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    Nutritional Facts: Dutch Spiced Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    6 tablespoons (85g)
    butter
    1 (110g)
    onions
    1 tablespoon (15g)
    water
    1 1/2 tablespoons (22g)
    white distilled vinegar
    1 teaspoon (5g)
    prepared mustard
    1 (0g)
    bay leaves
    2 (4g)
    whole cloves
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 3
    Ash (g) 9.2 3.0 0.0 1.8 0.4 0.0 0.0 0.2 0.0 0.2 15 4
    Aspartic acid (g) 17.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 181.4 0.7 1.3 20.4 25.3 0.4 1.3 2.9 0.5 27.1 261 65
    Calories 1,741.8 0.0 0.7 610.9 44.0 0.0 4.0 3.4 0.2 13.6 2,419 605
    Calories (kj) 7,303.0 0.0 3.0 2,555.1 182.6 0.0 17.0 13.9 0.8 56.7 10,132 2,533
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.2 0.1 10.3 0.0 0.0 0.3 0.0 2.6 13 3
    Cholesterol (mg) 662.3 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 845 211
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.2 0.0 1.4 4 1
    Folate (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
    Folate, DFE (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
    Folate, food (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 2 1
    Glutamic acid (g) 28.2 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a 29 7
    Glycine (g) 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
    Histidine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 15.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 17 4
    Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 14.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 15 4
    Lysine (g) 15.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 16 4
    Magnesium (mg) 199.6 0.0 0.5 1.7 11.0 0.1 0.2 2.5 0.1 11.1 227 57
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
    Methionine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 45.2 0.0 0.0 17.9 0.0 0.0 0.0 0.1 0.0 0.1 63 16
    Niacin (mg) 56.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 56 14
    Pantothenic acid (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,805.3 0.0 0.5 20.4 31.9 0.0 0.9 5.3 0.1 4.4 1,869 467
    Phytosterols n/a 0.0 0.3 n/a 16.5 n/a n/a n/a n/a 10.8 28 7
    Polyunsaturated Fat (g) 4.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 7 2
    Potassium (mg) 2,966.5 0.2 3.8 20.4 160.6 0.1 0.4 6.9 0.3 46.3 3,206 801
    Proline (g) 9.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 2
    Protein (g) 187.8 0.0 0.0 0.7 1.2 0.0 0.0 0.2 0.0 0.3 190 48
    Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 572 143
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 41.2 0.0 0.0 43.8 0.0 0.0 0.0 0.0 0.0 0.2 85 21
    Selenium (mcg) 225.0 0.0 0.0 0.9 0.6 0.0 0.1 1.6 0.0 0.2 228 57
    Serine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
    Sodium (mg) 508.0 1,162.7 0.1 608.3 4.4 0.4 0.4 56.8 0.0 10.2 2,351 588
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 n/a 0.1 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
    Tocopherol, alpha (mg) 3.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 104.7 0.0 0.0 69.1 0.1 0.0 0.0 0.2 0.0 0.8 175 44
    Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 2.8 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
    Valine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 2,129.1 2.2 0.0 0.0 3.6 3.7 22.3 2,162 541
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 582.8 0.0 0.0 0.0 0.2 0.2 1.1 584 146
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.1 0.0 3.4 12 3
    Vitamin D n/a 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Water (g) 606.7 0.0 0.0 13.5 98.0 14.5 21.2 4.1 0.0 0.3 758 190
    Zinc (mg) 34.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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