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Nutritional Facts: Impossible Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (113g)
margarine
1/2 cup (63g)
flour
2 cups (488g)
milk
1 cup (200g)
sugar
1 cup (85g)
coconut
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 1.5 0.0 0.2 0.6 n/a 0.3 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 1.6 0.0 0.3 0.6 n/a 1.0 n/a 3 0
Ash (g) 2.1 2.3 0.3 3.5 0.0 1.7 0.0 10 1
Aspartic acid (g) 2.7 0.1 0.3 1.2 n/a 0.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 33.8 9.4 580.7 2.0 22.2 0.9 761 95
Calories 286.0 811.0 227.5 312.3 774.0 562.3 24.2 2,997 375
Calories (kj) 1,198.0 3,391.9 951.9 1,307.8 3,236.0 2,352.4 101.2 12,539 1,567
Carbohydrates (g) 1.4 1.0 47.7 22.7 200.0 20.1 1.1 294 37
Cholesterol (mg) 744.0 0.0 0.0 68.3 0.0 0.0 0.0 812 102
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.5 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 13.9 0.0 16 2
Folate (mcg) 94.0 1.1 114.4 24.4 0.0 7.7 0.0 242 30
Folate, DFE (mcg) 94.0 1.1 181.9 24.4 0.0 7.7 0.0 309 39
Folate, food (mcg) 94.0 1.1 18.1 24.4 0.0 7.7 0.0 145 18
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 0.2 2.2 3.4 n/a 1.3 n/a 10 1
Glycine (g) 0.9 0.0 0.2 0.3 n/a 0.3 n/a 2 0
Histidine (g) 0.6 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Iron (mg) 3.5 0.0 2.9 0.2 0.1 2.8 0.0 10 1
Isoleucine (g) 1.3 0.1 0.2 1.0 n/a 0.2 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.1 0.4 1.6 n/a 0.4 n/a 5 1
Lysine (g) 1.8 0.1 0.1 1.3 n/a 0.3 n/a 4 0
Magnesium (mg) 24.0 3.4 13.8 63.4 0.0 76.7 1.0 182 23
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.0 0.0 2.3 0.0 3 0
Methionine (g) 0.8 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 7.3 44.3 0.1 5.2 0.0 2.3 0.0 59 7
Niacin (mg) 0.2 0.0 3.7 0.4 0.0 0.5 0.0 5 1
Pantothenic acid (mg) 3.1 0.1 0.3 1.5 0.0 0.7 0.0 6 1
Phenylalanine (g) 1.4 0.0 0.3 0.8 n/a 0.3 n/a 3 0
Phosphorus (mg) 396.0 25.9 67.5 453.8 0.0 175.5 0.5 1,119 140
Phytosterols n/a 164.7 n/a 0.0 n/a n/a n/a 165 21
Polyunsaturated Fat (g) 3.8 23.6 0.3 0.7 0.0 0.6 0.0 29 4
Potassium (mg) 276.0 47.4 66.9 736.9 4.0 462.6 12.4 1,606 201
Proline (g) 1.0 0.1 0.7 1.6 n/a 0.2 n/a 4 0
Protein (g) 25.1 1.0 6.5 16.0 0.0 5.9 0.0 54 7
Retinol (mcg) 320.0 866.3 0.0 151.3 0.0 0.0 0.0 1,338 167
Riboflavin (mg) 0.9 0.0 0.3 0.8 0.0 0.1 0.0 2 0
Saturated Fat (g) 6.3 18.8 0.1 11.1 0.0 48.7 0.0 85 11
Selenium (mcg) 61.4 0.0 21.2 9.8 1.2 15.8 0.0 109 14
Serine (g) 1.9 0.1 0.3 0.9 n/a 0.3 n/a 3 0
Sodium (mg) 284.0 1,063.7 1.3 239.1 2.0 31.5 0.8 1,622 203
Sucrose (g) 0.0 n/a n/a n/a 199.6 n/a n/a 200 25
Sugar (g) 0.7 0.0 0.2 n/a 199.6 6.3 1.1 208 26
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.2 0.0 0.1 0.0 1 0
Threonine (g) 1.1 0.0 0.2 0.7 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 2.1 3.5 0.0 n/a 0.0 0.4 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 90.8 0.6 17.9 0.0 55.0 0.0 183 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.8 n/a 0.2 n/a 2 0
Valine (g) 1.7 0.1 0.3 1.1 n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 1,080.0 4,034.9 0.0 673.4 0.0 0.0 0.0 5,788 724
Vitamin A, RAE (mcg) 320.0 923.8 0.0 161.0 0.0 0.0 0.0 1,405 176
Vitamin B-12 (mcg) 1.8 0.1 0.0 1.8 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 7.3 0.0 1.3 0.0 9 1
Vitamin D (IU) 164.0 n/a 0.0 n/a 0.0 0.0 0.0 164 21
Water (g) 152.3 17.7 7.5 427.9 0.0 2.6 4.4 612 77
Zinc (mg) 2.6 0.0 0.4 1.9 0.0 1.7 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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