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Nutritional Facts: My Favorite Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 large (38g)
onions
5 (15g)
garlic cloves
1 lb (454g)
ground beef
14 1/2 ounces (411g)
diced tomatoes
3/4 cup (176g)
white wine
2 tablespoons (3g)
dried parsley
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried rosemary
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (0g)
italian seasoning
8 ounces (241g)
fresh mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Arginine (g) 0.0 0.0 0.1 5.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 6 1
Ash (g) 0.0 0.1 0.2 4.1 2.1 0.4 0.4 0.0 3.0 0.0 0.1 0.0 n/a 2.0 12 2
Aspartic acid (g) 0.0 0.0 0.1 7.6 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 8.6 27.2 68.0 41.1 15.9 36.5 3.8 0.7 7.1 13.2 4.0 n/a 7.2 234 39
Calories 238.7 15.0 22.4 975.2 74.0 144.6 9.3 17.5 0.0 1.8 1.9 0.7 n/a 53.0 1,554 259
Calories (kj) 998.7 62.3 93.5 4,073.3 304.2 603.3 39.0 73.1 0.0 7.7 8.1 2.8 n/a 223.9 6,490 1,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 1
Carbohydrates (g) 0.0 3.5 5.0 0.0 16.0 4.6 1.6 4.5 0.0 0.4 0.4 0.2 n/a 7.9 44 7
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 4.9 0.0 0.9 0.0 0.0 0.2 0.3 0.1 n/a 2.4 10 2
Folate (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
Folate, DFE (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
Folate, food (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a n/a 5.6 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 5.1 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 3.6 10 2
Glutamic acid (g) 0.0 0.1 0.1 12.7 1.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.8 16 3
Glycine (g) 0.0 0.0 0.0 5.7 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 6 1
Histidine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.2 0.1 0.3 9.5 1.1 0.5 0.7 0.0 0.0 0.2 0.9 0.1 n/a 1.2 15 2
Isoleucine (g) 0.0 0.0 0.0 3.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 6.6 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 1
Lysine (g) 0.0 0.0 0.0 7.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 1
Magnesium (mg) 0.0 3.8 3.8 81.6 45.2 17.6 12.8 0.4 0.0 1.2 1.5 0.7 n/a 21.7 190 32
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 8
Niacin (mg) 0.0 0.0 0.1 21.1 2.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8.7 33 5
Pantothenic acid (mg) 0.0 0.0 0.1 2.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 7 1
Phenylalanine (g) 0.0 0.0 0.0 3.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 1
Phosphorus (mg) 0.0 10.9 23.0 775.6 98.7 31.8 14.0 0.2 0.0 0.4 1.4 0.4 n/a 207.1 1,163 194
Phytosterols (mg) 59.7 5.6 n/a n/a 28.8 n/a n/a n/a 0.0 0.3 1.1 0.5 n/a n/a 96 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
Potassium (mg) 0.3 54.8 60.2 1,338.1 974.2 125.2 85.9 6.1 0.2 5.3 5.7 3.2 n/a 765.7 3,425 571
Proline (g) 0.0 0.0 0.0 4.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 5 1
Protein (g) 0.0 0.4 1.0 84.3 3.6 0.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 7.4 98 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 26.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 31 5
Selenium (mcg) 0.0 0.2 2.1 71.7 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 22.4 97 16
Serine (g) 0.0 0.0 0.0 3.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 1
Sodium (mg) 0.5 1.5 2.6 299.4 20.6 8.8 14.5 1.3 1,162.7 0.3 0.4 0.1 n/a 12.0 1,525 254
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.0 n/a 0.0 5 1
Sugar (g) 0.0 1.6 0.2 0.0 10.8 1.7 0.2 4.5 0.0 n/a 0.0 0.0 n/a 4.8 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 2.2 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 27.0 0.0 0.1 68.0 0.8 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.8 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
Valine (g) 0.0 0.0 0.0 4.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 5 1
Vitamin A, IU (IU) 0.0 0.8 1.4 0.0 3,424.2 0.0 62.0 0.0 0.0 17.3 26.6 4.3 n/a 0.0 3,536 589
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 172.6 0.0 3.1 0.0 0.0 0.9 1.3 0.2 n/a 0.0 178 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Vitamin B-6 (mg) 0.0 0.0 0.2 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Vitamin C (mg) 0.0 2.8 4.7 0.0 56.3 0.0 4.0 0.0 0.0 0.3 0.4 0.0 n/a 5.1 74 12
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.9 35 6
Water (g) 0.0 33.4 8.8 298.1 388.5 153.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a 222.6 1,105 184
Zinc (mg) 0.0 0.1 0.2 20.3 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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