Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Frankfurter and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frankfurters
    1 tablespoon (14g)
    olive oil
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1/2 cup (75g)
    green peppers
    1 (3g)
    garlic cloves
    16 ounces (454g)
    navy beans
    29 ounces (822g)
    beef broth
    6 cups (1,422g)
    hot water
    16 ounces (454g)
    Rotel Tomatoes
    1/4 teaspoon (1g)
    pepper
    3 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 1.7 n/a n/a n/a 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.0 0.1 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 5 1
    Ash (g) 14.3 0.0 0.8 1.2 0.3 0.0 5.9 8.6 1.4 6.3 0.0 0.0 39 5
    Aspartic acid (g) 4.5 0.0 0.1 0.2 0.2 0.0 4.8 n/a n/a n/a 0.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.9 0.1 40.4 42.2 7.5 5.4 313.0 49.3 42.7 90.7 2.5 1.5 645 81
    Calories 1,383.5 119.3 16.2 52.5 14.9 4.5 635.1 57.5 0.0 68.0 1.4 0.6 2,354 294
    Calories (kj) 5,792.5 499.4 67.7 221.4 62.6 18.7 2,653.7 238.4 0.0 285.8 6.0 2.4 9,849 1,231
    Carbohydrates (g) 7.8 0.0 3.0 12.3 3.5 1.0 118.2 0.3 0.0 16.4 0.4 0.1 163 20
    Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 227 28
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.1 0.4 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.6 3.6 1.3 0.1 47.6 0.0 0.0 n/a 0.1 0.0 54 7
    Folate (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
    Folate, DFE (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
    Folate, food (mcg) 18.1 0.0 36.4 24.3 7.5 0.1 635.1 16.4 0.0 40.8 0.1 0.3 779 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.7 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.6 0.8 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 7.4 0.0 0.1 0.5 0.1 0.0 5.7 n/a n/a n/a 0.0 n/a 14 2
    Glycine (g) 2.6 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 4 1
    Histidine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.2 0.1 0.2 0.4 0.3 0.1 10.7 1.4 0.0 1.2 0.1 0.1 20 2
    Isoleucine (g) 2.1 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.8 0.0 0.0 0.1 0.0 0.0 3.2 n/a n/a n/a 0.0 n/a 7 1
    Lysine (g) 4.1 0.0 0.0 0.1 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 7 1
    Magnesium (mg) 45.4 0.0 11.1 15.4 7.5 0.8 240.4 16.4 14.2 49.9 1.0 0.2 402 50
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.1 0.1 2.4 0.1 0.0 0.6 0.1 0.0 4 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 62.0 9.8 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 73 9
    Niacin (mg) 11.9 0.0 0.3 1.3 0.4 0.0 2.9 6.4 0.0 2.9 0.0 0.0 26 3
    Pantothenic acid (mg) 1.6 0.0 0.2 0.3 0.1 0.0 1.2 0.2 0.0 0.7 0.0 n/a 4 1
    Phenylalanine (g) 1.9 0.0 0.0 0.1 0.1 0.0 2.1 n/a n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 390.1 0.0 24.2 44.8 14.9 4.6 653.2 106.9 0.0 63.5 0.9 0.2 1,303 163
    Phytosterols (mg) 0.0 29.8 6.1 n/a 6.7 n/a n/a n/a n/a n/a 0.5 n/a 43 5
    Polyunsaturated Fat (g) 12.4 1.4 0.1 0.1 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.0 17 2
    Potassium (mg) 757.5 0.1 262.6 409.6 130.4 12.0 1,764.6 444.0 14.2 485.4 7.6 1.0 4,289 536
    Proline (g) 2.1 0.0 0.0 0.1 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 52.3 0.0 0.7 1.2 0.6 0.2 37.3 9.4 0.0 3.1 0.1 0.0 105 13
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 48.9 1.9 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 52 7
    Selenium (mcg) 62.6 0.0 0.4 0.1 0.0 0.4 13.2 5.8 0.0 1.8 0.0 0.0 84 11
    Serine (g) 1.9 0.0 0.0 0.1 0.0 0.0 2.2 n/a n/a n/a 0.0 n/a 4 1
    Sodium (mg) 5,080.3 0.3 80.8 88.3 2.2 0.5 1,075.1 3,058.3 42.7 1,819.1 0.1 0.0 11,248 1,406
    Starch n/a n/a 0.0 1.8 0.0 n/a 69.9 n/a n/a n/a n/a n/a 72 9
    Sucrose n/a n/a 0.1 4.6 0.1 n/a 1.7 n/a n/a n/a 0.0 n/a 6 1
    Sugar (g) 0.0 0.0 1.8 6.1 1.8 0.0 1.7 0.0 0.0 n/a 0.0 n/a 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 2.1 0.0 0.0 0.2 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.1 1.9 0.3 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a 5.8 n/a n/a n/a 0.0 n/a 6 1
    Total Fat (g) 125.4 13.5 0.2 0.3 0.1 0.0 2.8 1.8 0.0 0.4 0.0 0.0 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 3 0
    Valine (g) 2.4 0.0 0.0 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 263.1 0.0 453.5 21,383.7 275.7 0.3 0.0 0.0 0.0 1,769.2 3.1 11.1 24,160 3,020
    Vitamin A, RAE (mcg) 81.6 0.0 22.2 1,068.8 13.4 0.0 0.0 0.0 0.0 90.7 0.2 0.6 1,278 160
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.2 0.2 0.0 0.6 0.1 0.0 0.5 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 3.1 7.6 59.9 0.9 n/a 0.0 0.0 28.1 0.0 0.1 100 12
    Vitamin D (IU) 163.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 20
    Water (g) 253.8 0.0 96.4 113.0 69.9 1.8 289.5 802.0 1,420.6 427.5 0.1 0.0 3,475 434
    Zinc (mg) 8.3 0.0 0.1 0.3 0.1 0.0 4.7 0.0 0.0 0.6 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frankfurter and Lentil Soup.


    Over 475,000 Recipes

    Food.com Network of Sites