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    Nutritional Facts: Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    firm tofu
    1/4 cup (0g)
    sweet chili sauce
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (6g)
    fresh ginger
    1/2 cup (64g)
    cornstarch
    1/2 cup (109g)
    vegetable oil
    1 head (840g)
    bok choy
    6 (18g)
    garlic cloves
    Total 1 serving
    Alanine (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.7 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 n/a 0.2 0.0 0.0 0.0 0.7 0.1 4 1
    Ash (g) 4.0 n/a 9.6 0.0 0.1 0.0 6.7 0.3 21 5
    Aspartic acid (g) 4.2 n/a 0.5 0.0 0.0 0.0 0.9 0.1 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 797.8 n/a 10.8 1.0 1.3 0.0 882.0 32.6 1,725 431
    Calories 277.8 n/a 32.4 4.8 243.8 963.6 109.2 26.8 1,658 415
    Calories (kj) 1,167.0 n/a 135.5 20.0 1,020.2 4,031.9 462.0 112.1 6,949 1,737
    Carbohydrates (g) 6.7 n/a 3.0 1.1 58.4 0.0 18.3 6.0 93 23
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 3.6 n/a 0.4 0.1 0.6 0.0 8.4 0.4 13 3
    Folate (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
    Folate, DFE (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
    Folate, food (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 6.8 n/a 1.3 0.0 0.0 0.0 3.0 0.1 11 3
    Glycine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 1
    Histidine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Iron (mg) 6.4 n/a 1.3 0.0 0.3 0.0 6.7 0.3 15 4
    Isoleucine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.7 0.0 3 1
    Leucine (g) 2.9 n/a 0.4 0.0 0.0 0.0 0.7 0.1 4 1
    Lysine (g) 1.8 n/a 0.4 0.0 0.0 0.0 0.7 0.0 3 1
    Magnesium (mg) 146.9 n/a 21.6 2.6 1.9 0.0 159.6 4.5 337 84
    Manganese (mg) 2.5 n/a 0.3 0.0 0.0 n/a 1.3 0.3 4 1
    Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 4.9 n/a 0.0 0.0 0.0 30.1 0.1 0.0 35 9
    Niacin (mg) 0.4 n/a 2.1 0.0 0.0 0.0 4.2 0.1 7 2
    Pantothenic acid (mg) 0.4 n/a 0.2 0.0 0.0 0.0 0.7 0.1 1 0
    Phenylalanine (g) 1.7 n/a 0.3 0.0 0.0 0.0 0.4 0.0 2 1
    Phosphorus (mg) 480.3 n/a 70.2 2.0 8.3 0.0 310.8 27.5 899 225
    Phytosterols n/a n/a n/a 0.9 n/a 1,055.1 n/a n/a 1,056 264
    Polyunsaturated Fat (g) 7.1 n/a 0.0 0.0 0.0 59.6 0.8 0.0 68 17
    Potassium (mg) 587.5 n/a 114.5 24.9 1.9 0.0 2,116.8 72.2 2,918 729
    Proline (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.3 0.0 3 1
    Protein (g) 32.5 n/a 5.7 0.1 0.2 0.0 12.6 1.1 52 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 3.4 n/a 0.0 0.0 0.0 14.1 0.2 0.0 18 4
    Selenium (mcg) 39.3 n/a 0.4 0.0 1.8 0.0 4.2 2.6 48 12
    Serine (g) 2.1 n/a 0.3 0.0 0.0 0.0 0.4 0.0 3 1
    Sodium (mg) 47.6 n/a 3,016.4 0.8 5.8 0.0 546.0 3.1 3,620 905
    Sugar (g) 2.4 n/a 0.9 0.1 0.0 0.0 9.9 0.2 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 1.6 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 15.6 0.8 0.0 16 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 16.6 n/a 0.1 0.0 0.0 109.0 1.7 0.1 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.0 2 0
    Valine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.6 0.1 3 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 37,531.2 1.6 37,533 9,383
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,873.2 0.0 1,873 468
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 1.6 0.2 2 1
    Vitamin C (mg) 0.8 n/a 0.0 0.3 0.0 0.0 378.0 5.6 385 96
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 337.2 n/a 35.6 4.7 5.3 0.0 800.7 10.5 1,194 299
    Zinc (mg) 3.3 n/a 0.2 0.0 0.0 0.0 1.6 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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