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Nutritional Facts: Japanese Pork Katsu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (15g)
mirin
1 tablespoon (17g)
Worcestershire sauce
3 tablespoons (45g)
ketchup
1/2 teaspoon (3g)
hot mustard
4 (0g)
pork cutlets
1 (50g)
eggs
3 tablespoons (23g)
flour
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
kosher salt & freshly ground black pepper
1/4 cup (37g)
corn
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.1 n/a 1 0
Ash (g) 2.4 0.1 0.3 1.6 0.1 n/a 0.5 0.1 3.1 n/a 0.3 n/a 9 2
Aspartic acid (g) 0.1 n/a n/a 0.2 0.0 n/a 0.7 0.1 0.8 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.7 1.3 18.2 8.1 1.5 n/a 28.0 3.5 197.6 n/a 1.1 n/a 262 66
Calories 8.5 7.4 13.3 43.7 1.7 n/a 71.5 85.3 426.6 n/a 35.8 n/a 694 173
Calories (kj) 35.5 30.7 55.4 181.8 7.0 n/a 299.5 357.0 1,785.2 n/a 149.4 n/a 2,901 725
Carbohydrates (g) 1.4 0.9 3.3 11.3 0.1 n/a 0.4 17.9 77.7 n/a 7.8 n/a 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 186.0 0.0 0.0 n/a 0.0 n/a 186 47
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.6 4.9 n/a 0.9 n/a 7 2
Folate (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 42.9 115.6 n/a 8.6 n/a 199 50
Folate, DFE (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 68.2 177.1 n/a 8.6 n/a 286 72
Folate, food (mcg) 2.6 0.1 1.4 4.5 0.2 n/a 23.5 6.8 27.0 n/a 8.6 n/a 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.1 88.6 n/a 0.0 n/a 125 31
Fructose n/a n/a n/a 4.2 0.0 n/a 0.0 n/a 2.7 n/a 0.3 n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 0.0 n/a 0.2 n/a 2.0 n/a 0.3 n/a 8 2
Glutamic acid (g) 0.2 n/a n/a 0.5 0.0 n/a 0.8 0.8 4.5 n/a 0.2 n/a 7 2
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.9 0.2 0.0 n/a 0.9 1.1 5.2 n/a 0.2 n/a 9 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.2 1.0 n/a 0.1 n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.1 n/a 1 0
Magnesium (mg) 5.4 1.5 2.2 8.6 1.2 n/a 6.0 5.2 46.4 n/a 9.7 n/a 86 22
Maltose n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 2.1 n/a 0.1 n/a 3 1
Manganese (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.2 1.0 n/a 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.8 0.0 1.1 n/a 0.1 n/a 3 1
Niacin (mg) 0.5 0.0 0.1 0.6 0.0 n/a 0.0 1.4 7.2 n/a 0.6 n/a 11 3
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.1 0.6 n/a 0.3 n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.7 n/a 0.1 n/a 1 0
Phosphorus (mg) 17.6 2.2 10.2 14.9 2.7 n/a 99.0 25.3 178.2 n/a 28.7 n/a 379 95
Phytosterols n/a n/a n/a 3.2 n/a n/a n/a n/a 8.6 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.0 0.1 2.2 n/a 0.2 n/a 4 1
Potassium (mg) 28.8 12.9 136.0 171.9 3.5 n/a 69.0 25.1 211.7 n/a 81.2 n/a 740 185
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.3 1.5 n/a 0.1 n/a 2 1
Protein (g) 0.8 0.1 0.0 0.8 0.1 n/a 6.3 2.4 14.4 n/a 1.3 n/a 26 7
Retinol (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 80.0 0.0 0.0 n/a 0.0 n/a 80 20
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 1.3 n/a 0.1 n/a 3 1
Selenium (mcg) 0.1 0.0 0.1 0.1 0.8 n/a 15.4 7.9 27.2 n/a 0.1 n/a 52 13
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.7 n/a 0.1 n/a 1 0
Sodium (mg) 533.3 92.0 166.6 501.3 28.4 n/a 71.0 0.5 790.6 n/a 0.4 n/a 2,184 546
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 64.4 n/a 2.7 n/a 67 17
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Sugar (g) 0.3 0.2 1.7 10.2 0.0 n/a 0.2 0.1 6.7 n/a 1.7 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.1 n/a 0.3 0.1 0.8 n/a 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.1 n/a 4.8 0.2 5.7 n/a 0.6 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 13.4 419.9 1.8 n/a 270.0 0.0 0.0 n/a 98.0 n/a 803 201
Vitamin A, RAE (mcg) 0.0 0.0 0.9 21.2 0.1 n/a 80.0 0.0 0.0 n/a 4.8 n/a 107 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 2.2 6.8 0.0 n/a 0.0 0.0 0.0 n/a 2.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 0.0 n/a 0.0 n/a 41 10
Water (g) 11.4 13.1 13.4 31.1 2.1 n/a 38.1 2.8 7.0 n/a 27.3 n/a 146 37
Zinc (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.2 1.6 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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