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    Nutritional Facts: Pork With Spinach Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (9g)
    white sesame seeds
    12 2/3 ounces (360g)
    spinach
    2 (6g)
    garlic cloves
    3 (45g)
    spring onions
    10 ounces (286g)
    pork loin
    2 tablespoons (27g)
    oil
    2 teaspoons (9g)
    sesame oil
    2 tablespoons (36g)
    Japanese soy sauce
    2 teaspoons (8g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 0.0 3.3 0.0 0.0 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.6 0.0 0.1 3.6 0.0 0.0 0.1 n/a 5 1
    Ash (g) 0.4 6.2 0.1 0.4 2.5 0.0 0.0 6.4 0.0 16 4
    Aspartic acid (g) 0.1 0.9 0.0 0.1 5.2 0.0 0.0 0.3 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.8 356.1 10.9 32.4 14.3 0.0 0.0 7.2 0.1 509 127
    Calories 51.6 82.7 8.9 14.4 602.9 240.4 79.6 21.6 32.5 1,135 284
    Calories (kj) 215.8 349.0 37.4 60.8 2,522.9 1,006.1 332.9 90.4 135.9 4,751 1,188
    Carbohydrates (g) 2.1 13.1 2.0 3.3 0.0 0.0 0.0 2.0 8.4 31 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 171.4 0.0 0.0 0.0 0.0 171 43
    Copper (mg) 0.4 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.1 7.9 0.1 1.2 0.0 0.0 0.0 0.3 0.0 11 3
    Folate (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
    Folate, DFE (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
    Folate, food (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.4 1.2 0.0 0.2 8.8 0.0 0.0 0.9 n/a 11 3
    Glycine (g) 0.1 0.5 0.0 0.0 3.0 0.0 0.0 0.2 n/a 4 1
    Histidine (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.1 n/a 3 1
    Iron (mg) 1.3 9.7 0.1 0.7 2.0 0.0 0.0 0.9 0.0 15 4
    Isoleucine (g) 0.1 0.5 0.0 0.0 2.6 0.0 0.0 0.2 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.8 0.0 0.0 4.5 0.0 0.0 0.3 n/a 6 1
    Lysine (g) 0.1 0.6 0.0 0.0 5.1 0.0 0.0 0.3 n/a 6 2
    Magnesium (mg) 31.6 284.2 1.5 9.0 57.1 0.0 0.0 14.4 0.0 398 99
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 3.2 0.1 0.1 0.0 n/a n/a 0.2 0.0 4 1
    Methionine (g) 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 17.9 7.5 3.6 0.0 0.0 31 8
    Niacin (mg) 0.4 2.6 0.0 0.2 13.3 0.0 0.0 1.4 0.0 18 4
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.1 0.5 0.0 0.0 2.3 0.0 0.0 0.2 n/a 3 1
    Phosphorus (mg) 56.6 176.3 9.2 16.7 551.4 0.0 0.0 46.8 0.0 857 214
    Phytosterols (mg) 64.3 32.4 n/a n/a n/a 263.3 77.9 n/a n/a 438 109
    Polyunsaturated Fat (g) 2.0 0.6 0.0 0.0 4.3 14.9 3.8 0.0 0.0 26 6
    Potassium (mg) 42.1 2,007.4 24.1 124.2 1,097.1 0.0 0.0 76.3 0.2 3,371 843
    Proline (g) 0.1 0.4 0.0 0.1 2.4 0.0 0.0 0.3 n/a 3 1
    Protein (g) 1.6 10.3 0.4 0.8 56.9 0.0 0.0 3.8 0.0 74 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 6 1
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 13.9 3.5 1.3 0.0 0.0 20 5
    Selenium (mcg) 3.1 3.6 0.9 0.3 91.4 0.0 0.0 0.3 0.1 100 25
    Serine (g) 0.1 0.4 0.0 0.0 2.3 0.0 0.0 0.2 n/a 3 1
    Sodium (mg) 1.0 284.2 1.0 7.2 120.0 0.0 0.0 2,011.0 0.1 2,424 606
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 8.4 9 2
    Sugar (g) 0.0 1.5 0.1 1.0 0.0 0.0 0.0 0.6 8.4 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.1 0.4 0.0 0.0 2.6 0.0 0.0 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.0 7.3 0.0 0.2 0.8 3.9 0.1 0.0 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.5 1.4 0.0 0.1 40.0 27.2 9.0 0.0 0.0 82 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 1.9 0.0 0.0 0.1 n/a 3 1
    Valine (g) 0.1 0.6 0.0 0.0 3.1 0.0 0.0 0.2 n/a 4 1
    Vitamin A, IU (IU) 0.8 33,733.1 0.5 448.7 17.1 0.0 0.0 0.0 0.0 34,200 8,550
    Vitamin A, RAE (mcg) 0.0 1,687.2 0.0 22.5 0.0 0.0 0.0 0.0 0.0 1,710 427
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 1.2 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 101.1 1.9 8.5 0.9 0.0 0.0 0.0 0.0 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 154.3 0.0 0.0 0.0 0.0 154 39
    Water (g) 0.4 328.8 3.5 40.4 189.0 0.0 0.0 23.8 0.0 586 146
    Zinc (mg) 0.7 1.9 0.1 0.2 4.5 0.0 0.0 0.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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