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    Nutritional Facts: Bureck

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    margarine
    1 lb (454g)
    phyllo pastry
    1 1/2 lbs (680g)
    ground beef
    1 1/2 (165g)
    onions
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (1g)
    cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.1 1.0 7.9 0.0 0.0 n/a n/a 9 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.3 8.2 0.2 0.0 n/a n/a 10 1
    Ash (g) 4.5 7.3 6.2 0.6 0.0 0.0 n/a 19 2
    Aspartic acid (g) 0.1 1.4 11.4 0.2 0.0 n/a n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 50.0 102.1 38.0 0.6 4.9 n/a 264 33
    Calories 1,632.1 1,358.7 1,462.8 66.0 2.6 2.0 n/a 4,524 566
    Calories (kj) 6,825.9 5,684.5 6,109.9 273.9 10.7 8.2 n/a 18,913 2,364
    Carbohydrates (g) 2.0 239.0 0.0 15.4 0.6 0.2 n/a 257 32
    Cholesterol (mg) 0.0 0.0 462.7 0.0 0.0 0.0 n/a 463 58
    Copper n/a 0.5 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.7 1.3 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.6 0.0 2.8 0.1 0.1 n/a 12 1
    Folate (mcg) 2.3 399.9 40.8 31.4 0.4 0.1 n/a 475 59
    Folate, DFE (mcg) 2.3 622.5 40.8 31.4 0.4 0.1 n/a 697 87
    Folate, food (mcg) 2.3 81.8 40.8 31.4 0.4 0.1 n/a 157 20
    Folic acid (mcg) 0.0 318.1 0.0 0.0 0.0 0.0 n/a 318 40
    Fructose n/a n/a n/a 2.1 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.3 0.0 n/a n/a 3 0
    Glutamic acid (g) 0.4 10.9 19.0 0.4 0.0 n/a n/a 31 4
    Glycine (g) 0.0 1.2 8.5 0.0 0.0 n/a n/a 10 1
    Histidine (g) 0.1 0.7 4.1 0.0 0.0 n/a n/a 5 1
    Hydroxyproline n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.0 14.6 14.2 0.3 0.0 0.3 n/a 30 4
    Isoleucine (g) 0.1 1.1 5.6 0.0 0.0 n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 2.2 9.9 0.0 0.0 n/a n/a 12 2
    Lysine (g) 0.2 0.7 10.5 0.1 0.0 n/a n/a 11 1
    Magnesium (mg) 6.8 68.2 122.5 16.5 0.6 1.9 n/a 216 27
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 2.2 0.1 0.2 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.6 3.3 0.0 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 89.2 14.3 44.6 0.0 0.0 0.1 n/a 148 19
    Niacin (mg) 0.1 18.5 31.6 0.2 0.0 0.0 n/a 50 6
    Pantothenic acid (mg) 0.2 1.4 3.7 0.2 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.1 1.6 4.9 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 52.2 340.8 1,163.5 47.9 3.2 2.6 n/a 1,610 201
    Phytosterols (mg) 331.4 n/a n/a 24.8 0.1 0.4 n/a 357 45
    Polyunsaturated Fat (g) 47.4 4.2 2.9 0.0 0.0 0.0 n/a 55 7
    Potassium (mg) 95.3 336.3 2,007.1 240.9 9.2 9.4 n/a 2,698 337
    Proline (g) 0.2 3.8 6.4 0.0 0.0 n/a n/a 10 1
    Protein (g) 2.0 32.3 126.5 1.8 0.1 0.1 n/a 163 20
    Retinol (mcg) 1,743.4 0.0 0.0 0.0 0.0 0.0 n/a 1,743 218
    Riboflavin (mg) 0.1 1.5 1.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 37.9 6.7 39.9 0.1 0.0 0.0 n/a 85 11
    Selenium (mcg) 0.0 105.9 107.5 0.8 0.2 0.0 n/a 214 27
    Serine (g) 0.1 1.6 5.1 0.0 0.0 n/a n/a 7 1
    Sodium (mg) 2,140.6 2,194.8 449.1 6.6 0.5 0.9 n/a 4,792 599
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.6 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.8 0.0 7.0 0.0 0.0 n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.5 0.3 0.1 0.0 0.0 n/a 3 0
    Threonine (g) 0.1 0.9 4.9 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 7.0 0.4 2.5 0.0 0.0 0.0 n/a 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 182.7 27.3 102.1 0.2 0.0 0.1 n/a 312 39
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 6.4 n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.0 0.4 0.7 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 1.0 3.9 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.1 1.3 6.2 0.0 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 8,119.8 0.0 0.0 3.3 0.0 6.7 n/a 8,130 1,016
    Vitamin A, RAE (mcg) 1,859.1 0.0 0.0 0.0 0.0 0.3 n/a 1,859 232
    Vitamin B-12 (mcg) 0.2 0.0 14.8 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.0 0.1 2.4 0.2 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.5 0.0 0.0 12.2 0.0 0.0 n/a 13 2
    Vitamin D n/a 0.0 27.2 0.0 0.0 0.0 n/a 27 3
    Water (g) 35.6 148.1 447.2 147.0 0.0 0.0 n/a 778 97
    Zinc (mg) 0.0 2.2 30.5 0.3 0.0 0.0 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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