Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 1/2 ounces (300g) bread flour |
1 to taste (0g) salt |
0 (0g) vegetable oil |
5 1/3 ounces (151g) water |
4 1/2 lbs (2,872g) apples |
0 (0g) granulated sugar |
1 1/2 ounces (43g) dark rum |
5 1/3 ounces (162g) raisins |
1/8 teaspoon (0g) ground cinnamon |
2 (116g) lemons |
10 1/2 ounces (298g) butter |
10 1/2 ounces (298g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.6 | 4 | 0 |
| Ash (g) | 1.4 | n/a | n/a | 0.2 | 5.5 | n/a | 0.0 | 3.0 | 0.0 | 0.3 | 6.3 | 8.6 | 25 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 2.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | n/a | n/a | 4.5 | 172.3 | n/a | 0.0 | 81.2 | 3.3 | 30.2 | 71.4 | 545.7 | 954 | 79 |
| Calories | 1,092.0 | n/a | n/a | 0.0 | 1,493.3 | n/a | 98.2 | 485.5 | 0.8 | 33.6 | 2,134.5 | 1,177.9 | 6,516 | 543 |
| Calories (kj) | 4,569.0 | n/a | n/a | 0.0 | 6,260.4 | n/a | 411.2 | 2,033.1 | 3.4 | 140.4 | 8,927.9 | 4,929.2 | 27,275 | 2,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 228.9 | n/a | n/a | 0.0 | 396.6 | n/a | 0.0 | 128.6 | 0.3 | 10.8 | 0.2 | 214.6 | 980 | 82 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 0.0 | 640 | 53 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 8.1 | n/a | n/a | 0.0 | 68.9 | n/a | 0.0 | 6.0 | 0.2 | 3.2 | 0.0 | 13.4 | 100 | 8 |
| Folate (mcg) | 549.0 | n/a | n/a | 0.0 | 86.2 | n/a | 0.0 | 8.1 | 0.0 | 12.8 | 8.9 | 319.1 | 984 | 82 |
| Folate, DFE (mcg) | 873.0 | n/a | n/a | 0.0 | 86.2 | n/a | 0.0 | 8.1 | 0.0 | 12.8 | 8.9 | 489.0 | 1,478 | 123 |
| Folate, food (mcg) | 87.0 | n/a | n/a | 0.0 | 86.2 | n/a | 0.0 | 8.1 | 0.0 | 12.8 | 8.9 | 74.6 | 278 | 23 |
| Folic acid (mcg) | 462.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 707 | 59 |
| Fructose | n/a | n/a | n/a | n/a | 169.4 | n/a | n/a | 48.2 | 0.0 | n/a | n/a | 7.3 | 225 | 19 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 69.8 | n/a | n/a | 45.1 | 0.0 | n/a | n/a | 5.4 | 120 | 10 |
| Glutamic acid (g) | 10.4 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 12.3 | 24 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.9 | n/a | n/a | 0.0 | 3.4 | n/a | 0.1 | 3.1 | 0.0 | 0.7 | 0.1 | 14.4 | 36 | 3 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 2.9 | 6 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 3 | 0 |
| Magnesium (mg) | 66.0 | n/a | n/a | 1.5 | 143.6 | n/a | 0.0 | 52.0 | 0.2 | 9.3 | 6.0 | 128.2 | 407 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | 6 | 0 |
| Manganese (mg) | 2.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.7 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 62.6 | 3.1 | 66 | 6 |
| Niacin (mg) | 17.7 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 19.8 | 42 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 1.6 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 4 | 0 |
| Phosphorus (mg) | 324.0 | n/a | n/a | 0.0 | 315.9 | n/a | 2.1 | 164.0 | 0.2 | 18.6 | 71.4 | 492.0 | 1,388 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | 344.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 23.9 | 369 | 31 |
| Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9.1 | 6.1 | 18 | 2 |
| Potassium (mg) | 321.0 | n/a | n/a | 1.5 | 3,072.8 | n/a | 0.9 | 1,216.3 | 1.4 | 160.1 | 71.4 | 584.5 | 5,430 | 452 |
| Proline (g) | 3.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 4.1 | 8 | 1 |
| Protein (g) | 31.0 | n/a | n/a | 0.0 | 7.5 | n/a | 0.0 | 5.0 | 0.0 | 1.3 | 2.5 | 39.8 | 87 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,997.5 | 0.0 | 1,998 | 166 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 4 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 152.9 | 3.6 | 158 | 13 |
| Selenium (mcg) | 101.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | 3.0 | 75.1 | 181 | 15 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2.0 | 4 | 0 |
| Sodium (mg) | 6.0 | n/a | n/a | 4.5 | 28.7 | n/a | 0.4 | 17.9 | 0.0 | 2.3 | 2,125.5 | 2,182.8 | 4,368 | 364 |
| Starch | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 4.4 | n/a | n/a | n/a | 177.9 | 184 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 59.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 60 | 5 |
| Sugar (g) | 0.8 | n/a | n/a | 0.0 | 298.4 | n/a | 0.0 | 96.1 | 0.0 | 2.9 | 0.2 | 18.5 | 417 | 35 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 6.9 | 0.2 | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 4 | 0 |
| Total Fat (g) | 2.9 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 241.5 | 15.8 | 266 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 9 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.8 | n/a | 10 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 1,550.8 | n/a | 0.0 | 0.0 | 1.0 | 25.5 | 7,439.4 | 0.0 | 9,017 | 751 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 86.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2,036.2 | 0.0 | 2,124 | 177 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 132.1 | n/a | 0.0 | 3.7 | 0.0 | 61.5 | 0.0 | 0.0 | 197 | 16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 178.6 | 0.0 | 179 | 15 |
| Water (g) | 35.8 | n/a | n/a | 151.0 | 2,457.1 | n/a | 28.3 | 25.1 | 0.0 | 103.2 | 47.2 | 19.4 | 2,867 | 239 |
| Zinc (mg) | 2.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 4.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.