Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (480g) red lentils |
2 medium (220g) onions |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (9g) salt |
4 teaspoons (11g) chili powder |
3 teaspoons (5g) ground coriander |
2 teaspoons (4g) turmeric |
2 teaspoons (5g) fresh ground pepper |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground cloves |
5 cups (1,185g) water |
3 cups (732g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 9.3 | 0.8 | 0.0 | 9.0 | 1.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 7.5 | 30 | 5 |
| Aspartic acid (g) | 13.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 225.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 196.8 | 50.6 | 0.0 | 2.2 | 35.6 | 38.3 | 8.1 | 20.4 | 29.3 | 39.3 | 1.3 | 3.8 | 1.8 | 35.6 | 29.3 | 492 | 82 |
| Calories | 1,656.0 | 88.0 | 240.4 | 0.0 | 30.5 | 16.1 | 15.6 | 11.5 | 11.8 | 9.7 | 2.9 | 3.1 | 0.9 | 0.0 | 117.1 | 2,204 | 367 |
| Calories (kj) | 6,936.0 | 365.2 | 1,006.1 | 0.0 | 127.3 | 67.2 | 65.2 | 48.3 | 49.4 | 40.6 | 12.0 | 13.0 | 3.7 | 0.0 | 490.4 | 9,224 | 1,537 |
| Campesterol (mg) | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Carbohydrates (g) | 283.9 | 20.5 | 0.0 | 0.0 | 5.4 | 3.0 | 2.9 | 2.9 | 1.4 | 3.2 | 0.5 | 0.7 | 0.2 | 0.0 | 2.8 | 327 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 51.8 | 3.7 | 0.0 | 0.0 | 3.8 | 2.3 | 0.9 | 1.2 | 0.3 | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 67 | 11 |
| Folate (mcg) | 979.2 | 41.8 | 0.0 | 0.0 | 3.0 | 0.0 | 1.7 | 0.8 | 0.3 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | 14.6 | 1,043 | 174 |
| Folate, DFE (mcg) | 979.2 | 41.8 | 0.0 | 0.0 | 3.0 | 0.0 | 1.7 | 0.8 | 0.3 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | 14.6 | 1,043 | 174 |
| Folate, food (mcg) | 979.2 | 41.8 | 0.0 | 0.0 | 3.0 | 0.0 | 1.7 | 0.8 | 0.3 | 0.2 | 1.0 | n/a | 0.3 | 0.0 | 14.6 | 1,043 | 174 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 18.6 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glycine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 36.3 | 0.5 | 0.0 | 0.0 | 1.9 | 0.9 | 1.8 | 0.4 | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 46 | 8 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 345.6 | 22.0 | 0.0 | 0.1 | 16.1 | 17.8 | 8.5 | 7.9 | 11.5 | 2.4 | 1.4 | 2.3 | 0.7 | 11.9 | 7.3 | 455 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.8 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 10 | 2 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 7.5 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 2 |
| Niacin (mg) | 7.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,411.2 | 63.8 | 0.0 | 0.0 | 32.4 | 22.1 | 11.8 | 7.3 | 15.7 | 2.5 | 2.6 | 1.8 | 0.3 | 0.0 | 219.6 | 1,791 | 299 |
| Phytosterols (mg) | 273.6 | 33.0 | 263.3 | 0.0 | 9.0 | 2.5 | 3.6 | 4.2 | 2.1 | 1.0 | 0.7 | 0.5 | 0.7 | n/a | n/a | 594 | 99 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 14.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 22 | 4 |
| Potassium (mg) | 2,774.4 | 321.2 | 0.0 | 0.7 | 210.6 | 68.4 | 111.1 | 61.1 | 56.3 | 16.9 | 18.1 | 11.2 | 3.0 | 11.9 | 629.5 | 4,295 | 716 |
| Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 119.8 | 2.4 | 0.0 | 0.0 | 1.5 | 0.7 | 0.3 | 0.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 14.8 | 141 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 3.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Selenium (mcg) | 39.4 | 1.1 | 0.0 | 0.0 | 2.2 | 1.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 33.6 | 8.8 | 0.0 | 3,488.2 | 177.1 | 1.9 | 1.7 | 0.9 | 5.3 | 0.4 | 0.3 | 0.2 | 0.7 | 35.6 | 2,239.9 | 5,994 | 999 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 9.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.4 | 0.2 | 27.2 | 0.0 | 1.5 | 1.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 278.4 | 4.4 | 0.0 | 0.0 | 3,202.2 | 0.0 | 0.0 | 25.2 | 40.0 | 11.6 | 374.5 | 0.0 | 1.5 | 0.0 | 0.0 | 3,938 | 656 |
| Vitamin A, RAE (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 160.2 | 0.0 | 0.0 | 1.2 | 2.0 | 0.6 | 18.7 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 8.2 | 16.3 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.6 | 196.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.5 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1,183.8 | 702.4 | 2,142 | 357 |
| Zinc (mg) | 18.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.