You are in: Home /
Lost? Site Map

Nutritional Facts: Classic Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
3 cups (396g)
old cheddar cheese
1/4 cup (58g)
sour cream
1/3 cup (33g)
green onions
1 dash (0g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
2 tablespoons (8g)
parsley
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.4 2.8 0.1 0.0 n/a 0.0 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.7 0.1 0.0 n/a 0.0 0.0 2.0 6 0
Ash (g) 3.0 15.6 0.5 0.3 0.0 0.0 0.2 1.6 21 1
Aspartic acid (g) 1.2 6.3 0.1 0.1 n/a 0.0 0.0 1.6 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 2,855.2 63.3 24.0 0.3 0.0 10.5 86.0 3,262 102
Calories 777.0 1,595.9 111.0 10.7 0.2 0.0 2.7 573.9 3,071 96
Calories (kj) 3,251.2 6,668.6 465.2 45.0 0.9 0.1 11.5 2,402.6 12,845 401
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 9.2 5.1 1.7 2.4 0.1 0.0 0.5 12.0 31 1
Cholesterol (mg) 249.9 415.8 29.9 0.0 0.0 0.0 0.0 0.0 696 22
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Cystine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 5.9 7 0
Folate (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
Folate, DFE (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
Folate, food (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 3.0 24.1 0.3 0.1 n/a 0.0 0.0 2.5 30 1
Glycine (g) 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.7 3 0
Histidine (g) 0.4 3.5 0.0 0.0 n/a 0.0 0.0 0.3 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.7 0.1 0.5 0.0 0.0 0.5 2.6 7 0
Isoleucine (g) 0.7 6.1 0.1 0.0 n/a 0.0 0.0 0.5 8 0
Lactose (g) 7.3 0.9 2.0 n/a n/a n/a n/a 0.0 10 0
Leucine (g) 1.5 9.4 0.2 0.0 n/a 0.0 0.0 1.0 12 0
Lysine (g) 1.3 8.2 0.1 0.0 n/a 0.0 0.0 0.4 10 0
Magnesium (mg) 20.4 110.9 5.8 6.7 0.0 0.0 3.8 138.6 286 9
Maltose (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.0 3 0
Methionine (g) 0.4 2.6 0.0 0.0 n/a 0.0 0.0 0.2 3 0
Monounsaturated Fat (g) 19.6 37.2 2.9 0.0 0.0 0.0 0.0 7.8 68 2
Niacin (mg) 0.3 0.3 0.1 0.2 0.0 0.0 0.1 1.0 2 0
Pantothenic acid (mg) 1.3 1.6 0.2 0.0 n/a 0.0 0.0 0.5 4 0
Phenylalanine (g) 0.7 5.2 0.1 0.0 n/a 0.0 0.0 0.6 7 0
Phosphorus (mg) 240.8 2,027.5 66.1 12.3 0.2 0.1 4.4 303.6 2,655 83
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 63.2 64 2
Polyunsaturated Fat (g) 3.3 3.7 0.5 0.0 0.0 0.0 0.0 41.4 49 2
Potassium (mg) 313.5 388.1 81.1 91.9 2.2 0.4 42.1 387.0 1,306 41
Proline (g) 1.5 11.1 0.2 0.0 n/a 0.0 0.0 0.6 13 0
Protein (g) 13.5 98.6 1.2 0.6 0.0 0.0 0.2 13.4 127 4
Retinol (mcg) 815.6 1,021.7 100.1 0.0 0.0 0.0 0.0 0.0 1,937 61
Riboflavin (mg) 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 43.8 83.5 6.6 0.0 0.0 0.0 0.0 5.4 139 4
Selenium (mcg) 5.5 55.0 1.5 0.2 0.0 0.0 0.0 4.3 67 2
Serine (g) 0.8 5.8 0.1 0.0 n/a 0.0 0.0 0.8 8 0
Sodium (mg) 729.3 2,459.2 46.0 5.3 2.7 1.9 4.3 1.8 3,250 102
Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.0 1.0 0.0 n/a n/a n/a n/a 2.1 3 0
Sugar (g) 7.3 2.1 2.0 0.8 0.0 0.0 0.1 2.3 15 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.5 3.5 0.1 0.0 n/a 0.0 0.0 0.5 5 0
Tocopherol, alpha (mg) 0.7 1.1 0.3 0.2 0.0 0.0 0.1 0.6 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 18.3 18 1
Total Fat (g) 77.8 131.2 11.3 0.1 0.0 0.0 0.1 57.2 278 9
Tryptophan (g) 0.2 1.3 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 0.7 4.8 0.1 0.0 n/a 0.0 0.0 0.4 6 0
Valine (g) 0.9 6.6 0.1 0.0 n/a 0.0 0.0 0.7 8 0
Vitamin A, IU (IU) 3,051.3 3,967.9 358.2 332.0 0.2 4.8 640.2 17.6 8,372 262
Vitamin A, RAE (mcg) 831.6 1,049.4 101.2 16.7 0.0 0.2 32.0 0.9 2,032 63
Vitamin B-12 (mcg) 0.6 3.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.5 6.3 0.0 0.0 10.1 1.1 18 1
Vitamin D (IU) 56.8 95.0 8.1 0.0 0.0 0.0 0.0 0.0 160 5
Water (g) 123.7 145.5 42.8 29.9 0.2 0.3 6.7 3.6 353 11
Zinc (mg) 1.2 12.3 0.2 0.1 0.0 0.0 0.1 2.7 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Cheese Ball.