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    Nutritional Facts: Golden Rice Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long grain rice
    1 tablespoon (14g)
    oil
    2 cups (452g)
    coconut milk
    1/2 teaspoon (1g)
    ground turmeric
    1/4 teaspoon (2g)
    salt
    2 tablespoons (25g)
    sugar
    1 cup (85g)
    coconut
    2 tablespoons (28g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.8 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 1.5 n/a 0.0 n/a 1.0 0.7 4 1
    Ash (g) 1.2 0.0 4.4 0.1 1.5 0.0 1.7 1.7 10 1
    Aspartic acid (g) 1.2 0.0 0.9 n/a 0.0 n/a 0.6 0.4 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 0.0 81.4 2.0 0.4 0.3 22.2 280.9 439 55
    Calories 675.3 120.2 890.4 3.9 0.0 97.5 562.3 160.5 2,510 314
    Calories (kj) 2,825.0 503.1 3,724.5 16.3 0.0 407.7 2,352.4 671.4 10,500 1,313
    Carbohydrates (g) 147.9 0.0 12.7 0.7 0.0 25.2 20.1 7.3 214 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 1.0 0.0 0.0 0.0 0.7 0.7 3 0
    Cystine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 2.4 0.0 n/a 0.2 0.0 0.0 13.9 4.0 21 3
    Folate (mcg) 427.4 0.0 63.3 0.4 0.0 0.0 7.7 27.8 527 66
    Folate, DFE (mcg) 716.0 0.0 63.3 0.4 0.0 0.0 7.7 27.8 815 102
    Folate, food (mcg) 14.8 0.0 63.3 0.4 0.0 0.0 7.7 27.8 114 14
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.6 0.0 2.1 n/a 0.0 n/a 1.3 1.1 7 1
    Glycine (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.3 0.3 2 0
    Histidine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.1 1 0
    Iron (mg) 8.0 0.0 14.9 0.5 0.0 0.0 2.8 4.2 30 4
    Isoleucine (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.2 0.2 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.7 n/a 0.0 n/a 0.4 0.4 3 0
    Lysine (g) 0.5 0.0 0.4 n/a 0.0 n/a 0.3 0.2 1 0
    Magnesium (mg) 46.3 0.0 207.9 2.1 0.0 0.0 76.7 101.1 434 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 3.5 0.1 0.0 0.0 2.3 0.7 9 1
    Methionine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.4 3.8 4.1 0.0 0.0 0.0 2.3 5.1 16 2
    Niacin (mg) 7.8 0.0 2.9 0.1 0.0 0.0 0.5 1.3 13 2
    Pantothenic acid (mg) 1.9 0.0 0.7 n/a 0.0 0.0 0.7 0.0 3 0
    Phenylalanine (g) 0.7 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
    Phosphorus (mg) 212.8 0.0 433.9 2.9 0.0 0.0 175.5 181.2 1,006 126
    Phytosterols n/a 131.6 n/a 0.9 0.0 n/a n/a n/a 133 17
    Polyunsaturated Fat (g) 0.3 7.4 1.1 0.0 0.0 0.0 0.6 6.0 15 2
    Potassium (mg) 212.8 0.0 994.4 27.8 0.1 0.5 462.6 134.9 1,833 229
    Proline (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.2 0.2 1 0
    Protein (g) 13.2 0.0 9.1 0.1 0.0 0.0 5.9 4.8 33 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Saturated Fat (g) 0.3 1.8 85.5 0.0 0.0 0.0 48.7 1.9 138 17
    Selenium (mcg) 27.9 0.0 n/a 0.0 0.0 0.2 15.8 9.8 54 7
    Serine (g) 0.7 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
    Sodium (mg) 9.3 0.0 58.8 0.4 581.4 0.3 31.5 3.1 685 86
    Sucrose (g) 0.1 n/a n/a 0.0 n/a 25.1 n/a n/a 25 3
    Sugar (g) 0.2 0.0 n/a 0.0 0.0 25.1 6.3 n/a 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.2 0.2 1 0
    Tocopherol, alpha (mg) 0.2 1.9 n/a 0.0 0.0 0.0 0.4 n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 13.6 96.4 0.1 0.0 0.0 55.0 13.6 180 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.3 n/a 0.0 n/a 0.2 0.2 1 0
    Valine (g) 0.8 0.0 0.6 n/a 0.0 n/a 0.4 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin C (mg) 0.0 0.0 4.5 0.3 0.0 0.0 1.3 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.5 0.0 329.4 0.1 0.0 0.0 2.6 0.9 355 44
    Zinc (mg) 2.0 0.0 2.5 0.0 0.0 0.0 1.7 2.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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