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Nutritional Facts: Golden Rice Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long grain rice
1 tablespoon (14g)
oil
2 cups (452g)
coconut milk
1/2 teaspoon (1g)
ground turmeric
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
sugar
1 cup (85g)
coconut
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.8 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 1.5 n/a 0.0 n/a 1.0 0.7 4 1
Ash (g) 1.2 0.0 4.4 0.1 1.5 0.0 1.7 1.7 10 1
Aspartic acid (g) 1.2 0.0 0.9 n/a 0.0 n/a 0.6 0.4 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 0.0 81.4 2.0 0.4 0.3 22.2 280.9 439 55
Calories 675.3 120.2 890.4 3.9 0.0 97.5 562.3 160.5 2,510 314
Calories (kj) 2,825.0 503.1 3,724.5 16.3 0.0 407.7 2,352.4 671.4 10,500 1,313
Carbohydrates (g) 147.9 0.0 12.7 0.7 0.0 25.2 20.1 7.3 214 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 1.0 0.0 0.0 0.0 0.7 0.7 3 0
Cystine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 2.4 0.0 n/a 0.2 0.0 0.0 13.9 4.0 21 3
Folate (mcg) 427.4 0.0 63.3 0.4 0.0 0.0 7.7 27.8 527 66
Folate, DFE (mcg) 716.0 0.0 63.3 0.4 0.0 0.0 7.7 27.8 815 102
Folate, food (mcg) 14.8 0.0 63.3 0.4 0.0 0.0 7.7 27.8 114 14
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 52
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.6 0.0 2.1 n/a 0.0 n/a 1.3 1.1 7 1
Glycine (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.3 0.3 2 0
Histidine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.1 1 0
Iron (mg) 8.0 0.0 14.9 0.5 0.0 0.0 2.8 4.2 30 4
Isoleucine (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.2 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.7 n/a 0.0 n/a 0.4 0.4 3 0
Lysine (g) 0.5 0.0 0.4 n/a 0.0 n/a 0.3 0.2 1 0
Magnesium (mg) 46.3 0.0 207.9 2.1 0.0 0.0 76.7 101.1 434 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 3.5 0.1 0.0 0.0 2.3 0.7 9 1
Methionine (g) 0.3 0.0 0.2 n/a 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.4 3.8 4.1 0.0 0.0 0.0 2.3 5.1 16 2
Niacin (mg) 7.8 0.0 2.9 0.1 0.0 0.0 0.5 1.3 13 2
Pantothenic acid (mg) 1.9 0.0 0.7 n/a 0.0 0.0 0.7 0.0 3 0
Phenylalanine (g) 0.7 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
Phosphorus (mg) 212.8 0.0 433.9 2.9 0.0 0.0 175.5 181.2 1,006 126
Phytosterols n/a 131.6 n/a 0.9 0.0 n/a n/a n/a 133 17
Polyunsaturated Fat (g) 0.3 7.4 1.1 0.0 0.0 0.0 0.6 6.0 15 2
Potassium (mg) 212.8 0.0 994.4 27.8 0.1 0.5 462.6 134.9 1,833 229
Proline (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.2 0.2 1 0
Protein (g) 13.2 0.0 9.1 0.1 0.0 0.0 5.9 4.8 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.3 1.8 85.5 0.0 0.0 0.0 48.7 1.9 138 17
Selenium (mcg) 27.9 0.0 n/a 0.0 0.0 0.2 15.8 9.8 54 7
Serine (g) 0.7 0.0 0.5 n/a 0.0 n/a 0.3 0.3 2 0
Sodium (mg) 9.3 0.0 58.8 0.4 581.4 0.3 31.5 3.1 685 86
Sucrose (g) 0.1 n/a n/a 0.0 n/a 25.1 n/a n/a 25 3
Sugar (g) 0.2 0.0 n/a 0.0 0.0 25.1 6.3 n/a 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.5 0.0 0.3 n/a 0.0 n/a 0.2 0.2 1 0
Tocopherol, alpha (mg) 0.2 1.9 n/a 0.0 0.0 0.0 0.4 n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 13.6 96.4 0.1 0.0 0.0 55.0 13.6 180 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 0.3 n/a 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.8 0.0 0.6 n/a 0.0 n/a 0.4 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 4.5 0.3 0.0 0.0 1.3 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 0.0 329.4 0.1 0.0 0.0 2.6 0.9 355 44
Zinc (mg) 2.0 0.0 2.5 0.0 0.0 0.0 1.7 2.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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