9.5 5.0 0.0 n/a 79.5 309 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 n/a 0.0 n/a 2.7 4 0
Tyrosine (g) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.5 n/a 0.0 n/a 9.4 12 2
Valine (g) 0.2 0.5 0.5 0.0 0.0 0.0 0.0 1.8 0.5 0.2 0.9 n/a 0.0 n/a 12.9 18 2
Vitamin A, IU (IU) 9,370.4 0.0 0.0 1,419.4 2.2 718.4 0.3 46.8 1,491.7 10,108.8 540.0 12.6 0.0 n/a 67.9 23,779 2,972
Vitamin A, RAE (mcg) 468.0 0.0 0.0 388.5 0.0 35.2 0.0 2.3 74.5 505.2 160.0 4.2 0.0 n/a 22.6 1,661 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 4.8 6 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.1 0.0 1.3 0.9 0.1 0.2 0.3 0.0 n/a 5.4 9 1
Vitamin C (mg) 2.6 0.0 0.0 0.0 8.1 5.0 0.1 3.0 2.0 159.6 0.0 0.8 0.0 n/a 0.0 181 23
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 116 15
Water (g) 80.3 51.0 51.0 10.2 98.0 152.7 0.1 9.5 8.7 105.3 76.2 387.0 0.0 n/a 793.0 1,823 228
Zinc (mg) 1.0 1.0 1.0 0.1 0.2 0.2 0.1 7.2 2.4 1.3 1.3 0.6 0.0 n/a 17.8 34 4

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