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    Nutritional Facts: Boiled Raisin Cake (Canadian War Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (290g)
    seedless raisins
    1/3 cup (76g)
    butter
    1 cup (220g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ginger
    1 cup (237g)
    hot water
    2 cups (250g)
    all-purpose flour
    1/8 teaspoon (1g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 cup (124g)
    orange juice
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.1 n/a 2 0
    Ash (g) 5.4 1.6 1.0 0.0 0.0 0.0 0.2 1.2 0.7 1.7 0.5 0.0 12 1
    Aspartic acid (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a 0.1 n/a 2 0
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 145.0 18.1 182.6 13.1 2.2 1.0 7.1 37.5 0.2 0.0 13.6 0.5 421 42
    Calories 867.1 542.0 836.0 3.2 6.2 3.0 0.0 910.0 0.0 0.0 55.8 12.1 3,235 324
    Calories (kj) 3,630.8 2,267.0 3,498.0 13.5 25.7 12.6 0.0 3,807.5 0.0 0.0 233.1 50.6 13,539 1,354
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 229.6 0.0 215.8 1.1 0.6 0.6 0.0 190.8 0.0 0.0 12.9 0.5 652 65
    Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 16
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.7 0.0 0.0 0.7 0.2 0.1 0.0 6.8 0.0 0.0 0.2 0.0 19 2
    Folate (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
    Folate, DFE (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
    Folate, food (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 86.1 n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 89 9
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 80.5 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 83 8
    Glutamic acid (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 8.7 0.0 n/a 0.0 n/a 9 1
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 1.6 0.1 0.0 0.2 0.0 2.9 0.0 0.0 0.2 0.0 11 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.8 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 92.8 1.5 19.8 0.8 2.1 1.9 2.4 55.0 0.0 0.0 13.6 0.5 190 19
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.2 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 15.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 2
    Niacin (mg) 2.2 0.0 0.2 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.5 0.0 6 1
    Pantothenic acid (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.2 0.0 2 0
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 292.9 18.1 8.8 0.8 2.5 1.5 0.0 270.0 0.0 0.0 21.1 0.3 616 62
    Phytosterols n/a n/a n/a 0.3 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 2,172.1 18.1 292.6 5.6 4.1 11.9 2.4 267.5 0.1 0.0 248.0 6.2 3,029 303
    Proline (g) 0.7 0.1 n/a 0.0 n/a 0.0 n/a 3.0 0.0 n/a 0.1 n/a 4 0
    Protein (g) 8.9 0.6 0.3 0.1 0.1 0.1 0.0 25.8 0.0 0.0 0.9 0.0 37 4
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 51
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 38.8 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 40 4
    Selenium (mcg) 1.7 0.8 2.6 0.0 0.0 0.5 0.0 84.8 0.0 0.0 0.1 0.0 91 9
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 31.9 539.7 61.6 0.1 0.2 0.2 7.1 5.0 290.7 1,258.6 1.2 0.4 2,197 220
    Starch (g) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 n/a 208.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 209 21
    Sugar (g) 171.7 0.0 213.4 0.0 0.3 0.0 0.0 0.7 0.0 0.0 10.4 0.5 397 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 61.3 0.0 0.0 0.4 0.0 0.0 2.5 0.0 0.0 0.2 0.0 66 7
    Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,889.0 0.0 3.9 1.2 0.3 0.0 0.0 0.0 0.0 248.0 0.0 2,142 214
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12.4 0.0 530 53
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 0.0 69 7
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
    Water (g) 44.7 12.0 2.9 0.1 0.1 0.1 236.8 29.8 0.0 0.0 109.5 2.2 438 44
    Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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