Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (0g) lean ground pork |
1 (110g) onions |
1 (57g) rolls |
2 (100g) eggs |
2 tablespoons (28g) breadcrumbs |
1 to taste (4g) seasoning |
1 to taste (0g) marjoram |
1 to taste (0g) garlic |
1 to taste (0g) breadcrumbs |
2 tablespoons (0g) meat stock |
1 to taste (205g) lard |
125 ml (105g) sour cream |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | 0.4 | 1.1 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 4 | 1 |
| Aspartic acid | n/a | 0.1 | 0.3 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 54.2 | 56.0 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 115.5 | 0.4 | 303 | 76 |
| Calories | n/a | 44.0 | 167.0 | 143.0 | 112.2 | n/a | n/a | n/a | n/a | n/a | n/a | 202.7 | 9.5 | 678 | 170 |
| Calories (kj) | n/a | 182.6 | 698.8 | 599.0 | 469.5 | n/a | n/a | n/a | n/a | n/a | n/a | 849.5 | 39.6 | 2,839 | 710 |
| Carbohydrates | n/a | 10.3 | 30.0 | 0.7 | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.0 | 66 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54.6 | 0.0 | 427 | 107 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 1.3 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Folate | n/a | 20.9 | 54.2 | 47.0 | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 4.8 | 165 | 41 |
| Folate, DFE | n/a | 20.9 | 86.1 | 47.0 | 46.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 7.6 | 215 | 54 |
| Folate, food | n/a | 20.9 | 8.6 | 47.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.8 | 92 | 23 |
| Folic acid | n/a | 0.0 | 45.6 | 0.0 | 23.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 73 | 18 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.3 | 1.9 | 1.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 1.9 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.4 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium | n/a | 11.0 | 15.4 | 12.0 | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.6 | 62 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.6 | 3.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 10 | 2 |
| Niacin | n/a | 0.1 | 2.4 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 31.9 | 57.0 | 198.0 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 120.8 | 2.8 | 457 | 114 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 1.0 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 4 | 1 |
| Potassium | n/a | 160.6 | 61.6 | 138.0 | 55.7 | n/a | n/a | n/a | n/a | n/a | n/a | 148.1 | 2.8 | 567 | 142 |
| Proline | n/a | 0.0 | 0.6 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Protein | n/a | 1.2 | 5.6 | 12.6 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.3 | 26 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 182.7 | 0.0 | 343 | 86 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.3 | 3.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | 16 | 4 |
| Selenium | n/a | 0.6 | 22.3 | 30.7 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.9 | 64 | 16 |
| Serine | n/a | 0.0 | 0.3 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Sodium | n/a | 4.4 | 310.1 | 142.0 | 207.9 | n/a | n/a | n/a | n/a | n/a | n/a | 84.0 | 0.1 | 748 | 187 |
| Starch | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 1.0 | 0.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.1 | 2.5 | 9.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 20.7 | 0.0 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 540.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 654.2 | 0.0 | 1,196 | 299 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 184.8 | 0.0 | 345 | 86 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 9 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | 97 | 24 |
| Water | n/a | 98.0 | 17.7 | 76.2 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 78.2 | 0.3 | 272 | 68 |
| Zinc | n/a | 0.2 | 0.5 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Minced Pork With Sour Cream (Faschierter Rahmbraten).