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Nutritional Facts: All Pumpkins' Night Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
1 (3g)
garlic cloves
2 (220g)
onions
2 1/2 lbs (1,134g)
beef stew meat
1 teaspoon (6g)
salt
2 teaspoons (5g)
pepper
2 tablespoons (13g)
caraway seeds
1 tablespoon (7g)
all-purpose flour
7 cups (1,680g)
beef broth
2 (0g)
bay leaves
1 tablespoon (13g)
white sugar
1 teaspoon (2g)
nutmeg
3 large (1,107g)
potatoes
3 large (216g)
carrots
1 tablespoon (8g)
cornstarch
1/4 cup (59g)
water
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.0 0.0 14.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 16.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 18 2
Ash (g) 0.0 0.0 0.8 12.6 6.0 0.2 0.8 0.0 17.6 0.0 0.0 0.1 12.0 2.1 0.0 0.1 0.3 53 4
Aspartic acid n/a 0.0 0.2 22.7 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 5.2 0.4 0.0 n/a 0.0 29 2
Beta-sitosterol (mg) 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 50.6 147.4 1.4 20.4 92.3 1.1 100.8 1.0 0.1 4.3 132.8 71.3 0.2 1.8 20.7 652 54
Calories 371.3 4.5 88.0 1,451.5 0.0 11.5 44.6 27.3 117.6 0.4 48.8 12.3 852.4 88.6 30.5 0.0 5.4 3,155 263
Calories (kj) 1,553.6 18.7 365.2 6,066.9 0.0 48.3 186.7 114.2 487.2 1.6 203.9 51.5 3,553.5 373.7 127.5 0.0 22.7 13,175 1,098
Campesterol (mg) 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 8
Carbohydrates (g) 0.0 1.0 20.5 1.8 0.0 2.9 6.7 5.7 0.7 0.1 12.6 1.2 193.4 20.7 7.3 0.0 0.9 276 23
Cholesterol (mg) 0.0 0.0 0.0 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 60
Copper (mg) 0.0 0.0 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 3 0
Cystine n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.1 3.7 0.0 0.0 1.2 5.1 0.2 0.0 0.0 0.0 0.5 24.4 6.0 0.1 0.0 0.5 42 3
Folate (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
Folate, DFE (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
Folate, food (mcg) 0.0 0.1 41.8 34.0 0.0 0.8 1.3 1.9 33.6 0.2 0.0 1.8 177.1 41.0 0.0 0.0 22.8 357 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 1.2 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 1.3 n/a n/a n/a 9 1
Glutamic acid n/a 0.0 0.6 40.2 0.0 0.1 0.4 0.3 n/a n/a n/a n/a 3.8 0.8 0.0 n/a 0.0 46 4
Glycine n/a 0.0 0.1 11.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 n/a 0.0 12 1
Histidine n/a 0.0 0.0 8.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 9 1
Hydroxyproline n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.5 24.0 0.0 0.4 2.2 0.1 2.9 0.1 0.0 0.1 8.6 0.6 0.0 0.0 0.9 41 3
Isoleucine n/a 0.0 0.0 10.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 n/a 0.0 12 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 20.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.1 0.2 0.0 n/a 0.0 22 2
Lysine n/a 0.0 0.1 22.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 0.2 0.0 n/a 0.0 24 2
Magnesium (mg) 0.0 0.8 22.0 238.1 0.1 7.9 34.6 1.6 33.6 0.1 0.0 4.3 254.6 25.9 0.2 0.6 7.5 632 53
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.2 0.0 0.6 0.2 0.1 0.2 0.0 0.0 0.1 1.7 0.3 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 7.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 8 1
Monounsaturated Fat (g) 26.6 0.0 0.0 27.5 0.0 0.0 1.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57 5
Niacin (mg) 0.0 0.0 0.3 56.7 0.0 0.1 0.5 0.1 13.1 0.0 0.0 0.0 11.7 2.1 0.0 0.0 0.2 85 7
Pantothenic acid (mg) 0.0 0.0 0.3 7.5 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 3.3 0.6 0.0 0.0 0.1 12 1
Phenylalanine n/a 0.0 0.1 9.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.9 0.1 0.0 n/a 0.0 11 1
Phosphorus (mg) 0.0 4.6 63.8 2,415.4 0.0 7.3 76.1 8.1 218.4 0.1 0.0 5.0 631.0 75.6 1.0 0.0 8.7 3,515 293
Phytosterols n/a n/a 33.0 n/a 0.0 4.2 10.2 n/a n/a n/a n/a 1.5 55.4 n/a n/a n/a 0.8 105 9
Polyunsaturated Fat (g) 11.8 0.0 0.0 3.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 17 1
Potassium (mg) 0.0 12.0 321.2 4,161.8 0.5 61.1 181.0 8.0 907.2 0.6 0.3 8.2 4,660.5 691.2 0.2 0.6 83.1 11,098 925
Proline n/a 0.0 0.0 10.1 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 n/a 0.0 11 1
Protein (g) 0.0 0.2 2.4 246.6 0.0 0.5 2.6 0.8 19.2 0.0 0.0 0.1 22.4 2.0 0.0 0.0 0.4 297 25
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Riboflavin (mg) 0.0 0.0 0.1 1.9 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.1 0.0 0.1 22.0 0.0 0.1 0.1 0.0 1.8 0.0 0.0 0.6 0.3 0.1 0.0 0.0 0.0 28 2
Selenium (mcg) 0.0 0.4 1.1 274.4 0.0 0.2 1.6 2.5 11.8 0.0 0.1 0.0 3.3 0.2 0.2 0.0 0.0 296 25
Serine n/a 0.0 0.0 9.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 11 1
Sodium (mg) 0.0 0.5 8.8 907.2 2,325.5 0.9 2.3 0.1 6,249.6 0.0 0.1 0.4 66.4 149.0 0.7 1.8 8.4 9,722 810
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 170.9 3.1 n/a n/a n/a 174 15
Stigmasterol (mg) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a 12.6 n/a 1.9 7.8 n/a n/a n/a 24 2
Sugar (g) 0.0 0.0 9.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 12.6 0.7 8.6 10.2 0.0 0.0 0.1 42 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 11.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.4 0.0 n/a 0.0 13 1
Tocopherol, alpha (mg) 7.3 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.1 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 11.5 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 12 1
Total Fat (g) 42.0 0.0 0.2 50.8 0.0 0.1 2.0 0.1 3.7 0.0 0.0 0.9 1.0 0.5 0.0 0.0 0.1 101 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.2 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3 0
Tyrosine n/a 0.0 0.0 8.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 10 1
Valine n/a 0.0 0.0 11.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.1 0.0 n/a 0.0 13 1
Vitamin A, IU (IU) 0.0 0.3 4.4 68.0 0.0 25.2 48.6 0.0 0.0 7.4 0.0 2.4 22.1 36,085.0 0.0 0.0 1,263.6 37,527 3,127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 0.0 1.2 2.4 0.0 0.0 0.4 0.0 0.1 0.0 1,803.6 0.0 0.0 63.2 1,894 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 26.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Vitamin B-6 (mg) 0.0 0.0 0.3 6.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.3 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.9 16.3 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.1 218.1 12.7 0.0 0.0 20.0 271 23
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 4
Water (g) 0.0 1.8 196.0 822.3 0.0 0.6 1.3 0.9 1,638.8 0.0 0.0 0.1 878.3 190.7 0.7 59.2 13.2 3,804 317
Zinc (mg) 0.0 0.0 0.4 61.6 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 3.2 0.5 0.0 0.0 0.2 67 6

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