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Nutritional Facts: Green Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (751g)
boneless chicken
3 tablespoons (41g)
olive oil
200 g (140g)
mushrooms
400 ml (406g)
coconut milk
400 ml (406g)
chicken stock
8 (0g)
fresh lime leaves
1 tablespoon (18g)
Thai fish sauce
1 bunch (30g)
basil leaves
1 tablespoon (1g)
fresh coriander
1 to taste (0g)
fresh ground black pepper
4 stalks (0g)
lemongrass
6 medium (270g)
hot green chili peppers
3 cloves (9g)
garlic
2 inches (0g)
ginger
2 (40g)
shallots
4 tablespoons (4g)
coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
lime juice
1 tablespoon (18g)
Thai fish sauce
1/2 teaspoon (1g)
black peppercorns
Total 1 serving
Alanine (g) 8.2 0.0 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.8 0.0 0.1 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Ash (g) 5.9 0.0 1.2 3.9 2.6 n/a 3.6 0.4 0.0 n/a n/a 1.6 0.1 n/a 0.3 0.1 0.2 0.1 n/a 0.0 3.6 0.1 24 6
Aspartic acid (g) 12.5 0.0 0.3 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 15 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 82.6 0.4 4.2 73.0 12.2 n/a 7.7 53.1 0.7 n/a n/a 48.6 16.3 n/a 14.8 2.7 19.6 12.8 n/a 2.1 7.7 6.4 365 91
Calories 1,613.9 358.0 30.8 799.2 146.1 n/a 6.3 6.9 0.2 n/a n/a 108.0 13.4 n/a 28.8 0.9 7.9 5.4 n/a 3.8 6.3 3.6 3,140 785
Calories (kj) 6,756.1 1,498.1 130.2 3,342.8 612.7 n/a 26.3 28.2 1.0 n/a n/a 450.9 56.1 n/a 120.8 3.8 32.9 22.4 n/a 15.7 26.3 15.2 13,139 3,285
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 4.6 11.4 14.3 n/a 0.7 0.8 0.0 n/a n/a 25.5 3.0 n/a 6.7 0.1 0.9 1.0 n/a 1.3 0.7 0.9 72 18
Cholesterol (mg) 563.0 0.0 0.0 0.0 12.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 575 144
Copper (mg) 0.4 0.0 0.4 0.9 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 1.9 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 4.1 0.2 n/a n/a 0.1 0.2 0.8 n/a 0.1 0.0 0.4 8 2
Folate (mcg) 45.0 0.0 23.8 56.8 20.3 n/a 9.2 20.4 0.6 n/a n/a 62.1 0.3 n/a 13.6 2.5 0.2 0.0 n/a 1.5 9.2 0.2 266 66
Folate, DFE (mcg) 45.0 0.0 23.8 56.8 20.3 n/a 9.2 20.4 0.6 n/a n/a 62.1 0.3 n/a 13.6 2.5 0.2 0.0 n/a 1.5 9.2 0.2 266 66
Folate, food (mcg) 45.0 0.0 23.8 56.8 20.3 n/a 9.2 20.4 0.6 n/a n/a 62.1 0.3 n/a 13.6 2.5 0.2 0.0 n/a 1.5 9.2 0.2 266 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 2 1
Glutamic acid (g) 20.4 0.0 0.5 1.9 n/a n/a n/a 0.1 n/a n/a n/a 0.7 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 24 6
Glycine (g) 9.2 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 10 3
Histidine (g) 4.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.8 0.2 0.7 13.4 0.9 n/a 0.1 1.0 0.0 n/a n/a 3.2 0.2 n/a 0.5 0.1 1.4 0.3 n/a 0.0 0.1 0.1 29 7
Isoleucine (g) 6.9 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 10.1 0.0 0.2 0.6 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Lysine (g) 11.3 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 12 3
Magnesium (mg) 150.1 0.0 12.6 186.6 16.2 n/a 31.5 19.2 0.3 n/a n/a 67.5 2.3 n/a 8.4 1.0 7.7 5.9 n/a 1.2 31.5 2.5 545 136
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 3.1 n/a n/a 0.0 0.3 0.0 n/a n/a 0.6 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Methionine (g) 3.7 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 46.8 29.5 0.0 3.7 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 83 21
Niacin (mg) 51.1 0.0 5.0 2.6 6.4 n/a 0.4 0.3 0.0 n/a n/a 2.6 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 69 17
Pantothenic acid (mg) 6.8 0.0 2.1 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 10 3
Phenylalanine (g) 5.4 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Phosphorus (mg) 1,103.5 0.0 120.4 389.5 109.6 n/a 1.3 16.8 0.5 n/a n/a 124.2 13.8 n/a 24.0 1.9 10.5 7.4 n/a 2.1 1.3 2.3 1,929 482
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.0 0.2 1.4 0.8 n/a n/a n/a 1.3 95 24
Polyunsaturated Fat (g) 24.2 4.3 0.2 0.9 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 31 8
Potassium (mg) 1,418.8 0.4 445.2 892.5 426.1 n/a 51.8 88.5 5.2 n/a n/a 918.0 36.1 n/a 133.6 20.8 37.5 22.8 n/a 17.7 51.8 19.3 4,586 1,147
Proline (g) 6.8 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Protein (g) 139.6 0.0 4.3 8.2 10.2 n/a 0.9 0.9 0.0 n/a n/a 5.4 0.6 n/a 1.0 0.1 0.4 0.2 n/a 0.1 0.9 0.2 173 43
Retinol (mcg) 307.8 0.0 0.0 0.0 4.1 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 313 78
Riboflavin (mg) 0.9 0.0 0.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 32.4 5.6 0.1 76.7 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116 29
Selenium (mcg) 108.1 0.0 13.0 n/a 8.9 n/a 1.6 0.1 0.0 n/a n/a 1.4 1.3 n/a 0.5 0.0 0.1 0.5 n/a 0.0 1.6 0.1 137 34
Serine (g) 4.9 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 525.5 0.8 7.0 52.7 580.2 n/a 1,413.2 1.2 0.5 n/a n/a 18.9 1.5 n/a 4.8 1.8 3.5 0.6 n/a 0.3 1,413.2 0.3 4,026 1,007
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 2.8 n/a 6.4 n/a 0.7 0.1 0.0 n/a n/a 13.8 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 5.8 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 6 2
Tocopherol, alpha (mg) 2.3 5.8 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 1.9 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 113.1 40.5 0.5 86.5 4.9 n/a 0.0 0.2 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 247 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.5 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 6.8 0.0 0.3 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 1,050.9 0.0 0.0 0.0 12.2 n/a 2.2 1,582.5 67.5 n/a n/a 3,183.3 0.8 n/a 476.0 269.9 26.7 0.0 n/a 7.6 2.2 7.9 6,690 1,672
Vitamin A, RAE (mcg) 307.8 0.0 0.0 0.0 4.1 n/a 0.7 79.2 3.4 n/a n/a 159.3 0.0 n/a 24.0 13.5 1.3 0.0 n/a 0.3 0.7 0.4 595 149
Vitamin B-12 (mcg) 2.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 4 1
Vitamin C (mg) 12.0 0.0 2.9 4.1 0.8 n/a 0.1 5.4 0.3 n/a n/a 654.8 2.8 n/a 3.2 1.1 0.2 0.4 n/a 4.5 0.1 0.0 693 173
Vitamin D (IU) 75.1 0.0 9.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 85 21
Water (g) 495.4 0.0 129.4 295.7 373.9 n/a 12.8 27.6 0.9 n/a n/a 236.9 5.3 n/a 31.9 3.7 0.2 0.2 n/a 13.7 12.8 0.2 1,641 410
Zinc (mg) 9.8 0.0 0.7 2.3 0.6 n/a 0.0 0.2 0.0 n/a n/a 0.8 0.1 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 15 4

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