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Nutritional Facts: Sweet Chili-Glazed Tofu With Bok Choy - America's Test Kitchen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
firm tofu
1/4 cup (0g)
sweet chili sauce
3 tablespoons (54g)
soy sauce
1 tablespoon (6g)
fresh ginger
1/2 cup (64g)
cornstarch
1/2 cup (109g)
vegetable oil
1 head (840g)
bok choy
6 (18g)
garlic cloves
Total 1 serving
Alanine (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.7 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.2 0.0 0.0 0.0 0.7 0.1 4 1
Ash (g) 4.0 n/a 9.6 0.0 0.1 0.0 6.7 0.3 21 5
Aspartic acid (g) 4.2 n/a 0.5 0.0 0.0 0.0 0.9 0.1 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 797.8 n/a 10.8 1.0 1.3 0.0 882.0 32.6 1,725 431
Calories 277.8 n/a 32.4 4.8 243.8 963.6 109.2 26.8 1,658 415
Calories (kj) 1,167.0 n/a 135.5 20.0 1,020.2 4,031.9 462.0 112.1 6,949 1,737
Carbohydrates (g) 6.7 n/a 3.0 1.1 58.4 0.0 18.3 6.0 93 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 3.6 n/a 0.4 0.1 0.6 0.0 8.4 0.4 13 3
Folate (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
Folate, DFE (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
Folate, food (mcg) 75.4 n/a 9.7 0.7 0.0 0.0 554.4 0.5 641 160
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.8 n/a 1.3 0.0 0.0 0.0 3.0 0.1 11 3
Glycine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 1
Histidine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Iron (mg) 6.4 n/a 1.3 0.0 0.3 0.0 6.7 0.3 15 4
Isoleucine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.7 0.0 3 1
Leucine (g) 2.9 n/a 0.4 0.0 0.0 0.0 0.7 0.1 4 1
Lysine (g) 1.8 n/a 0.4 0.0 0.0 0.0 0.7 0.0 3 1
Magnesium (mg) 146.9 n/a 21.6 2.6 1.9 0.0 159.6 4.5 337 84
Manganese (mg) 2.5 n/a 0.3 0.0 0.0 n/a 1.3 0.3 4 1
Methionine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 4.9 n/a 0.0 0.0 0.0 30.1 0.1 0.0 35 9
Niacin (mg) 0.4 n/a 2.1 0.0 0.0 0.0 4.2 0.1 7 2
Pantothenic acid (mg) 0.4 n/a 0.2 0.0 0.0 0.0 0.7 0.1 1 0
Phenylalanine (g) 1.7 n/a 0.3 0.0 0.0 0.0 0.4 0.0 2 1
Phosphorus (mg) 480.3 n/a 70.2 2.0 8.3 0.0 310.8 27.5 899 225
Phytosterols n/a n/a n/a 0.9 n/a 1,055.1 n/a n/a 1,056 264
Polyunsaturated Fat (g) 7.1 n/a 0.0 0.0 0.0 59.6 0.8 0.0 68 17
Potassium (mg) 587.5 n/a 114.5 24.9 1.9 0.0 2,116.8 72.2 2,918 729
Proline (g) 2.3 n/a 0.4 0.0 0.0 0.0 0.3 0.0 3 1
Protein (g) 32.5 n/a 5.7 0.1 0.2 0.0 12.6 1.1 52 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 3.4 n/a 0.0 0.0 0.0 14.1 0.2 0.0 18 4
Selenium (mcg) 39.3 n/a 0.4 0.0 1.8 0.0 4.2 2.6 48 12
Serine (g) 2.1 n/a 0.3 0.0 0.0 0.0 0.4 0.0 3 1
Sodium (mg) 47.6 n/a 3,016.4 0.8 5.8 0.0 546.0 3.1 3,620 905
Sugar (g) 2.4 n/a 0.9 0.1 0.0 0.0 9.9 0.2 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 1.6 n/a 0.2 0.0 0.0 0.0 0.4 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 15.6 0.8 0.0 16 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 16.6 n/a 0.1 0.0 0.0 109.0 1.7 0.1 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Valine (g) 1.8 n/a 0.3 0.0 0.0 0.0 0.6 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 37,531.2 1.6 37,533 9,383
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1,873.2 0.0 1,873 468
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 1.6 0.2 2 1
Vitamin C (mg) 0.8 n/a 0.0 0.3 0.0 0.0 378.0 5.6 385 96
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 337.2 n/a 35.6 4.7 5.3 0.0 800.7 10.5 1,194 299
Zinc (mg) 3.3 n/a 0.2 0.0 0.0 0.0 1.6 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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