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Nutritional Facts: Bureck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
margarine
1 lb (454g)
phyllo pastry
1 1/2 lbs (680g)
ground beef
1 1/2 (165g)
onions
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.0 7.9 0.0 0.0 n/a n/a 9 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.3 8.2 0.2 0.0 n/a n/a 10 1
Ash (g) 4.5 7.3 6.2 0.6 0.0 0.0 n/a 19 2
Aspartic acid (g) 0.1 1.4 11.4 0.2 0.0 n/a n/a 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 50.0 102.1 38.0 0.6 4.9 n/a 264 33
Calories 1,632.1 1,358.7 1,462.8 66.0 2.6 2.0 n/a 4,524 566
Calories (kj) 6,825.9 5,684.5 6,109.9 273.9 10.7 8.2 n/a 18,913 2,364
Carbohydrates (g) 2.0 239.0 0.0 15.4 0.6 0.2 n/a 257 32
Cholesterol (mg) 0.0 0.0 462.7 0.0 0.0 0.0 n/a 463 58
Copper n/a 0.5 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.7 1.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 8.6 0.0 2.8 0.1 0.1 n/a 12 1
Folate (mcg) 2.3 399.9 40.8 31.4 0.4 0.1 n/a 475 59
Folate, DFE (mcg) 2.3 622.5 40.8 31.4 0.4 0.1 n/a 697 87
Folate, food (mcg) 2.3 81.8 40.8 31.4 0.4 0.1 n/a 157 20
Folic acid (mcg) 0.0 318.1 0.0 0.0 0.0 0.0 n/a 318 40
Fructose n/a n/a n/a 2.1 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.3 0.0 n/a n/a 3 0
Glutamic acid (g) 0.4 10.9 19.0 0.4 0.0 n/a n/a 31 4
Glycine (g) 0.0 1.2 8.5 0.0 0.0 n/a n/a 10 1
Histidine (g) 0.1 0.7 4.1 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 2.4 n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 14.6 14.2 0.3 0.0 0.3 n/a 30 4
Isoleucine (g) 0.1 1.1 5.6 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.2 9.9 0.0 0.0 n/a n/a 12 2
Lysine (g) 0.2 0.7 10.5 0.1 0.0 n/a n/a 11 1
Magnesium (mg) 6.8 68.2 122.5 16.5 0.6 1.9 n/a 216 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 2.2 0.1 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.6 3.3 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 89.2 14.3 44.6 0.0 0.0 0.1 n/a 148 19
Niacin (mg) 0.1 18.5 31.6 0.2 0.0 0.0 n/a 50 6
Pantothenic acid (mg) 0.2 1.4 3.7 0.2 0.0 n/a n/a 6 1
Phenylalanine (g) 0.1 1.6 4.9 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 52.2 340.8 1,163.5 47.9 3.2 2.6 n/a 1,610 201
Phytosterols (mg) 331.4 n/a n/a 24.8 0.1 0.4 n/a 357 45
Polyunsaturated Fat (g) 47.4 4.2 2.9 0.0 0.0 0.0 n/a 55 7
Potassium (mg) 95.3 336.3 2,007.1 240.9 9.2 9.4 n/a 2,698 337
Proline (g) 0.2 3.8 6.4 0.0 0.0 n/a n/a 10 1
Protein (g) 2.0 32.3 126.5 1.8 0.1 0.1 n/a 163 20
Retinol (mcg) 1,743.4 0.0 0.0 0.0 0.0 0.0 n/a 1,743 218
Riboflavin (mg) 0.1 1.5 1.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 37.9 6.7 39.9 0.1 0.0 0.0 n/a 85 11
Selenium (mcg) 0.0 105.9 107.5 0.8 0.2 0.0 n/a 214 27
Serine (g) 0.1 1.6 5.1 0.0 0.0 n/a n/a 7 1
Sodium (mg) 2,140.6 2,194.8 449.1 6.6 0.5 0.9 n/a 4,792 599
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.8 0.0 7.0 0.0 0.0 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.5 0.3 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.1 0.9 4.9 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 7.0 0.4 2.5 0.0 0.0 0.0 n/a 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 182.7 27.3 102.1 0.2 0.0 0.1 n/a 312 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 6.4 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 0.4 0.7 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.0 3.9 0.0 0.0 n/a n/a 5 1
Valine (g) 0.1 1.3 6.2 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 8,119.8 0.0 0.0 3.3 0.0 6.7 n/a 8,130 1,016
Vitamin A, RAE (mcg) 1,859.1 0.0 0.0 0.0 0.0 0.3 n/a 1,859 232
Vitamin B-12 (mcg) 0.2 0.0 14.8 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.0 0.1 2.4 0.2 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.5 0.0 0.0 12.2 0.0 0.0 n/a 13 2
Vitamin D n/a 0.0 27.2 0.0 0.0 0.0 n/a 27 3
Water (g) 35.6 148.1 447.2 147.0 0.0 0.0 n/a 778 97
Zinc (mg) 0.0 2.2 30.5 0.3 0.0 0.0 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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