Nutritional Facts: Vietnamese Pho With Beef - America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (2,160g)
low sodium chicken broth
2 inches (0g)
fresh ginger
3 slices (0g)
lime zest
1 tablespoon (0g)
juice
1/2 teaspoon (0g)
Chinese five spice powder
8 ounces (227g)
rice noodles
1 lb (454g)
sirloin steaks
3 tablespoons (54g)
fish sauce
1 teaspoon (0g)
chili-garlic sauce
4 (60g)
scallions
1/3 cup (5g)
cilantro leaves
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.5 5.6 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.7 6.0 n/a n/a 0.1 n/a 7 2
Ash (g) 4.3 n/a n/a n/a n/a 1.9 4.7 10.9 n/a 0.5 0.1 22 6
Aspartic acid n/a n/a n/a n/a n/a 0.7 8.4 n/a n/a 0.1 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.4 n/a n/a n/a n/a 40.8 108.9 23.2 n/a 43.2 3.6 306 77
Calories 345.6 n/a n/a n/a n/a 825.6 911.7 18.9 n/a 19.2 1.2 2,122 531
Calories (kj) 1,447.2 n/a n/a n/a n/a 3,454.4 3,819.3 78.8 n/a 81.0 5.1 8,886 2,221
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 25.9 n/a n/a n/a n/a 188.8 0.0 2.0 n/a 4.4 0.2 221 55
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 340.2 0.0 n/a 0.0 0.0 340 85
Copper (mg) 1.1 n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 2 0
Cystine n/a n/a n/a n/a n/a 0.2 1.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 3.6 0.0 0.0 n/a 1.6 0.1 5 1
Folate (mcg) 0.0 n/a n/a n/a n/a 6.8 49.9 27.5 n/a 38.4 3.3 126 31
Folate, DFE (mcg) 0.0 n/a n/a n/a n/a 6.8 49.9 27.5 n/a 38.4 3.3 126 31
Folate, food (mcg) 0.0 n/a n/a n/a n/a 6.8 49.9 27.5 n/a 38.4 3.3 126 31
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 1.5 13.8 n/a n/a 0.2 n/a 16 4
Glycine n/a n/a n/a n/a n/a 0.4 5.6 n/a n/a 0.1 n/a 6 2
Histidine n/a n/a n/a n/a n/a 0.2 2.9 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.5 n/a n/a n/a n/a 1.6 6.7 0.4 n/a 0.9 0.1 14 4
Isoleucine n/a n/a n/a n/a n/a 0.3 4.2 n/a n/a 0.0 n/a 5 1
Leucine n/a n/a n/a n/a n/a 0.6 7.3 n/a n/a 0.1 n/a 8 2
Lysine n/a n/a n/a n/a n/a 0.3 7.8 n/a n/a 0.1 n/a 8 2
Magnesium (mg) 21.6 n/a n/a n/a n/a 27.2 95.3 94.5 n/a 12.0 1.4 252 63
Manganese n/a n/a n/a n/a n/a 1.1 0.0 0.1 n/a 0.1 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.2 2.4 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 5.9 n/a n/a n/a n/a 0.4 24.7 0.0 n/a 0.0 0.0 31 8
Niacin (mg) 29.6 n/a n/a n/a n/a 0.5 27.2 1.2 n/a 0.3 0.1 59 15
Pantothenic acid n/a n/a n/a n/a n/a 0.1 2.6 0.1 n/a 0.0 0.0 3 1
Phenylalanine n/a n/a n/a n/a n/a 0.4 3.6 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 648.0 n/a n/a n/a n/a 347.0 848.2 3.8 n/a 22.2 2.6 1,872 468
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 2.7 n/a n/a n/a n/a 0.3 2.2 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 1,857.6 n/a n/a n/a n/a 68.0 1,428.8 155.5 n/a 165.6 27.8 3,703 926
Proline n/a n/a n/a n/a n/a 0.4 4.4 n/a n/a 0.1 n/a 5 1
Protein (g) 43.2 n/a n/a n/a n/a 7.8 92.1 2.7 n/a 1.1 0.1 147 37
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 2.2 n/a 0.0 0.0 2 1
Riboflavin (mg) 0.6 n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.9 n/a n/a n/a n/a 0.3 23.3 0.0 n/a 0.0 0.0 27 7
Selenium (mcg) 0.0 n/a n/a n/a n/a 34.2 103.9 4.9 n/a 0.4 0.0 143 36
Serine n/a n/a n/a n/a n/a 0.4 3.6 n/a n/a 0.0 n/a 4 1
Sodium (mg) 648.0 n/a n/a n/a n/a 412.8 235.9 4,239.5 n/a 9.6 2.5 5,548 1,387
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 2.8 n/a n/a n/a n/a n/a 0.0 2.0 n/a 1.4 0.0 6 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.3 3.7 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a 0.3 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.0 n/a n/a n/a n/a 1.3 57.7 0.0 n/a 0.1 0.0 72 18
Tryptophan n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 0.3 2.9 n/a n/a 0.0 n/a 3 1
Valine n/a n/a n/a n/a n/a 0.5 4.6 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0 6.5 n/a 598.2 359.5 964 241
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 2.2 n/a 30.0 18.0 50 13
Vitamin B-12 (mcg) 2.2 n/a n/a n/a n/a 0.0 4.8 0.3 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.2 n/a n/a n/a n/a 0.0 2.5 0.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 11.3 1.4 13 3
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 2,073.6 n/a n/a n/a n/a 27.0 299.8 38.4 n/a 53.9 4.9 2,498 624
Zinc (mg) 2.2 n/a n/a n/a n/a 1.7 16.1 0.1 n/a 0.2 0.0 20 5

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