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Nutritional Facts: Boiled Raisin Cake (Canadian War Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
seedless raisins
1/3 cup (76g)
butter
1 cup (220g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1 cup (237g)
hot water
2 cups (250g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 teaspoon (5g)
baking soda
1/2 cup (124g)
orange juice
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.1 n/a 2 0
Ash (g) 5.4 1.6 1.0 0.0 0.0 0.0 0.2 1.2 0.7 1.7 0.5 0.0 12 1
Aspartic acid (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.0 18.1 182.6 13.1 2.2 1.0 7.1 37.5 0.2 0.0 13.6 0.5 421 42
Calories 867.1 542.0 836.0 3.2 6.2 3.0 0.0 910.0 0.0 0.0 55.8 12.1 3,235 324
Calories (kj) 3,630.8 2,267.0 3,498.0 13.5 25.7 12.6 0.0 3,807.5 0.0 0.0 233.1 50.6 13,539 1,354
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 229.6 0.0 215.8 1.1 0.6 0.6 0.0 190.8 0.0 0.0 12.9 0.5 652 65
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 16
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.7 0.0 0.0 0.7 0.2 0.1 0.0 6.8 0.0 0.0 0.2 0.0 19 2
Folate (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
Folate, DFE (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
Folate, food (mcg) 14.5 2.3 2.2 0.1 0.9 0.1 0.0 65.0 0.0 0.0 37.2 0.0 122 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 86.1 n/a 2.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 89 9
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 80.5 n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 83 8
Glutamic acid (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 8.7 0.0 n/a 0.0 n/a 9 1
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 1.6 0.1 0.0 0.2 0.0 2.9 0.0 0.0 0.2 0.0 11 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 1.8 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 92.8 1.5 19.8 0.8 2.1 1.9 2.4 55.0 0.0 0.0 13.6 0.5 190 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.2 0.0 0.3 0.0 1.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 15.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 2.2 0.0 0.2 0.0 0.0 0.1 0.0 3.1 0.0 0.0 0.5 0.0 6 1
Pantothenic acid (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 292.9 18.1 8.8 0.8 2.5 1.5 0.0 270.0 0.0 0.0 21.1 0.3 616 62
Phytosterols n/a n/a n/a 0.3 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 2.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 2,172.1 18.1 292.6 5.6 4.1 11.9 2.4 267.5 0.1 0.0 248.0 6.2 3,029 303
Proline (g) 0.7 0.1 n/a 0.0 n/a 0.0 n/a 3.0 0.0 n/a 0.1 n/a 4 0
Protein (g) 8.9 0.6 0.3 0.1 0.1 0.1 0.0 25.8 0.0 0.0 0.9 0.0 37 4
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 51
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 38.8 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 40 4
Selenium (mcg) 1.7 0.8 2.6 0.0 0.0 0.5 0.0 84.8 0.0 0.0 0.1 0.0 91 9
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 31.9 539.7 61.6 0.1 0.2 0.2 7.1 5.0 290.7 1,258.6 1.2 0.4 2,197 220
Starch (g) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 208.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 209 21
Sugar (g) 171.7 0.0 213.4 0.0 0.3 0.0 0.0 0.7 0.0 0.0 10.4 0.5 397 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 61.3 0.0 0.0 0.4 0.0 0.0 2.5 0.0 0.0 0.2 0.0 66 7
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,889.0 0.0 3.9 1.2 0.3 0.0 0.0 0.0 0.0 248.0 0.0 2,142 214
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 12.4 0.0 530 53
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.0 0.0 69 7
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Water (g) 44.7 12.0 2.9 0.1 0.1 0.1 236.8 29.8 0.0 0.0 109.5 2.2 438 44
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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