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Nutritional Facts: Teriyaki Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
steak
1 tablespoon (14g)
oil
3 1/2 cups (840g)
beef broth
1 cup (237g)
water
1 cup (128g)
baby carrots
1/3 cup (65g)
rice
1 tablespoon (5g)
ginger
3 (9g)
garlic cloves
2 cups (182g)
broccoli
1/4 cup (25g)
green onions
3 tablespoons (54g)
teriyaki sauce
1 teaspoon (5g)
sesame oil
1/8 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 4.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Arginine (g) 4.3 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.3 0.0 n/a 0.0 0.0 5 1
Ash (g) 2.7 0.0 8.8 0.2 0.8 0.4 0.3 0.1 1.6 0.2 5.6 0.0 0.0 21 5
Aspartic acid (g) 6.1 0.0 n/a n/a 0.1 0.4 0.1 0.0 0.6 0.0 n/a 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 0.0 50.4 7.1 41.0 5.8 5.9 16.3 85.5 18.0 13.5 0.0 0.0 287 72
Calories 404.4 120.2 58.8 0.0 44.8 233.8 17.4 13.4 61.9 8.0 48.1 39.8 0.3 1,051 263
Calories (kj) 1,694.9 503.1 243.6 0.0 185.6 977.9 73.0 56.1 256.6 33.8 200.3 166.5 1.3 4,393 1,098
Carbohydrates (g) 0.0 0.0 0.3 0.0 10.5 51.5 3.7 3.0 12.1 1.8 8.4 0.0 0.1 91 23
Cholesterol (mg) 179.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179 45
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.7 0.9 0.7 0.2 4.7 0.7 0.1 0.0 0.0 11 3
Folate (mcg) 25.0 0.0 16.8 0.0 34.6 150.0 0.7 0.3 114.7 16.0 4.3 0.0 0.0 362 91
Folate, DFE (mcg) 25.0 0.0 16.8 0.0 34.6 250.6 0.7 0.3 114.7 16.0 4.3 0.0 0.0 463 116
Folate, food (mcg) 25.0 0.0 16.8 0.0 34.6 5.8 0.7 0.3 114.7 16.0 4.3 0.0 0.0 218 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 1.3 n/a 0.1 n/a 1.2 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 n/a 0.1 n/a 0.9 n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.0 0.0 n/a n/a 0.2 0.8 0.0 0.1 1.0 0.1 n/a 0.0 0.0 12 3
Glycine (g) 4.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Histidine (g) 2.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.2 0.0 1.4 0.0 1.1 2.8 1.0 0.2 1.3 0.4 0.9 0.0 0.0 13 3
Isoleucine (g) 3.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 6 2
Lysine (g) 5.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 6 2
Magnesium (mg) 56.8 0.0 16.8 2.4 12.8 22.7 11.1 2.3 38.2 5.0 32.9 0.0 0.1 201 50
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.2 0.7 1.7 0.2 0.4 0.0 0.0 n/a 0.0 3 1
Methionine (g) 1.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 5.3 3.8 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 12 3
Niacin (mg) 19.1 0.0 6.6 0.0 0.7 3.3 0.5 0.1 1.2 0.1 0.7 0.0 0.0 32 8
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 0.5 0.9 0.0 0.1 1.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 529.4 0.0 109.2 0.0 35.8 70.1 8.7 13.8 120.1 9.3 83.2 0.0 0.2 980 245
Phytosterols n/a 131.6 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 38.9 n/a 175 44
Polyunsaturated Fat (g) 0.5 7.4 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.9 0.0 10 3
Potassium (mg) 854.3 0.0 453.6 2.4 303.4 55.8 68.6 36.1 575.1 69.0 121.5 0.0 1.8 2,542 635
Proline (g) 3.2 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Protein (g) 66.8 0.0 9.6 0.0 0.8 4.3 0.5 0.6 5.1 0.5 3.2 0.0 0.0 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 1.8 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.0 9 2
Selenium (mcg) 77.9 0.0 5.9 0.0 1.2 9.8 2.9 1.3 4.6 0.2 0.6 0.0 0.0 104 26
Serine (g) 2.6 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 138.6 0.0 3,124.8 7.1 99.8 0.6 1.4 1.5 60.1 4.0 2,069.8 0.0 0.1 5,508 1,377
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.5 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.2 0.1 3.1 0.6 7.6 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.7 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.1 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 13.3 13.6 1.8 0.0 0.2 0.4 0.2 0.0 0.7 0.0 0.0 4.5 0.0 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2 1
Valine (g) 3.3 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17,651.2 0.0 1.6 0.8 1,133.9 249.3 0.0 0.0 25.5 19,062 4,766
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 883.2 0.0 0.1 0.0 56.4 12.5 0.0 0.0 1.3 953 238
Vitamin B-12 (mcg) 3.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.4 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 2.8 162.3 4.7 0.0 0.0 0.0 173 43
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 146.1 0.0 819.4 236.8 115.6 8.4 0.5 5.3 162.5 22.5 36.6 0.0 0.0 1,554 388
Zinc (mg) 12.4 0.0 0.0 0.0 0.2 0.8 0.2 0.1 0.7 0.1 0.1 0.0 0.0 15 4

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