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    Nutritional Facts: All Pumpkins' Night Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    1 (3g)
    garlic cloves
    2 (220g)
    onions
    2 1/2 lbs (1,134g)
    beef stew meat
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    pepper
    2 tablespoons (13g)
    caraway seeds
    1 tablespoon (7g)
    all-purpose flour
    7 cups (1,680g)
    beef broth
    2 (0g)
    bay leaves
    1 tablespoon (13g)
    white sugar
    1 teaspoon (2g)
    nutmeg
    3 large (1,107g)
    potatoes
    3 large (216g)
    carrots
    1 tablespoon (8g)
    cornstarch
    1/4 cup (59g)
    water
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.0 0.0 14.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 16.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 18 2
    Ash (g) 0.0 0.0 0.8 12.6 6.0 0.2 0.8 0.0 17.6 0.0 0.0 0.1 12.0 2.1 0.0 0.1 0.3 53 4
    Aspartic acid n/a 0.0 0.2 22.7 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 5.2 0.4 0.0 n/a 0.0 29 2
    Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.4 50.6 147.4 1.4 20.4 92.3 1.1 100.8 1.0 0.1 4.3 132.8 71.3 0.2 1.8 20.7 652 54
    Calories 371.3 4.5 88.0 1,451.5 0.0 11.5 44.6 27.3 117.6 0.4 48.8 12.3 852.4 88.6 30.5 0.0 5.4 3,155 263
    Calories (kj) 1,553.6 18.7 365.2 6,066.9 0.0 48.3 186.7 114.2 487.2 1.6 203.9 51.5 3,553.5 373.7 127.5 0.0 22.7 13,175 1,098
    Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 8
    Carbohydrates (g) 0.0 1.0 20.5 1.8 0.0 2.9 6.7 5.7 0.7 0.1 12.6 1.2 193.4 20.7 7.3 0.0 0.9 276 23
    Cholesterol (mg) 0.0 0.0 0.0 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 60
    Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 3 0
    Cystine n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 3.7 0.0 0.0 1.2 5.1 0.2 0.0 0.0 0.0 0.5 24.4 6.0 0.1 0.0 0.5 42 3
    Folate (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
    Folate, DFE (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
    Folate, food (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 1.2 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 1.3 n/a n/a n/a 9 1
    Glutamic acid n/a 0.0 0.6 40.2 0.0 0.1 0.4 0.3 n/a n/a n/a n/a 3.8 0.8 0.0 n/a 0.0 46 4
    Glycine n/a 0.0 0.1 11.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.0 12 1
    Histidine n/a 0.0 0.0 8.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.5 24.0 0.0 0.4 2.2 0.1 2.9 0.1 0.0 0.1 8.6 0.6 0.0 0.0 0.9 41 3
    Isoleucine n/a 0.0 0.0 10.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 12 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 20.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 22 2
    Lysine n/a 0.0 0.1 22.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 0.2 0.0 n/a 0.0 24 2
    Magnesium (mg) 0.0 0.8 22.0 238.1 0.1 7.9 34.6 1.6 33.6 0.1 0.0 4.3 254.6 25.9 0.2 0.6 7.5 632 53
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.2 0.0 0.6 0.2 0.1 0.2 0.0 0.0 0.1 1.7 0.3 0.0 0.0 0.0 4 0
    Methionine n/a 0.0 0.0 7.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 8 1
    Monounsaturated Fat (g) 26.6 0.0 0.0 27.5 0.0 0.0 1.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57 5
    Niacin (mg) 0.0 0.0 0.3 56.7 0.0 0.1 0.5 0.1 13.1 0.0 0.0 0.0 11.7 2.1 0.0 0.0 0.2 85 7
    Pantothenic acid (mg) 0.0 0.0 0.3 7.5 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 3.3 0.6 0.0 0.0 0.1 12 1
    Phenylalanine n/a 0.0 0.1 9.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 0.1 0.0 n/a 0.0 11 1
    Phosphorus (mg) 0.0 4.6 63.8 2,415.4 0.0 7.3 76.1 8.1 218.4 0.1 0.0 5.0 631.0 75.6 1.0 0.0 8.7 3,515 293
    Phytosterols n/a n/a 33.0 n/a 0.0 4.2 10.2 n/a n/a n/a n/a 1.5 55.4 n/a n/a n/a 0.8 105 9
    Polyunsaturated Fat (g) 11.8 0.0 0.0 3.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 17 1
    Potassium (mg) 0.0 12.0 321.2 4,161.8 0.5 61.1 181.0 8.0 907.2 0.6 0.3 8.2 4,660.5 691.2 0.2 0.6 83.1 11,098 925
    Proline n/a 0.0 0.0 10.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.0 11 1
    Protein (g) 0.0 0.2 2.4 246.6 0.0 0.5 2.6 0.8 19.2 0.0 0.0 0.1 22.4 2.0 0.0 0.0 0.4 297 25
    Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
    Riboflavin (mg) 0.0 0.0 0.1 1.9 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 3.1 0.0 0.1 22.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 28 2
    Selenium (mcg) 0.0 0.4 1.1 274.4 0.0 0.2 1.6 2.5 11.8 0.0 0.1 0.0 3.3 0.2 0.2 0.0 0.0 296 25
    Serine n/a 0.0 0.0 9.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 11 1
    Sodium (mg) 0.0 0.5 8.8 907.2 2,325.5 0.9 2.3 0.1 6,249.6 0.0 0.1 0.4 66.4 149.0 0.7 1.8 8.4 9,722 810
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 170.9 3.1 n/a n/a n/a 174 15
    Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 12.6 n/a 1.9 7.8 n/a n/a n/a 24 2
    Sugar (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12.6 0.7 8.6 10.2 0.0 0.0 0.1 42 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 2 0
    Threonine n/a 0.0 0.0 11.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 13 1
    Tocopherol, alpha (mg) 7.3 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.1 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 11.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 12 1
    Total Fat (g) 42.0 0.0 0.2 50.8 0.0 0.1 2.0 0.1 3.7 0.0 0.0 0.9 1.0 0.5 0.0 0.0 0.1 101 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.2 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Tryptophan n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 0
    Tyrosine n/a 0.0 0.0 8.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 10 1
    Valine n/a 0.0 0.0 11.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 n/a 0.0 13 1
    Vitamin A, IU (IU) 0.0 0.3 4.4 68.0 0.0 25.2 48.6 0.0 0.0 7.4 0.0 2.4 22.1 36,085.0 0.0 0.0 1,263.6 37,527 3,127
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 0.0 1.2 2.4 0.0 0.0 0.4 0.0 0.1 0.0 1,803.6 0.0 0.0 63.2 1,894 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Vitamin B-6 (mg) 0.0 0.0 0.3 6.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 11 1
    Vitamin C (mg) 0.0 0.9 16.3 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.1 218.1 12.7 0.0 0.0 20.0 271 23
    Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 4
    Water (g) 0.0 1.8 196.0 822.3 0.0 0.6 1.3 0.9 1,638.8 0.0 0.0 0.1 878.3 190.7 0.7 59.2 13.2 3,804 317
    Zinc (mg) 0.0 0.0 0.4 61.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 3.2 0.5 0.0 0.0 0.2 67 6

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