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    Nutritional Facts: My Favorite Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 large (38g)
    onions
    5 (15g)
    garlic cloves
    1 lb (454g)
    ground beef
    14 1/2 ounces (411g)
    diced tomatoes
    3/4 cup (176g)
    white wine
    2 tablespoons (3g)
    dried parsley
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dried rosemary
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (0g)
    dried oregano
    1/2 teaspoon (0g)
    italian seasoning
    8 ounces (241g)
    fresh mushrooms
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Arginine (g) 0.0 0.0 0.1 5.5 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 6 1
    Ash (g) 0.0 0.1 0.2 4.1 2.1 0.4 0.4 0.0 3.0 0.0 0.1 0.0 n/a 2.0 12 2
    Aspartic acid (g) 0.0 0.0 0.1 7.6 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.5 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 8.6 27.2 68.0 41.1 15.9 36.5 3.8 0.7 7.1 13.2 4.0 n/a 7.2 234 39
    Calories 238.7 15.0 22.4 975.2 74.0 144.6 9.3 17.5 0.0 1.8 1.9 0.7 n/a 53.0 1,554 259
    Calories (kj) 998.7 62.3 93.5 4,073.3 304.2 603.3 39.0 73.1 0.0 7.7 8.1 2.8 n/a 223.9 6,490 1,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 5 1
    Carbohydrates (g) 0.0 3.5 5.0 0.0 16.0 4.6 1.6 4.5 0.0 0.4 0.4 0.2 n/a 7.9 44 7
    Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 51
    Copper (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Cystine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 0.3 0.0 4.9 0.0 0.9 0.0 0.0 0.2 0.3 0.1 n/a 2.4 10 2
    Folate (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
    Folate, DFE (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
    Folate, food (mcg) 0.0 7.1 0.5 27.2 61.7 1.8 5.8 0.0 0.0 1.7 1.9 0.6 n/a 40.9 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.5 n/a n/a 5.6 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a 5.1 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 3.6 10 2
    Glutamic acid (g) 0.0 0.1 0.1 12.7 1.8 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.8 16 3
    Glycine (g) 0.0 0.0 0.0 5.7 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 6 1
    Histidine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.2 0.1 0.3 9.5 1.1 0.5 0.7 0.0 0.0 0.2 0.9 0.1 n/a 1.2 15 2
    Isoleucine (g) 0.0 0.0 0.0 3.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 6.6 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 1
    Lysine (g) 0.0 0.0 0.0 7.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 7 1
    Magnesium (mg) 0.0 3.8 3.8 81.6 45.2 17.6 12.8 0.4 0.0 1.2 1.5 0.7 n/a 21.7 190 32
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 29.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 8
    Niacin (mg) 0.0 0.0 0.1 21.1 2.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8.7 33 5
    Pantothenic acid (mg) 0.0 0.0 0.1 2.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 7 1
    Phenylalanine (g) 0.0 0.0 0.0 3.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Phosphorus (mg) 0.0 10.9 23.0 775.6 98.7 31.8 14.0 0.2 0.0 0.4 1.4 0.4 n/a 207.1 1,163 194
    Phytosterols (mg) 59.7 5.6 n/a n/a 28.8 n/a n/a n/a 0.0 0.3 1.1 0.5 n/a n/a 96 16
    Polyunsaturated Fat (g) 2.8 0.0 0.0 2.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
    Potassium (mg) 0.3 54.8 60.2 1,338.1 974.2 125.2 85.9 6.1 0.2 5.3 5.7 3.2 n/a 765.7 3,425 571
    Proline (g) 0.0 0.0 0.0 4.3 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 5 1
    Protein (g) 0.0 0.4 1.0 84.3 3.6 0.1 0.9 0.0 0.0 0.0 0.1 0.0 n/a 7.4 98 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 26.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 31 5
    Selenium (mcg) 0.0 0.2 2.1 71.7 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 22.4 97 16
    Serine (g) 0.0 0.0 0.0 3.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 4 1
    Sodium (mg) 0.5 1.5 2.6 299.4 20.6 8.8 14.5 1.3 1,162.7 0.3 0.4 0.1 n/a 12.0 1,525 254
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.1 4.3 n/a n/a n/a 0.0 n/a 0.0 5 1
    Sugar (g) 0.0 1.6 0.2 0.0 10.8 1.7 0.2 4.5 0.0 n/a 0.0 0.0 n/a 4.8 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 0.0 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.7 2.2 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 27.0 0.0 0.1 68.0 0.8 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.8 97 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 3 0
    Valine (g) 0.0 0.0 0.0 4.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.6 5 1
    Vitamin A, IU (IU) 0.0 0.8 1.4 0.0 3,424.2 0.0 62.0 0.0 0.0 17.3 26.6 4.3 n/a 0.0 3,536 589
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 172.6 0.0 3.1 0.0 0.0 0.9 1.3 0.2 n/a 0.0 178 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
    Vitamin C (mg) 0.0 2.8 4.7 0.0 56.3 0.0 4.0 0.0 0.0 0.3 0.4 0.0 n/a 5.1 74 12
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.9 35 6
    Water (g) 0.0 33.4 8.8 298.1 388.5 153.2 0.2 0.1 0.0 0.1 0.1 0.0 n/a 222.6 1,105 184
    Zinc (mg) 0.0 0.1 0.2 20.3 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.3 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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