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    Nutritional Facts: Japanese Pork Katsu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (16g)
    low sodium soy sauce
    1 tablespoon (15g)
    mirin
    1 tablespoon (17g)
    Worcestershire sauce
    3 tablespoons (45g)
    ketchup
    1/2 teaspoon (3g)
    hot mustard
    4 (0g)
    pork cutlets
    1 (50g)
    eggs
    3 tablespoons (23g)
    flour
    1 cup (108g)
    panko breadcrumbs
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1/4 cup (37g)
    corn
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.1 n/a 1 0
    Ash (g) 2.4 0.1 0.3 1.6 0.1 n/a 0.5 0.1 3.1 n/a 0.3 n/a 9 2
    Aspartic acid (g) 0.1 n/a n/a 0.2 0.0 n/a 0.7 0.1 0.8 n/a 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 2.7 1.3 18.2 8.1 1.5 n/a 28.0 3.5 197.6 n/a 1.1 n/a 262 66
    Calories 8.5 7.4 13.3 43.7 1.7 n/a 71.5 85.3 426.6 n/a 35.8 n/a 694 173
    Calories (kj) 35.5 30.7 55.4 181.8 7.0 n/a 299.5 357.0 1,785.2 n/a 149.4 n/a 2,901 725
    Carbohydrates (g) 1.4 0.9 3.3 11.3 0.1 n/a 0.4 17.9 77.7 n/a 7.8 n/a 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 n/a 0.0 n/a 186 47
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.6 4.9 n/a 0.9 n/a 7 2
    Folate (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 42.9 115.6 n/a 8.6 n/a 199 50
    Folate, DFE (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 68.2 177.1 n/a 8.6 n/a 286 72
    Folate, food (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 6.8 27.0 n/a 8.6 n/a 75 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 88.6 n/a 0.0 n/a 125 31
    Fructose n/a n/a n/a 4.2 0.0 n/a 0.0 n/a 2.7 n/a 0.3 n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 0.0 n/a 0.2 n/a 2.0 n/a 0.3 n/a 8 2
    Glutamic acid (g) 0.2 n/a n/a 0.5 0.0 n/a 0.8 0.8 4.5 n/a 0.2 n/a 7 2
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.9 0.2 0.0 n/a 0.9 1.1 5.2 n/a 0.2 n/a 9 2
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.2 1.0 n/a 0.1 n/a 2 0
    Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.1 n/a 1 0
    Magnesium (mg) 5.4 1.5 2.2 8.6 1.2 n/a 6.0 5.2 46.4 n/a 9.7 n/a 86 22
    Maltose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 2.1 n/a 0.1 n/a 3 1
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 1.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.0 1.1 n/a 0.1 n/a 3 1
    Niacin (mg) 0.5 0.0 0.1 0.6 0.0 n/a 0.0 1.4 7.2 n/a 0.6 n/a 11 3
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.6 n/a 0.3 n/a 2 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.7 n/a 0.1 n/a 1 0
    Phosphorus (mg) 17.6 2.2 10.2 14.9 2.7 n/a 99.0 25.3 178.2 n/a 28.7 n/a 379 95
    Phytosterols n/a n/a n/a 3.2 n/a n/a n/a n/a 8.6 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.1 2.2 n/a 0.2 n/a 4 1
    Potassium (mg) 28.8 12.9 136.0 171.9 3.5 n/a 69.0 25.1 211.7 n/a 81.2 n/a 740 185
    Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.3 1.5 n/a 0.1 n/a 2 1
    Protein (g) 0.8 0.1 0.0 0.8 0.1 n/a 6.3 2.4 14.4 n/a 1.3 n/a 26 7
    Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 80.0 0.0 0.0 n/a 0.0 n/a 80 20
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 1.3 n/a 0.1 n/a 3 1
    Selenium (mcg) 0.1 0.0 0.1 0.1 0.8 n/a 15.4 7.9 27.2 n/a 0.1 n/a 52 13
    Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.7 n/a 0.1 n/a 1 0
    Sodium (mg) 533.3 92.0 166.6 501.3 28.4 n/a 71.0 0.5 790.6 n/a 0.4 n/a 2,184 546
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a 2.7 n/a 67 17
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
    Sugar (g) 0.3 0.2 1.7 10.2 0.0 n/a 0.2 0.1 6.7 n/a 1.7 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.5 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.5 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.3 0.1 0.8 n/a 0.1 n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 4.8 0.2 5.7 n/a 0.6 n/a 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
    Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 13.4 419.9 1.8 n/a 270.0 0.0 0.0 n/a 98.0 n/a 803 201
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 21.2 0.1 n/a 80.0 0.0 0.0 n/a 4.8 n/a 107 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 2.2 6.8 0.0 n/a 0.0 0.0 0.0 n/a 2.0 n/a 11 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a 0.0 n/a 41 10
    Water (g) 11.4 13.1 13.4 31.1 2.1 n/a 38.1 2.8 7.0 n/a 27.3 n/a 146 37
    Zinc (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.2 1.6 n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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