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Nutritional Facts: Frankfurter and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frankfurters
1 tablespoon (14g)
olive oil
1 cup (101g)
celery
1 cup (128g)
carrots
1/2 cup (75g)
green peppers
1 (3g)
garlic cloves
16 ounces (454g)
navy beans
29 ounces (822g)
beef broth
6 cups (1,422g)
hot water
16 ounces (454g)
Rotel Tomatoes
1/4 teaspoon (1g)
pepper
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 5 1
Ash (g) 14.3 0.0 0.8 1.2 0.3 0.0 5.9 8.6 1.4 6.3 0.0 0.0 39 5
Aspartic acid (g) 4.5 0.0 0.1 0.2 0.2 0.0 4.8 n/a n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.9 0.1 40.4 42.2 7.5 5.4 313.0 49.3 42.7 90.7 2.5 1.5 645 81
Calories 1,383.5 119.3 16.2 52.5 14.9 4.5 635.1 57.5 0.0 68.0 1.4 0.6 2,354 294
Calories (kj) 5,792.5 499.4 67.7 221.4 62.6 18.7 2,653.7 238.4 0.0 285.8 6.0 2.4 9,849 1,231
Carbohydrates (g) 7.8 0.0 3.0 12.3 3.5 1.0 118.2 0.3 0.0 16.4 0.4 0.1 163 20
Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 227 28
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.4 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 3.6 1.3 0.1 47.6 0.0 0.0 n/a 0.1 0.0 54 7
Folate (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
Folate, DFE (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
Folate, food (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.7 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 0.8 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 7.4 0.0 0.1 0.5 0.1 0.0 5.7 n/a n/a n/a 0.0 n/a 14 2
Glycine (g) 2.6 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 4 1
Histidine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 0.1 0.2 0.4 0.3 0.1 10.7 1.4 0.0 1.2 0.1 0.1 20 2
Isoleucine (g) 2.1 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.8 0.0 0.0 0.1 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 7 1
Lysine (g) 4.1 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 7 1
Magnesium (mg) 45.4 0.0 11.1 15.4 7.5 0.8 240.4 16.4 14.2 49.9 1.0 0.2 402 50
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.1 2.4 0.1 0.0 0.6 0.1 0.0 4 0
Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 62.0 9.8 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 73 9
Niacin (mg) 11.9 0.0 0.3 1.3 0.4 0.0 2.9 6.4 0.0 2.9 0.0 0.0 26 3
Pantothenic acid (mg) 1.6 0.0 0.2 0.3 0.1 0.0 1.2 0.2 0.0 0.7 0.0 n/a 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.1 0.1 0.0 2.1 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 390.1 0.0 24.2 44.8 14.9 4.6 653.2 106.9 0.0 63.5 0.9 0.2 1,303 163
Phytosterols (mg) 0.0 29.8 6.1 n/a 6.7 n/a n/a n/a n/a n/a 0.5 n/a 43 5
Polyunsaturated Fat (g) 12.4 1.4 0.1 0.1 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.0 17 2
Potassium (mg) 757.5 0.1 262.6 409.6 130.4 12.0 1,764.6 444.0 14.2 485.4 7.6 1.0 4,289 536
Proline (g) 2.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 4 1
Protein (g) 52.3 0.0 0.7 1.2 0.6 0.2 37.3 9.4 0.0 3.1 0.1 0.0 105 13
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 48.9 1.9 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 52 7
Selenium (mcg) 62.6 0.0 0.4 0.1 0.0 0.4 13.2 5.8 0.0 1.8 0.0 0.0 84 11
Serine (g) 1.9 0.0 0.0 0.1 0.0 0.0 2.2 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 5,080.3 0.3 80.8 88.3 2.2 0.5 1,075.1 3,058.3 42.7 1,819.1 0.1 0.0 11,248 1,406
Starch n/a n/a 0.0 1.8 0.0 n/a 69.9 n/a n/a n/a n/a n/a 72 9
Sucrose n/a n/a 0.1 4.6 0.1 n/a 1.7 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 1.8 6.1 1.8 0.0 1.7 0.0 0.0 n/a 0.0 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 2.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.1 1.9 0.3 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 5.8 n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 125.4 13.5 0.2 0.3 0.1 0.0 2.8 1.8 0.0 0.4 0.0 0.0 145 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 3 0
Valine (g) 2.4 0.0 0.0 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 263.1 0.0 453.5 21,383.7 275.7 0.3 0.0 0.0 0.0 1,769.2 3.1 11.1 24,160 3,020
Vitamin A, RAE (mcg) 81.6 0.0 22.2 1,068.8 13.4 0.0 0.0 0.0 0.0 90.7 0.2 0.6 1,278 160
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.2 0.0 0.6 0.1 0.0 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.1 7.6 59.9 0.9 n/a 0.0 0.0 28.1 0.0 0.1 100 12
Vitamin D (IU) 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 20
Water (g) 253.8 0.0 96.4 113.0 69.9 1.8 289.5 802.0 1,420.6 427.5 0.1 0.0 3,475 434
Zinc (mg) 8.3 0.0 0.1 0.3 0.1 0.0 4.7 0.0 0.0 0.6 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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