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Nutritional Facts: Toasted Coconut Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
salted butter
1 cup (200g)
sugar
2 teaspoons (8g)
vanilla extract
3 cups (375g)
all-purpose flour
1/2 cup (79g)
rice flour
1/2 cup (64g)
cornstarch
3/4 cup (170g)
unsweetened coconut
1 1/2 tablespoons (19g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.2 0.3 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 1.6 0.4 0.0 1.9 n/a 4 0
Ash (g) 9.6 0.0 0.0 1.8 0.5 0.1 3.3 0.0 15 1
Aspartic acid (g) 0.3 n/a n/a 1.6 0.4 0.0 1.1 n/a 4 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 2.0 0.9 56.3 7.9 1.3 44.3 0.2 222 8
Calories 3,255.2 774.0 24.2 1,365.0 289.1 243.8 1,124.6 73.1 7,149 255
Calories (kj) 13,615.5 3,236.0 101.2 5,711.3 1,209.5 1,020.2 4,704.7 305.8 29,904 1,068
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 200.0 1.1 286.2 63.3 58.4 40.3 18.9 668 24
Cholesterol (mg) 976.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 976 35
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.0 1.4 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.8 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 1.9 0.6 27.8 0.0 40 1
Folate (mcg) 13.6 0.0 0.0 97.5 3.2 0.0 15.3 0.0 130 5
Folate, DFE (mcg) 13.6 0.0 0.0 97.5 3.2 0.0 15.3 0.0 130 5
Folate, food (mcg) 13.6 0.0 0.0 97.5 3.2 0.0 15.3 0.0 130 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a 13.0 0.9 0.0 2.7 n/a 17 1
Glycine (g) 0.1 n/a n/a 1.4 0.2 0.0 0.6 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.9 0.1 0.0 0.3 n/a 1 0
Iron (mg) 0.1 0.1 0.0 4.4 0.3 0.3 5.7 0.0 11 0
Isoleucine (g) 0.2 n/a n/a 1.3 0.2 0.0 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 2.7 0.4 0.0 0.9 n/a 4 0
Lysine (g) 0.3 n/a n/a 0.9 0.2 0.0 0.5 n/a 2 0
Magnesium (mg) 9.1 0.0 1.0 82.5 27.7 1.9 153.4 0.0 276 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 2.6 0.9 0.0 4.7 0.0 8 0
Methionine (g) 0.1 n/a n/a 0.7 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 95.4 0.0 0.0 0.3 0.3 0.0 4.7 0.0 101 4
Niacin (mg) 0.2 0.0 0.0 4.7 2.0 0.0 1.0 0.0 8 0
Pantothenic acid (mg) 0.5 0.0 0.0 1.6 0.6 0.0 1.4 0.0 4 0
Phenylalanine (g) 0.2 n/a n/a 2.0 0.3 0.0 0.6 n/a 3 0
Phosphorus (mg) 109.0 0.0 0.5 405.0 77.4 8.3 351.0 0.0 951 34
Polyunsaturated Fat (g) 13.8 0.0 0.0 1.5 0.3 0.0 1.2 0.0 17 1
Potassium (mg) 109.0 4.0 12.4 401.3 60.0 1.9 925.3 0.4 1,514 54
Proline (g) 0.4 n/a n/a 4.5 0.2 0.0 0.5 n/a 6 0
Protein (g) 3.9 0.0 0.0 38.7 4.7 0.2 11.7 0.0 59 2
Retinol (mcg) 3,046.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,046 109
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 233.2 0.0 0.0 0.6 0.3 0.0 97.5 0.0 332 12
Selenium (mcg) 4.5 1.2 0.0 127.1 11.9 1.8 31.5 0.1 178 6
Serine (g) 0.2 n/a n/a 1.9 0.2 0.0 0.6 n/a 3 0
Sodium (mg) 3,241.6 2.0 0.8 7.5 0.0 5.8 63.0 0.2 3,321 119
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a 18.9 218 8
Sugar (g) 0.3 199.6 1.1 1.0 0.1 0.0 12.5 18.9 233 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a 1.1 0.2 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.0 0.2 0.1 0.0 0.7 0.0 12 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 368.2 0.0 0.0 3.7 1.1 0.0 110.0 0.0 483 17
Trans-monoenoic Fat (g) 13.5 n/a n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a n/a n/a n/a n/a n/a n/a 15 1
Tryptophan (g) 0.1 n/a n/a 0.5 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a n/a 1.2 0.2 0.0 0.4 n/a 2 0
Valine (g) 0.3 n/a n/a 1.6 0.3 0.0 0.7 n/a 3 0
Vitamin A, IU (IU) 11,345.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11,345 405
Vitamin A, RAE (mcg) 3,105.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,105 111
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 3 0
Vitamin D (IU) 272.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272 10
Water (g) 72.0 0.0 4.4 44.7 9.4 5.3 5.1 0.0 141 5
Zinc (mg) 0.4 0.0 0.0 2.6 0.6 0.0 3.4 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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