Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 cup (138g) almonds |
1 (110g) onions |
1/2 (60g) green peppers |
2 cups (496g) orange juice |
2 (2g) cinnamon sticks |
5 (0g) cloves |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 cups (346g) couscous |
1/4 cup (36g) raisins |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 4.3 | 0.4 | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | 0.7 | 0.4 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 3.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 368.5 | 25.3 | 6.0 | 54.6 | n/a | n/a | 1.0 | 0.7 | 0.4 | 2.5 | 83.0 | 18.1 | 36.0 | 596 | 99 |
| Calories | 120.2 | 821.1 | 44.0 | 11.9 | 223.2 | n/a | n/a | 1.9 | 1.4 | 0.0 | 1.4 | 1,301.0 | 108.4 | 16.0 | 2,651 | 442 |
| Calories (kj) | 503.1 | 3,436.2 | 182.6 | 50.0 | 932.5 | n/a | n/a | 8.1 | 6.0 | 0.0 | 6.0 | 5,442.6 | 453.9 | 67.5 | 11,088 | 1,848 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 29.3 | 10.3 | 2.8 | 51.6 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 267.9 | 28.7 | 3.7 | 395 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.0 | 1.9 | 1.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 17.3 | 1.3 | 1.3 | 39 | 7 |
| Folate (mcg) | 0.0 | 73.1 | 20.9 | 6.0 | 148.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 69.2 | 1.8 | 32.0 | 353 | 59 |
| Folate, DFE (mcg) | 0.0 | 73.1 | 20.9 | 6.0 | 148.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 69.2 | 1.8 | 32.0 | 353 | 59 |
| Folate, food (mcg) | 0.0 | 73.1 | 20.9 | 6.0 | 148.8 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 69.2 | 1.8 | 32.0 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.8 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.1 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 7.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.1 | 0.2 | 24 | 4 |
| Glycine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.3 | 0.2 | 0.2 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 0.7 | 0.7 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 387.8 | 11.0 | 6.0 | 54.6 | n/a | n/a | 1.1 | 0.7 | 0.0 | 1.0 | 152.2 | 11.6 | 10.0 | 636 | 106 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 3.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 44.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 0.0 | 4.9 | 0.1 | 0.3 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | 0.3 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 648.6 | 31.9 | 11.9 | 84.3 | n/a | n/a | 1.5 | 1.3 | 0.0 | 0.9 | 588.2 | 36.6 | 18.5 | 1,424 | 237 |
| Phytosterols (mg) | 131.6 | 175.3 | 16.5 | 5.4 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 330 | 55 |
| Polyunsaturated Fat (g) | 7.4 | 17.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 27 | 4 |
| Potassium (mg) | 0.0 | 982.6 | 160.6 | 104.1 | 992.0 | n/a | n/a | 13.9 | 9.1 | 0.1 | 7.6 | 574.4 | 271.5 | 138.0 | 3,254 | 542 |
| Proline (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 29.1 | 1.2 | 0.5 | 3.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 44.1 | 1.1 | 0.9 | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 3.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 5 | 1 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 467.8 | 4.4 | 1.8 | 5.0 | n/a | n/a | 0.2 | 0.1 | 581.4 | 0.1 | 34.6 | 4.0 | 8.0 | 1,107 | 185 |
| Starch | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 6.6 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 6.8 | 4.7 | 1.4 | 41.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 1.2 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 32.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 36 | 6 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 71.8 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 89 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 2.2 | 220.2 | 992.0 | n/a | n/a | 0.0 | 187.2 | 0.0 | 3.1 | 0.0 | 0.0 | 498.5 | 1,905 | 317 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 49.6 | n/a | n/a | 0.0 | 9.4 | 0.0 | 0.2 | 0.0 | 0.0 | 25.0 | 95 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 47.8 | 248.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 9.4 | 315 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.5 | 98.0 | 55.9 | 438.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 29.6 | 5.6 | 44.9 | 676 | 113 |
| Zinc (mg) | 0.0 | 4.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.