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Nutritional Facts: Pork With Spinach Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
white sesame seeds
12 2/3 ounces (360g)
spinach
2 (6g)
garlic cloves
3 (45g)
spring onions
10 ounces (286g)
pork loin
2 tablespoons (27g)
oil
2 teaspoons (9g)
sesame oil
2 tablespoons (36g)
Japanese soy sauce
2 teaspoons (8g)
sugar
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 3.3 0.0 0.0 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.6 0.0 0.1 3.6 0.0 0.0 0.1 n/a 5 1
Ash (g) 0.4 6.2 0.1 0.4 2.5 0.0 0.0 6.4 0.0 16 4
Aspartic acid (g) 0.1 0.9 0.0 0.1 5.2 0.0 0.0 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.8 356.1 10.9 32.4 14.3 0.0 0.0 7.2 0.1 509 127
Calories 51.6 82.7 8.9 14.4 602.9 240.4 79.6 21.6 32.5 1,135 284
Calories (kj) 215.8 349.0 37.4 60.8 2,522.9 1,006.1 332.9 90.4 135.9 4,751 1,188
Carbohydrates (g) 2.1 13.1 2.0 3.3 0.0 0.0 0.0 2.0 8.4 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 171.4 0.0 0.0 0.0 0.0 171 43
Copper (mg) 0.4 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.1 7.9 0.1 1.2 0.0 0.0 0.0 0.3 0.0 11 3
Folate (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
Folate, DFE (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
Folate, food (mcg) 8.7 697.9 0.2 28.8 17.1 0.0 0.0 6.5 0.0 759 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 1.2 0.0 0.2 8.8 0.0 0.0 0.9 n/a 11 3
Glycine (g) 0.1 0.5 0.0 0.0 3.0 0.0 0.0 0.2 n/a 4 1
Histidine (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.1 n/a 3 1
Iron (mg) 1.3 9.7 0.1 0.7 2.0 0.0 0.0 0.9 0.0 15 4
Isoleucine (g) 0.1 0.5 0.0 0.0 2.6 0.0 0.0 0.2 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.8 0.0 0.0 4.5 0.0 0.0 0.3 n/a 6 1
Lysine (g) 0.1 0.6 0.0 0.0 5.1 0.0 0.0 0.3 n/a 6 2
Magnesium (mg) 31.6 284.2 1.5 9.0 57.1 0.0 0.0 14.4 0.0 398 99
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 3.2 0.1 0.1 0.0 n/a n/a 0.2 0.0 4 1
Methionine (g) 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 17.9 7.5 3.6 0.0 0.0 31 8
Niacin (mg) 0.4 2.6 0.0 0.2 13.3 0.0 0.0 1.4 0.0 18 4
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 2.0 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.1 0.5 0.0 0.0 2.3 0.0 0.0 0.2 n/a 3 1
Phosphorus (mg) 56.6 176.3 9.2 16.7 551.4 0.0 0.0 46.8 0.0 857 214
Phytosterols (mg) 64.3 32.4 n/a n/a n/a 263.3 77.9 n/a n/a 438 109
Polyunsaturated Fat (g) 2.0 0.6 0.0 0.0 4.3 14.9 3.8 0.0 0.0 26 6
Potassium (mg) 42.1 2,007.4 24.1 124.2 1,097.1 0.0 0.0 76.3 0.2 3,371 843
Proline (g) 0.1 0.4 0.0 0.1 2.4 0.0 0.0 0.3 n/a 3 1
Protein (g) 1.6 10.3 0.4 0.8 56.9 0.0 0.0 3.8 0.0 74 18
Retinol (mcg) 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 13.9 3.5 1.3 0.0 0.0 20 5
Selenium (mcg) 3.1 3.6 0.9 0.3 91.4 0.0 0.0 0.3 0.1 100 25
Serine (g) 0.1 0.4 0.0 0.0 2.3 0.0 0.0 0.2 n/a 3 1
Sodium (mg) 1.0 284.2 1.0 7.2 120.0 0.0 0.0 2,011.0 0.1 2,424 606
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 8.4 9 2
Sugar (g) 0.0 1.5 0.1 1.0 0.0 0.0 0.0 0.6 8.4 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 0.4 0.0 0.0 2.6 0.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.0 7.3 0.0 0.2 0.8 3.9 0.1 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 1.4 0.0 0.1 40.0 27.2 9.0 0.0 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.4 0.0 0.0 1.9 0.0 0.0 0.1 n/a 3 1
Valine (g) 0.1 0.6 0.0 0.0 3.1 0.0 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 0.8 33,733.1 0.5 448.7 17.1 0.0 0.0 0.0 0.0 34,200 8,550
Vitamin A, RAE (mcg) 0.0 1,687.2 0.0 22.5 0.0 0.0 0.0 0.0 0.0 1,710 427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.1 0.0 1.2 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 101.1 1.9 8.5 0.9 0.0 0.0 0.0 0.0 112 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 154.3 0.0 0.0 0.0 0.0 154 39
Water (g) 0.4 328.8 3.5 40.4 189.0 0.0 0.0 23.8 0.0 586 146
Zinc (mg) 0.7 1.9 0.1 0.2 4.5 0.0 0.0 0.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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