Nutritional Facts: Summer Salad With Goat Cheese (Dutch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
goat cheese
1/4 ounce (7g)
of fresh mint
3 (426g)
nectarines
4 tablespoons (54g)
walnut oil
1/2 (29g)
lemons
1 tablespoon (21g)
honey
3 ounces (0g)
mixed salad greens
3 ounces (86g)
arugula
2 ounces (57g)
walnuts
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a 3 1
Ash (g) 5.8 0.1 2.0 0.0 0.1 0.0 n/a 1.2 1.0 n/a 10 3
Aspartic acid (g) 2.1 0.0 2.4 0.0 n/a 0.0 n/a n/a 1.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 36.4 n/a 36 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 592.4 14.1 25.6 0.0 7.5 1.3 n/a 137.1 55.7 n/a 834 208
Calories 723.6 3.1 187.4 480.9 8.4 63.8 n/a 21.4 371.5 n/a 1,860 465
Calories (kj) 3,029.7 13.0 788.1 2,012.3 35.1 267.1 n/a 90.0 1,555.2 n/a 7,790 1,948
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Carbohydrates (g) 5.0 0.6 44.9 0.0 2.7 17.3 n/a 3.1 7.8 n/a 82 20
Cholesterol (mg) 157.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 157 39
Copper (mg) 1.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.9 n/a 2 1
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.5 7.2 0.0 0.8 0.0 n/a 1.4 3.8 n/a 14 3
Folate (mcg) 4.0 7.4 21.3 0.0 3.2 0.4 n/a 83.1 55.7 n/a 175 44
Folate, DFE (mcg) 4.0 7.4 21.3 0.0 3.2 0.4 n/a 83.1 55.7 n/a 175 44
Folate, food (mcg) 4.0 7.4 21.3 0.0 3.2 0.4 n/a 83.1 55.7 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.8 n/a n/a 8.6 n/a n/a 0.1 n/a 14 4
Galactose n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 6.7 n/a n/a 7.5 n/a n/a 0.0 n/a 14 4
Glutamic acid (g) 8.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a 10 2
Glycine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Iron (mg) 3.2 0.8 1.2 0.0 0.2 0.1 n/a 1.3 1.7 n/a 8 2
Isoleucine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a 4 1
Lysine (g) 3.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 3 1
Magnesium (mg) 57.7 4.5 38.3 0.0 2.3 0.4 n/a 40.3 89.7 n/a 233 58
Maltose n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.2 n/a 0.0 0.0 n/a 0.3 1.9 n/a 3 1
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 13.5 0.0 0.4 12.4 0.0 0.0 n/a 0.0 5.1 n/a 31 8
Niacin (mg) 2.3 0.1 4.8 0.0 0.0 0.0 n/a 0.3 0.6 n/a 8 2
Pantothenic acid (mg) 0.4 0.0 0.8 0.0 0.1 0.0 n/a 0.4 0.3 n/a 2 0
Phenylalanine (g) 1.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 2 1
Phosphorus (mg) 745.5 4.3 110.8 0.0 4.6 0.8 n/a 44.6 196.5 n/a 1,107 277
Phytosterols n/a 0.7 n/a 95.7 n/a n/a n/a n/a 40.9 n/a 137 34
Polyunsaturated Fat (g) 1.4 0.0 0.5 34.4 0.0 0.0 n/a 0.3 26.8 n/a 63 16
Potassium (mg) 314.1 32.5 856.3 0.0 40.0 10.9 n/a 316.3 250.5 n/a 1,821 455
Proline (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 6 1
Protein (g) 42.9 0.2 4.5 0.0 0.3 0.1 n/a 2.2 8.7 n/a 59 15
Retinol (mcg) 797.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 797 199
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Saturated Fat (g) 41.0 0.0 0.1 5.0 0.0 0.0 n/a 0.1 3.5 n/a 50 12
Selenium (mcg) 7.6 n/a 0.0 0.0 0.1 0.2 n/a 0.3 2.8 n/a 11 3
Serine (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a 2 1
Sodium (mg) 1,023.8 2.1 0.0 0.0 0.6 0.8 n/a 23.1 1.1 n/a 1,052 263
Starch n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a n/a 20.7 n/a n/a 0.2 n/a n/a 1.4 n/a 22 6
Sugar (g) 5.0 n/a 33.6 0.0 0.7 17.2 n/a 1.8 1.5 n/a 60 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Threonine (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 3.3 0.2 0.0 0.0 n/a 0.4 0.4 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 11.8 n/a 12 3
Total Fat (g) 59.3 0.1 1.4 54.4 0.1 0.0 n/a 0.6 37.0 n/a 153 38
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 2 0
Valine (g) 3.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 2,910.4 287.3 1,414.3 0.0 6.4 0.0 n/a 2,034.0 11.4 n/a 6,664 1,666
Vitamin A, RAE (mcg) 809.1 14.4 72.4 0.0 0.3 0.0 n/a 102.0 0.6 n/a 999 250
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.9 23.0 0.0 15.4 0.1 n/a 12.9 0.7 n/a 53 13
Vitamin D (IU) 43.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 44 11
Water (g) 90.5 6.1 373.1 0.0 25.8 3.6 n/a 78.6 2.3 n/a 580 145
Zinc (mg) 1.3 0.1 0.7 0.0 0.0 0.0 n/a 0.4 1.8 n/a 4 1

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