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    Nutritional Facts: Classic Cheese Ball

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    3 cups (396g)
    old cheddar cheese
    1/4 cup (58g)
    sour cream
    1/3 cup (33g)
    green onions
    1 dash (0g)
    Worcestershire sauce
    1 dash (0g)
    Tabasco sauce
    2 tablespoons (8g)
    parsley
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine (g) 0.4 2.8 0.1 0.0 n/a 0.0 0.0 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.7 0.1 0.0 n/a 0.0 0.0 2.0 6 0
    Ash (g) 3.0 15.6 0.5 0.3 0.0 0.0 0.2 1.6 21 1
    Aspartic acid (g) 1.2 6.3 0.1 0.1 n/a 0.0 0.0 1.6 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 56.2 56 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 2,855.2 63.3 24.0 0.3 0.0 10.5 86.0 3,262 102
    Calories 777.0 1,595.9 111.0 10.7 0.2 0.0 2.7 573.9 3,071 96
    Calories (kj) 3,251.2 6,668.6 465.2 45.0 0.9 0.1 11.5 2,402.6 12,845 401
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
    Carbohydrates (g) 9.2 5.1 1.7 2.4 0.1 0.0 0.5 12.0 31 1
    Cholesterol (mg) 249.9 415.8 29.9 0.0 0.0 0.0 0.0 0.0 696 22
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Cystine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 5.9 7 0
    Folate (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
    Folate, DFE (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
    Folate, food (mcg) 25.0 71.3 4.0 21.3 0.0 0.0 11.6 86.0 219 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 3.0 24.1 0.3 0.1 n/a 0.0 0.0 2.5 30 1
    Glycine (g) 0.3 1.7 0.0 0.0 n/a 0.0 0.0 0.7 3 0
    Histidine (g) 0.4 3.5 0.0 0.0 n/a 0.0 0.0 0.3 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.7 0.1 0.5 0.0 0.0 0.5 2.6 7 0
    Isoleucine (g) 0.7 6.1 0.1 0.0 n/a 0.0 0.0 0.5 8 0
    Lactose (g) 7.3 0.9 2.0 n/a n/a n/a n/a 0.0 10 0
    Leucine (g) 1.5 9.4 0.2 0.0 n/a 0.0 0.0 1.0 12 0
    Lysine (g) 1.3 8.2 0.1 0.0 n/a 0.0 0.0 0.4 10 0
    Magnesium (mg) 20.4 110.9 5.8 6.7 0.0 0.0 3.8 138.6 286 9
    Maltose (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.0 3 0
    Methionine (g) 0.4 2.6 0.0 0.0 n/a 0.0 0.0 0.2 3 0
    Monounsaturated Fat (g) 19.6 37.2 2.9 0.0 0.0 0.0 0.0 7.8 68 2
    Niacin (mg) 0.3 0.3 0.1 0.2 0.0 0.0 0.1 1.0 2 0
    Pantothenic acid (mg) 1.3 1.6 0.2 0.0 n/a 0.0 0.0 0.5 4 0
    Phenylalanine (g) 0.7 5.2 0.1 0.0 n/a 0.0 0.0 0.6 7 0
    Phosphorus (mg) 240.8 2,027.5 66.1 12.3 0.2 0.1 4.4 303.6 2,655 83
    Phytosterols n/a n/a n/a n/a n/a n/a 0.4 63.2 64 2
    Polyunsaturated Fat (g) 3.3 3.7 0.5 0.0 0.0 0.0 0.0 41.4 49 2
    Potassium (mg) 313.5 388.1 81.1 91.9 2.2 0.4 42.1 387.0 1,306 41
    Proline (g) 1.5 11.1 0.2 0.0 n/a 0.0 0.0 0.6 13 0
    Protein (g) 13.5 98.6 1.2 0.6 0.0 0.0 0.2 13.4 127 4
    Retinol (mcg) 815.6 1,021.7 100.1 0.0 0.0 0.0 0.0 0.0 1,937 61
    Riboflavin (mg) 0.3 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 43.8 83.5 6.6 0.0 0.0 0.0 0.0 5.4 139 4
    Selenium (mcg) 5.5 55.0 1.5 0.2 0.0 0.0 0.0 4.3 67 2
    Serine (g) 0.8 5.8 0.1 0.0 n/a 0.0 0.0 0.8 8 0
    Sodium (mg) 729.3 2,459.2 46.0 5.3 2.7 1.9 4.3 1.8 3,250 102
    Starch (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.0 1.0 0.0 n/a n/a n/a n/a 2.1 3 0
    Sugar (g) 7.3 2.1 2.0 0.8 0.0 0.0 0.1 2.3 15 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.5 3.5 0.1 0.0 n/a 0.0 0.0 0.5 5 0
    Tocopherol, alpha (mg) 0.7 1.1 0.3 0.2 0.0 0.0 0.1 0.6 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.7 2 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 18.3 18 1
    Total Fat (g) 77.8 131.2 11.3 0.1 0.0 0.0 0.1 57.2 278 9
    Tryptophan (g) 0.2 1.3 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.7 4.8 0.1 0.0 n/a 0.0 0.0 0.4 6 0
    Valine (g) 0.9 6.6 0.1 0.0 n/a 0.0 0.0 0.7 8 0
    Vitamin A, IU (IU) 3,051.3 3,967.9 358.2 332.0 0.2 4.8 640.2 17.6 8,372 262
    Vitamin A, RAE (mcg) 831.6 1,049.4 101.2 16.7 0.0 0.2 32.0 0.9 2,032 63
    Vitamin B-12 (mcg) 0.6 3.3 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.5 6.3 0.0 0.0 10.1 1.1 18 1
    Vitamin D (IU) 56.8 95.0 8.1 0.0 0.0 0.0 0.0 0.0 160 5
    Water (g) 123.7 145.5 42.8 29.9 0.2 0.3 6.7 3.6 353 11
    Zinc (mg) 1.2 12.3 0.2 0.1 0.0 0.0 0.1 2.7 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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