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Nutritional Facts: Dutch Spiced Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
6 tablespoons (85g)
butter
1 (110g)
onions
1 tablespoon (15g)
water
1 1/2 tablespoons (22g)
white distilled vinegar
1 teaspoon (5g)
prepared mustard
1 (0g)
bay leaves
2 (4g)
whole cloves
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 12 3
Ash (g) 9.2 3.0 0.0 1.8 0.4 0.0 0.0 0.2 0.0 0.2 15 4
Aspartic acid (g) 17.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.4 0.7 1.3 20.4 25.3 0.4 1.3 2.9 0.5 27.1 261 65
Calories 1,741.8 0.0 0.7 610.9 44.0 0.0 4.0 3.4 0.2 13.6 2,419 605
Calories (kj) 7,303.0 0.0 3.0 2,555.1 182.6 0.0 17.0 13.9 0.8 56.7 10,132 2,533
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.2 0.1 10.3 0.0 0.0 0.3 0.0 2.6 13 3
Cholesterol (mg) 662.3 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 845 211
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.2 0.0 1.4 4 1
Folate (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
Folate, DFE (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
Folate, food (mcg) 99.8 0.0 0.0 2.6 20.9 0.0 0.0 0.4 0.1 3.9 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid (g) 28.2 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a n/a 29 7
Glycine (g) 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 11 3
Histidine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 15.8 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 17 4
Isoleucine (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 15 4
Lysine (g) 15.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 16 4
Magnesium (mg) 199.6 0.0 0.5 1.7 11.0 0.1 0.2 2.5 0.1 11.1 227 57
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Methionine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 17.9 0.0 0.0 0.0 0.1 0.0 0.1 63 16
Niacin (mg) 56.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 56 14
Pantothenic acid (mg) 5.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,805.3 0.0 0.5 20.4 31.9 0.0 0.9 5.3 0.1 4.4 1,869 467
Phytosterols n/a 0.0 0.3 n/a 16.5 n/a n/a n/a n/a 10.8 28 7
Polyunsaturated Fat (g) 4.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.3 7 2
Potassium (mg) 2,966.5 0.2 3.8 20.4 160.6 0.1 0.4 6.9 0.3 46.3 3,206 801
Proline (g) 9.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 2
Protein (g) 187.8 0.0 0.0 0.7 1.2 0.0 0.0 0.2 0.0 0.3 190 48
Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 572 143
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 41.2 0.0 0.0 43.8 0.0 0.0 0.0 0.0 0.0 0.2 85 21
Selenium (mcg) 225.0 0.0 0.0 0.9 0.6 0.0 0.1 1.6 0.0 0.2 228 57
Serine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Sodium (mg) 508.0 1,162.7 0.1 608.3 4.4 0.4 0.4 56.8 0.0 10.2 2,351 588
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.1 4.7 0.0 0.0 0.0 n/a 0.1 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.4 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 104.7 0.0 0.0 69.1 0.1 0.0 0.0 0.2 0.0 0.8 175 44
Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 2.8 n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 6.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Valine (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 1.6 2,129.1 2.2 0.0 0.0 3.6 3.7 22.3 2,162 541
Vitamin A, RAE (mcg) 0.0 0.0 0.1 582.8 0.0 0.0 0.0 0.2 0.2 1.1 584 146
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.1 0.0 3.4 12 3
Vitamin D n/a 0.0 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Water (g) 606.7 0.0 0.0 13.5 98.0 14.5 21.2 4.1 0.0 0.3 758 190
Zinc (mg) 34.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 35 9

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